Rowing a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Rowing a ni
Rowing hi taksa pum puia workout a ni a, hlawkna nasa tak a pe a, chu chu rilru lam hriselna tihchangtlun, chakna tihpun, leh flexibility tihpun te a ni. Fitness level hrang hranga mimal tan chuan exercise tha tak a ni a, infiammi tan atanga infiammi hmasawn thlengin exercise tha tak a ni a, awlsam taka mahni theihna nena inmil tura siamrem theih a nih avangin. Mite chuan lawng khalh hi a nghawng tlem vang te, calorie tam tak a hal theihna te, leh taksa chung leh hnuai lam ruh te a ruala tihchak theihna hun remchang a neih avangin an thlang thei a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Rowing a ni
- Handlebars chu overhand grip hmangin man la, i kut chu a pumin phar la, i hnungzang chu dinglam hawiin dah rawh.
- Rowing motion hi i ke hmanga hnunglam nawr hmasa la, hnunglam hawi tlem la, handlebars chu i rilru lam hawiin, i ruh hnuai lam deuhah hrual rawh.
- I kut chu phar la, hip atanga hmalam pan la, i khup ben la, seat chu hmalam pan la, starting position-ah kir leh rawh.
- Heng step te hi repetition duh zat atan ti leh la, a chhung zawngin motion mumal tak, controlled tak i neih theih nan.
Diinguniti nge Youlooli Rowing a ni
- Power Distribution: Rowing hi upper body workout mai a ni lo va, full-body exercise a ni. Thil tihsual tlanglawn tak chu kut leh ke hman tam lutuk hi a ni. Power 60% vel chu i ke hmanga nawr atanga lo chhuak tur a ni a, 20% chu i core bracing atanga lo chhuak tur a ni a, a bak 20% chu i kut hmanga i nawr atanga lo chhuak tur a ni.
- Sequence of Movement: Thil tihsual tlanglawn dang chu movement sequence dik zawm loh hi a ni. A sequence dik tak chu ke, hips, arms on the pull, leh arms, hips, legs on the return a ni. Sequencing dik lo hian workout thatna a ti tlem thei a, hliam tuar theihna a tipung thei bawk.
- Don’t Rush: Mi tam tak chuan rowing stroke hi an rush duh hle a, a bik takin recovery phase-ah chuan
Rowing a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Rowing a ni?
Ni e, beginner te hian rowing exercise an ti thei ngei ang. Rowing hi full-body workout tha tak a ni a, vawi khatah muscle group hrang hrang a inrawlh a, arms, ke, back, leh core te pawh a huam tel a ni. Cardiovascular workout tha tak a ni bawk. Mahse, hliam tuar lo turin form dik tak zir tan a pawimawh. Trainer emaw, lawng khalh thiam tak emaw chuan technique dik tak a hmuhtîr che chu a hlâwkpui mai thei. Tin, a bul tanna tan chuan zawi zawiin tan la tur a ni a, zawi zawiin an workout intensity leh duration tihpun tur a ni. Exercise thar i tan hmain doctor rawn hmasa phawt a tha fo thin a, a bik takin hriselna lama harsatna i neih chuan.
Ahilwunildiimbu tayekoo kadu Rowing a ni?
- One-Arm Dumbbell Row hmang hian i taksa sir khatah i rilru i pe thei a, barbell aiah dumbbell i hmang thei bawk.
- Inverted Row hi barbell nghet tak hnuaiah i insiam a, i taksa chu chunglam hawiin i hrual a ni.
- Bent-Over Barbell Row ah hian i kawr ah i ben a, barbell chu i pum lam hawiin chunglam hawiin i hrual a ni.
- T-Bar Row hi T-bar machine hmanga i bent-over position-a i awm laiin bar chu i rilru lam hawia i hruaina variation a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Rowing a ni?
- Plank hi rowers tan a hlawkthlak hle a, a chhan chu core strength leh stability a ti tha a, hei hi rowing laiin form leh balance dik tak neih nan a pawimawh hle.
- Squats hi rowing-ah hian a tichak hle a, ke chakna a siam a, a bik takin quadriceps leh glutes-ah te, rowing stroke-a drive phase-ah nasa taka hman a ni.
Alimyamah yabuu Rowing a ni
- Rowing workout a ni
- Machine exercise te chu hmang tangkai rawh
- Cardiovascular rowing a ni
- Indoor rowing exercise neih a ni
- Intensity sang tak hmanga rowing workout neih a ni
- Leverage hmanga rowing machine hman a ni
- Cardio rowing training neih a ni
- Full body rowing exercise neih a ni
- Stamina siamna lawng khalh
- Cardio hriselna atana rowing machine hman a ni