Dumbbell E Ema Kickback
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Letsatsi la Dumbbell E Ema Kickback
Dumbbell Standing Kickback ke boitšhidullo bjo bo nepišitšwego bjo kudu-kudu bo matlafatšago triceps, mola gape bo tsenela magetla le mokokotlo. Boitšhidullo bjo bo loketše batho ka o tee ka o tee maemong ka moka a go swanelega bao ba nyakago go kaonefatša matla a bona a ka godimo ga mmele le go tonela matsogo a bona. Go akaretša Dumbbell Standing Kickbacks mokgweng wa gago wa go itšhidulla go ka godiša tlhaloso ya mešifa, gwa kgothaletša boemo bjo bokaone bja mmele le go oketša mošomo wa kakaretšo wa karolo ya ka godimo ya mmele.
Go seka: Phuto ka Phuto Dumbbell E Ema Kickback
- Koba mangwele a gago ganyenyane gomme o inama pele diropeng tša gago mola o dutše o boloka mokokotlo wa gago o otlologile.
- Tobetsa matsogo a gago a ka godimo ka mahlakoreng a gago, koba dikhutlo tša gago go ya ka khutlo ya 90-degree gomme o kgonthišetše gore meomo ya gago e lebane.
- Ge o dutše o boloka matsogo a gago a ka godimo a sa šišinyege, otlolla di- elbow tša gago go kgoromeletša di- dumbbell morago le go pitlela di- triceps tša gago ka godimo ga motšhene.
- Boela boemong bja go thoma ka go nanya ka go koba di- elbow tša gago gomme o boeletše boitšhidullo ge go nyakega.
Dithuto tsa go seka Dumbbell E Ema Kickback
- Motsamao o Laolwago: Phema go šišinya di- dumbbell. Motsamao o swanetše go laolwa le go nanya, o lebiše tlhokomelo go kokomogeng ga mešifa e sego go dikelo tšeo o di phagamišago. Phagamiša di- dumbbell ka go otlolla sekonokono sa gago le go se dumelela gore se fete mmeleng wa gago ganyenyane.
- Boemo bja Di- elbow: Boloka di- elbow tša gago kgaufsi le setho sa gago sa mmele ka dinako tšohle. Phošo e tlwaelegilego ke go tlogela di- elbow di aroga mmeleng, e lego seo se ka lebišago go gateletšege le go gobala.
- Boima bjo bo Swanetšego: Diriša boima bjo bo hlohlago eupša bo sa dutše bo go dumelela go dira boitšhidullo ka sebopego se se swanetšego. Go diriša boima bjo bo boima kudu go ka lebiša sebopegong se se sa swanelago le go gobala mo go ka bago gona.
Dumbbell E Ema Kickback Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Dumbbell E Ema Kickback?
Ee, bao ba thomago ba ka dira boitšhidullo bja Dumbbell Standing Kickback. Ke boitšhidullo bjo bogolo bja go nepiša mešifa ya triceps ka letsogong la ka godimo. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bonyenyane go netefatša sebopego sa maleba le go thibela kgobalo. Ge matla le kgotlelelo di dutše di kaonefala, boima bja mmele bo ka oketšega ganyenyane-ganyenyane. Go swana le ka go itšhidulla le ge e le gofe mo gofsa, e ka ba mo go holago gore bao ba thomago go itšhidulla go ba le motlwaetši goba motlwaetši yo a nago le phihlelo yo a bontšhago go huduga go kgonthišetša mokgwa o swanetšego.
Ke eng tse di tsweletseng tsa Dumbbell E Ema Kickback?
- Dumbbell Single-Arm Kickback: Phapano ye e lebišitše tlhokomelo letsogong le tee ka nako, e dumelela go tsepamiša kgopolo mo gogolo go di- triceps tša letsogo le lengwe le le lengwe ka botee.
- Dumbbell Kickback with a Twist: Mo phapano ye, o oketša go sotha ka godimo ga motšhene, o dikološa seatla sa gago go lebana le siling, yeo e tsenyago di-triceps tša gago ka tsela ye e fapanego.
- Incline Bench Dumbbell Kickback: Phapano ye e šomiša panka ya go sekama go thekga mmele wa gago, e go dumelela go tsepamiša kgopolo fela go motšhene wa triceps.
- Dumbbell Kickback in Plank Position: Phapano ye e hlohlago e akaretša boemo bja plank, bjo bo tsenyago karolo ya gago ya motheo le ya go tsepamiša mešifa ge o dutše o dira kickback.
Ke eng ditintlha tse di lekanang le tse Dumbbell E Ema Kickback?
- Di-push-up: Di-push-up di šoma dihlopheng tše dintši tša mešifa go akaretša le triceps, e swanago le Dumbbell Standing Kickback, e dira gore e be boitšhidullo bjo bobotse kudu bjo bo kopanego bjo bo godišago matla a kakaretšo a ka godimo ga mmele.
- Di-Skull Crusher: Di-Skull Crusher, go swana le Dumbbell Standing Kickbacks, kudu-kudu di lebiša tlhokomelo di- triceps eupša gape di tsenela matsogo a ka pele le matsogo, ka go rialo di kaonefatša matla a matsogo le teka-tekano ya mešifa.
Dikarolo tse ling mpe ka Dumbbell E Ema Kickback
- Dumbbell Tricep Kickback ya go boela morago
- Boitšhidullo bja Letsogo la ka godimo ka Dumbbell
- Boitšhidullo bja go Matlafatša Tricep
- Dumbbell Workout bakeng sa Matsoho
- Boitšhidullo bja Kickback bja go Ema
- Tlwaetšo ya Triceps ka Dumbbell
- Dumbbell Boitšhidullo bakeng sa Matsogo a ka Godimo
- Go Ema Dumbbell Tricep Boitšhidullo
- Ditlwaetšo tša go Tonya Letsogo ka Dumbbell
- Dumbbell Ema Kickback bakeng sa Triceps.