Band Decline Khalani mmwamba

• Inhloko yeziNdawo: Timichokanyira, Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Ngoma
• Imimiselo eqhapho: Iliopsoas, Rectus Abdominis
• Amashwa eqhapho: Obliques, Quadriceps, Sartorius

Ukuxhumana kwe Band Decline Khalani mmwamba

The Band Decline Sit Up ndi masewera olimbitsa thupi ovuta omwe amalimbitsa minofu ya m'mimba, kumapangitsa kukhazikika kwapakati, ndikuwonjezera mphamvu za thupi lonse. Ndiwoyenera kwa okonda zolimbitsa thupi amisinkhu yonse, makamaka omwe akufuna kulimbitsa zolimbitsa thupi zawo ndikumanga gawo lolimba, lopindika. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo chifukwa sikuti zimangowonjezera mphamvu zenizeni komanso zimawonjezera kulimbitsa thupi, kumathandizira kuchita bwino pamasewera ndi zochitika zatsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Decline Khalani mmwamba

• Gwirani gulu lotsutsa ndi manja onse awiri, manja anu atatambasula ndipo manja ali pamwamba pa mapewa anu.
• Yambani masewera olimbitsa thupi mwakuchita sit-mmwamba, kukokera pansi pa gulu lotsutsa pamene mukukweza torso ku mawondo anu.
• Pamwamba pa kayendetsedwe kake, manja anu ayenera kukhala pafupi ndi mawondo anu.
• Dzichepetseni pang'onopang'ono mmbuyo kumalo oyambira, kulola gulu lotsutsa kuti likokere manja anu pang'onopang'ono pamwamba pa mutu wanu, ndikumaliza kubwereza kamodzi. Bwerezani nambala yomwe mukufuna yobwereza.

Izinto zokwenza Band Decline Khalani mmwamba

• Gwirani Ntchito Yanu: Pamene mukhala tsonga, kokerani gululo pamutu panu ndi mawondo anu. Izi ziyenera kukhala kayendetsedwe koyendetsedwa, osati kododometsa. Gwirizanitsani abs anu ndikupewa kugwiritsa ntchito khosi kapena mapewa kuti muzule. Cholakwika chofala ndikugwiritsa ntchito mphamvu kapena magulu olakwika a minofu kuti akhale pansi, zomwe zingayambitse mavuto ndipo sizigwira ntchito bwino abs.
• Kuyenda Kwathunthu: Onetsetsani kuti mukukulitsa thupi lanu pansi pa kayendetsedwe kake ndikukhala pansi, ndikubweretsa chifuwa chanu kumawondo anu pamwamba. Anthu ena amangokhala theka, zomwe sizitero

Band Decline Khalani mmwamba Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band Decline Khalani mmwamba?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Band Decline Sit up. Komabe, ndikofunikira kuti muyambe ndi gulu lopepuka komanso lotsika pang'ono kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Pamene mphamvu ndi chipiriro zikukula, kukana ndi kuchepa kumatha kuwonjezeka. Ndibwinonso kukhala ndi mphunzitsi kapena wotsogolera wodziwa bwino ntchitoyo kuti atsimikizire mawonekedwe ndi njira yoyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Decline Khalani mmwamba?

• The Band Twist Sit-Up: Mu kusinthaku, mumawonjezera kupotoza pamwamba pa sit-up, ndikuchita minofu yanu ya oblique kuti mukhale ndi masewera olimbitsa thupi.
• The Band Pull-Over Sit-Up: Kusiyanaku kumaphatikizapo kukoka gululo pamutu panu pamene mukukhala, zomwe zimagwiritsa ntchito mapewa anu ndi mapewa anu kuwonjezera pa abs yanu.
• The Band Resistance Sit-Up: Pakusiyana uku, mumagwira gululo ndi manja onse awiri ndikulitambasula pamene mukukhala, ndikuwonjezera kukana komwe kumapangitsa kuti ntchitoyo ikhale yovuta.
• The Band-Assisted Sit-Up: Kusiyanaku ndikwabwino kwa oyamba kumene, chifukwa gululi limapereka chithandizo kukuthandizani kukhala tsonga, kuchepetsa kupsinjika kumbuyo kwanu ndikupangitsa kuti ntchitoyo ikhale yosavuta kuchita.

Izinto zokufunda ezishisa ezivumelekile Band Decline Khalani mmwamba?

• Mapulani: Mapulani ndi othandiza kwambiri kwa Band Decline Sit up pamene amalimbitsa minofu yapakati kuphatikizapo transverse abdominis, yomwe siimayang'aniridwa mwachindunji ndi ma sit-ups, motero amapereka masewera olimbitsa thupi bwino.
• Kumangirira Miyendo Kukweza: Zochitazi zimakwaniritsa Band Decline Sit up poyang'ana minofu ya m'mimba ya m'mimba ndi chiuno, madera omwe sangatsimikize kwambiri panthawi yokhazikika, kuonetsetsa kuti pali mphamvu zokwanira m'dera lonse la mimba.