Zottman Curl chuan a rawn ti a
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Zottman Curl chuan a rawn ti a
Zottman Curl hi exercise tha tak a ni a, biceps leh forearms pahnih a target a, upper arms tan pawh workout kimchang tak a ni. A intensity adjustable vangin fitness tan tirh atanga advanced fitness ngainatute tan a tha hle. Mi pakhatin he exercise hi kut chakna tihpun nan, taksa ruh tihpun nan leh grip chakna tihpun nan tih a duh ang a, hei hi infiamna hrang hrang leh nitin thiltih hrang hrangah a hlawkpui thei a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Zottman Curl chuan a rawn ti a
- I biceps contract laiin weights te chu curl la, i elbows te chu i taksa hnaih takah dah la.
- Dumbbells te hian shoulder height a thlen chuan i kutphah te chu hnuai lam hawi turin i kutphah te chu rotate rawh.
- Hetiang dinhmunah hian weights te chu hnuai lamah dah leh la, i elbows te chu a ding reng ang.
- I kutphah chu starting position-ah rotate leh la, i kutphah chu hmalam hawiin, i duh ang zat reps atan exercise kha ti leh rawh.
Diinguniti nge Youlooli Zottman Curl chuan a rawn ti a
- **Swinging pumpelh**: Mite tihsual tlangpui chu an hnungzang emaw, an kekawrte emaw hmanga weights te chu swing up hi a ni. Hei hian exercise thatna a tihziaawm mai bakah hliam tuar pawh a hlauhawm hle. I elbows te chu i taksa hnaih takah dah la, momentum hmanga thil rit phurh chhuah loh tur. Movement hi thunun leh tumruh taka kalpui tur a ni.
- **Right Weight**: I form tichhe lovin i chawi thei tur weight thlang rawh. Thil rit lo zawk atanga tan la, i chakna a lo that chhoh zel chuan zawi zawiin tihpun a tha zawk. Weight rit lutuk chawi hian form a ti chhe thei a, hliam pawh a awm thei bawk. 4. 4. A rilru a hah lutuk chuan a rilru a buai em em a
Zottman Curl chuan a rawn ti a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Zottman Curl chuan a rawn ti a?
Ni e, a bul tanna tan chuan Zottman Curl exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan light weights atanga tan a pawimawh. Zottman Curl hi biceps leh forearms target na atan exercise tha tak a ni. Exercise thar dang ang bawkin, a bul tan tantute chuan technique dik tak zir turin hun an hmang tur a ni a, fitness professional hnen atanga thurawn lak an ngaihtuah tur a ni.
Ahilwunildiimbu tayekoo kadu Zottman Curl chuan a rawn ti a?
- The Reverse Curl: Hetiang variation-ah hian kutphah te chu a kalna zawng zawngah hnuai lam hawiin, forearm extensors leh brachialis te chu a target a ni.
- The Standard Bicep Curl: Hei hi traditional curl a ni a, exercise chhung zawngin i kutphah chu chunglam hawiin i dah a, biceps brachii lam i ngaihtuah ber a ni.
- The Concentration Curl: He variation hi i elbow chu i inner thigh-ah nghatin i thut a, chuta tang chuan weight chu curling a, bicep muscle-ah intense focus a pe a ni.
- The Preacher Curl: He variation hian preacher bench hmangin biceps chu a isolate a, shoulder leh back hmanna a titawp a, chu chuan biceps hian hna zawng zawng a thawk vek tih a tichiang a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Zottman Curl chuan a rawn ti a?
- Concentration Curls: Hengte hian Zottman Curls ang bawkin bicep muscles te hi nasa takin an ngaihtuah a, exercise neih chhunga i kut awmna hmun danglam tak avang hian i bicep peak tihchangtlunna kawngah a pui bawk.
- Tricep Dips: Zottman Curls hian biceps a ngaih pawimawh ber laiin, Tricep Dips hian triceps target-in a tichak a, kut ruh lian zawng zawng chu chakna leh hmasawnna inthlau tak neih theih nan exercise a nih theih nan a tichak a ni.
Alimyamah yabuu Zottman Curl chuan a rawn ti a
- Zottman Curl a workout a ni
- Biceps tan dumbbell exercise neih a ni
- Upper arm tihchakna exercise te
- Zottman Curl hmanga siam a ni
- Zottman Curl tih dan tur
- Bicep workout te hi dumbbells hmanga tih a ni
- Zottman Curl chu kut chunglam tan a ni
- Dumbbell Zottman Curl kaihruaitu
- Zottman Curl kut exercise la
- Zottman Curl nen biceps training an nei a.