Khup a zau Kut Push-Up
Diiva Silingagwuru Naamah
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Aahlookoonu kato Khup a zau Kut Push-Up
Kneeling Wide Hand Push-Up hi upper body exercise tha tak a ni a, a bik takin chest, shoulder leh triceps te a target a, chutih rualin core pawh a engage bawk. Mimal chakna level a zirin siam danglam theih a nih avangin fitness lama tui tan leh intermediate fitness ngainatute tan pawh workout tha tak a ni. He exercise hi hmanraw mamawh a nih loh avangin duhthusam a ni a, khawi hmunah pawh tih theih a ni a, upper body strength leh muscle definition tihpun nan a pui bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Khup a zau Kut Push-Up
- I taksa chu lei lam hawiin hniam la, i elbows te chu ben la, i taksa chu a dinglam reng tur leh i elbows te chu a sir lamah a flare chhuak ngei ngei tur a ni.
- I rilru chu lei chung lam deuhah a awm chuan rei vak lo chawl rawh.
- I kut leh i rilru ruh hmangin i taksa chu i kut a phar kim vek hma loh chuan chunglam hawiin nawr leh rawh.
- Hetiang hi i duh ang zat repetition atan ti leh la, a chhung zawngin form tha tak i vawng reng tur a ni.
Diinguniti nge Youlooli Khup a zau Kut Push-Up
- Taksa Inremna dik tak vawng reng rawh: I taksa hian i lu atanga i khup thlengin line dinglam a siam tur a ni. I hnungzang arch emaw, i hips sagging emaw kha pumpelh la, hei hian strain emaw hliam emaw a thlen thei a ni. Exercise chhung zawnga he alignment hi vawng reng tura pui turin i core muscles te chu engage rawh.
- Controlled Movement: Exercise kalpui hmanhmawh lutuk loh tur. I taksa chu zawi zawiin, control theih takin i rilruin lei a khawih hnaih thlengin hniam la, chutah chuan a bul tanna hmunah chuan nawr chho rawh. He controlled movement hian i muscle te chu a engaged kim vek ang a, rep tin atang hian i hlawkpui ber ang.
- Thâwk lak dan: I taksa i tihhniam rualin thawk la, i nawr chhoh rualin thawk chhuak bawk ang che. Thâwk lak dan dik tak chuan exercise i tih laiin i chakna leh i chakna chu a vawng reng thei a ni. 5. A rilru a hah lutuk
Khup a zau Kut Push-Up Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Khup a zau Kut Push-Up?
Ni e, a bul tanna tan chuan Kneeling Wide Hand Push-Up exercise hi an ti thei ang. Mahse, hriat tur pawimawh tak chu hliam venna tur leh exercise hlawkna tam ber tur atan form leh technique dik tak a pawimawh hle. Hetianga push-up danglamna hi a bul tan tan tan chuan a awlsam zawk tlangpui a, khup hian support a pe a, hei hian taksa chunglam rit phurh tur a tihtlem phah a ni. Repetition tlemte atanga tan a, chakna leh stamina a lo that chhoh zel chuan zawi zawiin tihpun hi a tha fo.
Ahilwunildiimbu tayekoo kadu Khup a zau Kut Push-Up?
- The Diamond Push-Up: Hetiang danglamna hian i kut chu i rilru hnuaiah hnaih taka dah a, i kut zungtang hmangin diamond ang maia siam a, chu chuan i triceps chu a target zawk a ni.
- The Wide Grip Push-Up: Hetiang variation atan hian i kut chu shoulder-width aia zau zawkin i dah a, chu chuan chest muscles a target zawk a ni.
- The Decline Push-Up: Hei hian i ke chu bench emaw step emaw ang chi hmun sang takah dah a ni a, chu chuan harsatna a tipung a, i rilru leh ke chunglam a target zawk a ni.
- The Incline Push-Up: Hetiang danglamna hi i kut chu bench emaw step emaw ang chi hmun sang takah dah a ni a, chu chuan harsatna a tiziaawm a, i rilru hnuai lam leh triceps chu a target nasa zawk a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Khup a zau Kut Push-Up?
- Plank exercise hian Kneeling Wide Hand Push-Up hi a tichak a, core muscles te a tichak a, hei hi stability vawng reng tur leh push-up performance pumpui tihchangtlunna atana pawimawh tak a ni.
- Dumbbell Bench Press exercise hian Kneeling Wide Hand Push-Up a tichak a, chu chuan chest, shoulder leh tricep muscle te a tichak lehzual a, push-up variation atana chakna mamawh a tichak bawk.
Alimyamah yabuu Khup a zau Kut Push-Up
- Taksa rihna chest exercise
- Hand push-up danglamna zau tak
- Kneeling push-up technique hrang hrang a awm bawk
- In lamah chest workout neih a ni
- Taksa rihna fitness routine neih dan tur
- Equipment chest exercise neih loh
- Wide grip push-ups te pawh a awm bawk
- Kneeling push-up chu a bul tanna tur tan a ni
- Taksa rihna chakna training
- Chest muscle te tan home workout neih a ni