Walk Elliptical Cross zirtirtu a ni

• Miikilindamuuma Luumbuukolu: Kardiafi.
• Atsenuumu: Maquina de Leveragem

Aahlookoonu kato Walk Elliptical Cross zirtirtu a ni

Walk Elliptical Cross Trainer exercise hi low-impact workout a ni a, taksa chung leh hnuai lam tan pawh a hlawkpui a, mimal fitness level zawng zawng tan pawh a tha hle a, hliam atanga dam tawh tan pawh a tha hle. He exercise hian muscle group hrang hrang a target a, cardiovascular health a tichak a, balance a tichak a, chakna zawng zawng a tichak bawk. Mite chuan he exercise hi an thlang fo thin a, a chhan chu taksa pum workout a pe a, chutih rualin joint-ah awlsam takin a awm a, fitness goal tihhlawhtlinna atana duhthlanna tha leh him tak a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Walk Elliptical Cross zirtirtu a ni

• Handlebars chu man la, i ke chu hmalam hawiin, i kal emaw, i tlan emaw ang maiin i kal tir tan la, i chetna chu a mumal leh control theih nan enfiah rawh.
• I ke chetna nena inmil takin handlebars chu nawr leh hrual la, hei hian i workout chakna a tipung ang.
• Exercise chhung zawng hian straight posture vawng reng la, i core engaged la, i hnungzang straight takin awm rawh.
• He motion hi duh hun chhung emaw, i target distance i thlen hma emaw chuan chhunzawm zel ang che. I workout zawhah cool down leh stretch tih hre reng la, chu chuan taksa ruh natna a veng thei ang.

Diinguniti nge Youlooli Walk Elliptical Cross zirtirtu a ni

• Ke Hmun Dik: I ke chu pedal-ah a dah dik em tih enfiah fo ang che. Flat leh centered an ni tur a ni. I ke chu hmalam emaw hnunglam emaw a hla lutuk chuan i ke ruh leh khup a ti na thei.
• Handles hmang rawh: Handles hi balance atan chauh a ni lo va, upper body workout tha tak a pe bawk. Passive takin chelh mai suh la, i ke pen lai hian nawr leh chhuah tir rawh. Mahse, thisen sang a tihsan theih avangin khauh lutuk loh tur.
• I Workout Tidanglam rawh: Elliptical trainer atanga hlawkna tam ber i hmuh theih nan i workout kha tidanglam rawh. Hei hian resistance thlak danglam pawh a huam thei a, incl

Walk Elliptical Cross zirtirtu a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Walk Elliptical Cross zirtirtu a ni?

Ni e, a bul tan tan tan chuan Walk Elliptical Cross Trainer exercise hi an hmang thei ngei ang. Low-impact workout a ni a, joint-ah a nem a, fitness level zawng zawng tan a tha hle. Mahse, hliam tuar lo turin zawi zawiin tan a, zawi zawiin workout chakna leh hun chhung tihpun hi a tha fo. Fitness professional emaw trainer emaw nena inrawnkhawm pawh hi form leh technique dik tak neih theih nan a hlawkpui thei bawk.

Ahilwunildiimbu tayekoo kadu Walk Elliptical Cross zirtirtu a ni?

• Schwinn 470 Compact Elliptical Machine hian dual track LCD system leh exercise hrang hrang neih theihna turin preset workout program 29 a nei a ni.
• Bowflex Max Trainer Series hian hybrid elliptical-stair stepper workout a pe a, taksa chung leh hnuai lam a target a ni.
• Sole Fitness E35 Elliptical Machine hian user comfort atan adjustable pedal leh console a keng tel a, workout laiin i cool theih nan fan built-in a nei bawk.
• Nautilus E614 Elliptical Trainer hian program 22 a pe a, 20-level resistance range leh DualTrack LCD display hmangin i hmasawnna a enfiah thei bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Walk Elliptical Cross zirtirtu a ni?

• Lunges: Lunges hian taksa hnuai lam, a bik takin thighs leh glutes te a thawk bawk a, i balance leh coordination tihchangtlun nan a pui thei a, hei hi elliptical machine-a form dik leh efficiency neih rengna atana pawimawh tak a ni.
• Plank ang chi core exercise: Plank hi addition tha tak a ni a, elliptical-a posture dik leh balance tha tak neih theihna atana pawimawh core muscles te a tichak a, hei hian workout tha zawk leh hliam awm lohna a thlen a ni.