Incline Push Up Depth atanga zuang chhuak
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Incline Push Up Depth atanga zuang chhuak
Incline Push Up Depth Jump hi dynamic exercise a ni a, strength training leh plyometrics te a inzawm khawm a, a bik takin chest, shoulder leh core muscle te a target a ni. Intermediate atanga advanced fitness ngainatute tan a tha hle a, an explosive power leh muscular endurance tihpun tumte tan a tha hle. He exercise hian taksa chunglam chakna a tichak mai bakah agility, coordination, leh overall athletic performance a tichak bawk avangin duhthusam a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Incline Push Up Depth atanga zuang chhuak
- I taksa chu push-up-ah hniam la, i taksa chu dinglam hawiin i core chu engaged takin dah rawh.
- I taksa i nawr let leh rualin i kut chuan a chunglam a chhuahsan theih nan chakna tawk takin ti la, chutah chuan rang takin i kut chu lei chunglam inkar ah chuan sawn rawh.
- I taksa chu leiah push-up-ah hniam tir nghal la, a hma ang bawkin form la.
- I taksa chu chunglam hawiin nawr leh la, rang takin i kut chu hmun sang zawkah sawn leh la, vawi khat tih nawn leh rawh.
Diinguniti nge Youlooli Incline Push Up Depth atanga zuang chhuak
- Controlled Movement: I taksa chu bench lam hawiin hniam la, i elbow te chu i taksa hnaih takah dah la. He movement hi zawi zawiin leh control nen tih a pawimawh a, chu chuan hliam i neih loh nan leh exercise atanga hlawkna tam ber i hmuh theih nan. Thil tihsual tlangpui chu movement rush emaw momentum hmanga push back up emaw a ni a, hei hian form tha lo leh inhliam theihna a thlen thei.
- Depth Jump: I rilruin bench a khawih hnaih tawh chuan i taksa chu chakna tawk takin chung lamah nawr la, i kut chu bench atanga chawi chhuak rawh. Hetah hian a pawimawh ber chu i taksa hnuai lam ni lovin, i rilru leh kut chakna hmanga chunglam pan che hi a ni. I kut chu bench-ah dah lehin zawi zawiin land la, i rep lo awm turah lower nghal rawh.
- Core Engagement: Vawn reng rawh
Incline Push Up Depth atanga zuang chhuak Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Incline Push Up Depth atanga zuang chhuak?
Incline Push Up Depth Jump hi exercise hmasawn zawk a ni a, taksa chunglam chakna tha tak a mamawh a, a bik takin rilru, kekawrte leh triceps-ah te a mamawh a ni. Taksa thununna leh inthlauhna tha tak a mamawh bawk. I tan tirh tan chuan i chakna leh form siam that nan basic exercise atanga tan hmasak a tha. Classic exercise, regular push-up, incline push-up, leh box jump te hi bul tanna tha tak a ni. Chakna leh thiamna lungphum nghet tak i siam zawh chuan zawi zawiin Incline Push Up Depth Jump ang chi exercise hmasawn zawkte chu i tih danah i dah tan thei ang. I taksa thu ngaihthlak tur leh in nawr na lutuk lo turin hre reng ang che, hei hian hliam a thlen thei a ni.
Ahilwunildiimbu tayekoo kadu Incline Push Up Depth atanga zuang chhuak?
- Plyometric Push Up Depth Jump: He variation hian plyometric element a keng tel a, push-up position-a i tlak leh hmain lei atanga i inhnukdawk a, kut i beng a ngai a ni.
- Single Arm Incline Push Up Depth Jump: He variation hian exercise hi kut pakhat hmanga tih a ngai a, chu chuan challenge a tipung a, i core stability-ah i rilru a pe bawk.
- Incline Push Up Depth Jump with Medicine Ball: He variation hi exercise neih laiin kut pakhat hnuaiah medicine ball hman a, i core engage a, i balance tihchangtlun a ni.
- Incline Push Up Depth Jump with Resistance Band: He variation hian i hnungzang vel resistance band a keng tel a, push-up upward phase-ah resistance a tipung a, muscle engagement a tichak bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Incline Push Up Depth atanga zuang chhuak?
- Plyometric Push-Ups: Incline Push Up Depth Jump ang bawkin he exercise hian plyometric element a keng tel bawk a, hei hian power leh explosiveness a tichak a, hei hian infiammi emaw, an athletic performance tihchangtlun tum tu tan pawh complement tha tak a ni.
- Tricep Dips: Tricep dips hian Incline Push Up Depth Jump hi a tichak a, triceps hi a ngaih pawimawh ber a, hei hi muscle group a ni a, push up motion lai pawhin a inrawlh ve bawk a, kut chakna leh stability zawng zawng tihchangtlun nan a pui a ni.
Alimyamah yabuu Incline Push Up Depth atanga zuang chhuak
- Taksa rihna chest exercise
- Incline push up danglamna te
- Depth jump hmanga workout neih a ni
- Taksa rihna fitness tih dan tur
- Chest tihchakna exercise te
- Incline push up depth jump tutorial a ni
- Home workout a ni a, a rilru a buai em em bawk
- Bodyweight push up exercise te hi a tha hle
- Push up technique hmasawn tak tak te
- Chest muscle te tan training exercise neih a ni