Exercise Library

Bogatišetšo bja Bench demonstration

Bogatišetšo bja Bench

Triceps Kgorometšo Fase demonstration

Triceps Kgorometšo Fase

Mogatiši wa Panka ya go Sekama demonstration

Mogatiši wa Panka ya go Sekama

Lever Leoto Katološo demonstration

Lever Leoto Katološo

Go Godiša ka Mahlakoreng demonstration

Go Godiša ka Mahlakoreng

Go Squat ka botlalo demonstration

Go Squat ka botlalo

Mothaladi wa go Dula ka Morago wo o Otlologilego demonstration

Mothaladi wa go Dula ka Morago wo o Otlologilego

Barbell Curl ya go kobega demonstration

Barbell Curl ya go kobega

Koba Godimo ga Mothaladi demonstration

Koba Godimo ga Mothaladi

Letsogo le tee leo le kobegilego Mothaladi demonstration

Letsogo le tee leo le kobegilego Mothaladi

Kgorometša-godimo demonstration

Kgorometša-godimo

Bar Lateral Pulldown ya go theoga demonstration

Bar Lateral Pulldown ya go theoga

Bogatišetšo bja Panka ya Dumbbell demonstration

Bogatišetšo bja Panka ya Dumbbell

Hammer Curl demonstration

Hammer Curl

Go kobega ga Biceps ka go fapantšhwa demonstration

Go kobega ga Biceps ka go fapantšhwa

Lever Dutše Leoto Curl demonstration

Lever Dutše Leoto Curl

Go Godiša Namane ya go Ema demonstration

Go Godiša Namane ya go Ema

Dumbbell Sekamego sa go kobega demonstration

Dumbbell Sekamego sa go kobega

Lever Dula Fofa demonstration

Lever Dula Fofa

Cable E Ema Fly demonstration

Cable E Ema Fly