Incline chhungril Biceps Curl
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluMatuolo., Manapak Lali.
AtsenuumuMukwenzo
Lukkeendamuuma LwigluwumudikoluBiceps Brachii
Lukkeendamuuma ummelifundikoluBrachialis, Brachioradialis
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Incline chhungril Biceps Curl
Incline Inner Biceps Curl hi strength training exercise a ni a, biceps hi a bik takin a target a, taksa ruh a tichak a, kut chakna a tichak bawk. He exercise hi infiammi, bodybuilder, emaw, upper body chakna leh definition tihchangtlun tum tan pawh a tha hle. Mi pakhat chuan he exercise hi an routine-ah telh a duh ang, chu chu biceps isolate-na, muscle symmetry tihhmasawn, leh overall arm aesthetics leh function tihchangtlunna kawngah a tangkai hle.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Incline chhungril Biceps Curl
- I elbows te chu i torso hnaih takah dah la, i kutphah te chu inhmachhawn turin enfiah la, hei hi i starting position a ni.
- Tunah chuan i kut chunglam chu a ding reng laiin, i thawk chhuah rualin i biceps chu contract chungin weights te chu curl rawh. I kutphah chu i kekawr lam hawiin a kal tur a ni.
- I biceps chu a inzawm kim vek a, dumbbells chu shoulder level-a a awm hma loh chuan movement chhunzawm zel ang che. I biceps i squeeze laiin contracted position chu rei vak lo vawn reng ang che.
- A tawp berah chuan zawi zawiin dumbbells chu i thawk chhuah rualin a bul tanna hmunah hruai kir leh tan la, chu chuan a rit zawng zawng chu i thunun kim reng tih i tichiang ang. Exercise hi tih leh tur a rawt angin ti leh rawh.
Diinguniti nge Youlooli Incline chhungril Biceps Curl
- Controlled Movements: Momentum hman emaw, weights swing emaw tumna chu pumpelh rawh. He exercise atana thil pawimawh ber chu slow, controlled movement a ni. Controlled takin weights te chu chawi sang la, movement chung berah squeeze la, chutah chuan zawi zawiin weights te chu hnuai lamah dah leh rawh. Hei hian i biceps hian hna a thawk tih a tichiang ang a, i kekawrte emaw i hnungzang emaw ni lovin.
- Right Weight: Weight rit lutuk hman hi thil tihsual tlanglawn tak a ni. Hei hian form tha lo leh inhliam theihna a thlen thei. Form tha tak vawng reng chungin reps duh zat tihfel theihna tur weight thlang rawh. Hei hi i tih theih loh chuan a rit lutuk a nih a rinawm.
- Khat
Incline chhungril Biceps Curl Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Incline chhungril Biceps Curl?
Ni e, a bul tanna tan chuan Incline Inner Biceps Curl exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan rit zawka tan a pawimawh. Chakna a lo san chhoh zel chuan a rit zawng chu zawi zawiin a tipung thei a ni. Tin, exercise dik taka tih a nih leh nih loh enfiah nan personal trainer emaw mi tawnhriat ngah tak emaw a entir hmasak phawt pawh a hlawkthlak hle bawk.
Ahilwunildiimbu tayekoo kadu Incline chhungril Biceps Curl?
- Hammer Curl: He variation hi ding emaw, thut emaw a tih a ni a, kut tinah dumbbell dahin, kutphah chu i taksa lam hawiin, a rit zawng chu curl-in, a kut chunglam chu a ding reng a ni.
- Preacher Curl: He variation hian preacher bench leh barbell emaw dumbbell emaw a hmang a, chu chu a kut chunglam leh a rilru chu bench-ah dahin support atan a chawi sang a ni.
- Concentration Curl: He variation hi bench-a thut laiin tih a ni a, kut pakhat chu side leg khatah dahin dumbbell chu a rilru lam hawiin curl a ni.
- Cable Curl: Hetiang danglamna hi cable machine hmanga curl tih a ni a, chu chuan movement chhung zawngin tension awm reng a pe thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Incline chhungril Biceps Curl?
- Hammer Curls: Hammer curls hian Incline Inner Biceps Curls hi a tichak a, biceps leh brachialis pahnih a target a, hei hi ngaihthah fo thin muscle a ni a, hei hian kut a size a tipung thei a, chu chuan arm development balanced zawk leh overall a pe a ni.
- Concentration Curls: Hengte hi biceps isolate nan a tha hle a, Incline Inner Biceps Curls ang bawkin, mahse range of motion tam zawk leh peak contraction nasa zawk a siam thei bawk a, hei hian biceps growth leh definition a tichak zual thei a ni.
Alimyamah yabuu Incline chhungril Biceps Curl
- Dumbbell Incline Biceps Curl a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk
- Upper Arm Dumbbell hmanga hnathawhna hmun
- Bicep tichaktu Exercise te
- Biceps tan Dumbbell Curl incline rawh
- Dumbbell hmanga inner Biceps Curl a ni
- Upper Arms tan Dumbbell Exercise neih a ni
- Incline Bicep Workouts neih a ni
- Biceps tan weightlifting a ni
- Dumbbell Incline Curl a ni
- Incline Inner Arm Workouts neih a ni.