Kut zau tak Push up rawh
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Kut zau tak Push up rawh
Wide Hand Push Up hi exercise \angkai tak a ni a, rilru, kekawrte leh taksa chunglam ruh te a target a, a tichak bawk. He exercise hi fitness level zawng zawngah mimal tan a tha hle a, a bik takin an taksa chunglam chakna leh tuar theihna tihpun tumte tan a tha hle. Wide Hand Push Ups hi i routine-ah telh hian muscle definition a ti tha thei a, taksa chakna zawng zawng a ti sang thei a, functional fitness a ti sang thei bawk a, nitin hna thawh a awlsam phah thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Kut zau tak Push up rawh
- I taksa chu dinglam leh rigid takin vawng la, i lu atanga i kekawrte thlengin, i core engaging rawh.
- I taksa chu lei lam hawiin hniam la, i kekawrte chu a sir lamah ben chhuak la, i rilru chuan lei a khawih hnaih thlengin.
- Movement hnuai lamah rei vak lo chawl la, i elbow te chu 90-degree angle-ah dah rawh.
- I taksa chu a bul tanna hmunah chuan nawr let leh la, i kut chu a pumin phar la mahse i elbows te kha lock lovin. Repetition duh zat chhung chu ti leh rawh.
Diinguniti nge Youlooli Kut zau tak Push up rawh
- Taksa Inremna dik tak vawng reng rawh: I taksa hian i lu atanga i kephah thlengin line dinglam a siam tur a ni. Hei hian i hips a sagging emaw, a sang lutuk loh nan i core leh glutes te engaging a ngai a ni. Thil tihsual tlanglawn tak chu hnungzang hnuai lam a tlak emaw, a hnute a sang emaw tir hi a ni a, chung pahnih chuan hliam a thlen thei a ni.
- Controlled Movement: I taksa i tihhniam dawnin i rilruin lei a khawih hnaih thlengin zawi zawiin control la. Tichuan, i taksa chu a bul tanna hmunah khan nawr leh rawh. Movement hmanhmawh emaw, momentum hmanga push up emaw kha pumpelh la, chu chuan effectiveness a ti tlem thei a ni
Kut zau tak Push up rawh Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Kut zau tak Push up rawh?
Ni e, a bul tanna tan chuan Wide Hand Push-up exercise hi an ti thei a, mahse a tir lamah chuan a harsa mai thei a, a chhan chu standard push-up aiin chakna a mamawh zawk a ni. He exercise hian rilru leh ke ruhte chu nasa zawkin a target a ni. A tir lamah a harsa lutuk a nih chuan, a bul tanna tan chuan an khup emaw, bang emaw-a push-ups tih hmangin full wide hand push-up tih theihna tur chakna an neih theih nan exercise hi an siam danglam thei a ni. Inhliam loh nan form dik tak neih a pawimawh fo.
Ahilwunildiimbu tayekoo kadu Kut zau tak Push up rawh?
- Incline Push-Up: Hetiang variation atan hian i kut chu bench emaw step emaw ang chi hmun sang takah i dah a, chu chuan i rilru hnuai lam leh i kekawrte chu a target a ni.
- Decline Push-Up: Hei hian i ke chu hmun sang takah dah a, harsatna tihpun a, rilru chunglam leh kekawrte target a huam a ni.
- Archer Push-Up: Hetiang variation-ah hian kut pakhat chu a sir lamah i phar chhuak a, archer-in bow a hrual ang maiin i kut lehlam a chakna a tipung a ni.
- One Arm Push-Up: Hei hi variation harsa tak a ni a, arm pakhat chauh hmanga push up i tih hian chakna leh balance mamawh chu nasa takin a tipung a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Kut zau tak Push up rawh?
- Dumbbell Bench Press: He exercise hian pectoralis major, anterior deltoids, leh triceps te a thawk a, hei hi wide hand push-up ang bawka muscle group te a ni a, taksa rihna exercise tichaktu balanced strength training approach a pe a ni.
- Plank: Plank hian core a tichak a, taksa pumpui stability a ti tha a, hei hi wide hand push-up-a form dik tak neih theihna atan a pawimawh hle a, chu chuan push-up exercise thatna a tipung a ni.
Alimyamah yabuu Kut zau tak Push up rawh
- Wide Hand Push up tih hi a ni
- Taksa rihna chest exercise
- Wide grip push up training neih a ni
- Home workout a ni a, a rilru a buai em em bawk
- Thil hmanrua chest exercise a awm lo
- Taksa rih zawng push up danglamna
- Wide stance push up workout a ni
- Chest tihchakna exercise te
- Wide Hand Push up tih dan a ni
- Pectoral muscle te tan taksa rihna exercise te.