Thumbnail for the video of exercise: Cable Close Grip Curl

Cable Close Grip Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMakunyu, Mikenga Mimo.
IdivayisiMbendelo
Imimiselo eqhapho
Amashwa eqhapho
AppStore IconGoogle Play Icon

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Cable Close Grip Curl

The Cable Close Grip Curl ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma biceps ndi manja, kulimbikitsa kutanthauzira kwabwino kwa minofu ndi kupirira. Ndioyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa cha kukana kwake kosinthika. Anthu amatha kusankha masewerawa chifukwa chotha kudzipatula ndikugwirizanitsa minofu ya mkono bwino, kulimbikitsa kukula kwa minofu ndikulimbikitsa mphamvu zakumtunda kwa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Close Grip Curl

  • Sankhani kulemera kwanu komwe mukufuna pamakina ndikulumikiza chowongoka kapena EZ bar ku pulley yotsika.
  • Gwirani bar ndi manja anu kuyang'ana mmwamba ndi manja kuyandikana; awa ndi malo anu oyambira.
  • Sungani zigono zanu pafupi ndi torso yanu nthawi zonse ndikupiringa zolemerazo mukamagwira ma biceps anu, pitilizani kukweza kulemera kwanu mpaka ma biceps anu atakhazikika ndipo bala ili pamapewa. Gwirani malo omwe mwagwirizanako kwakanthawi kochepa pamene mukufinya ma biceps anu.
  • Pang'onopang'ono yambani kubweretsanso kapamwamba komwe mukuyambira pamene mukupuma. Bwerezani kusuntha kwa kubwereza komwe mwalemba.

Izinto zokwenza Cable Close Grip Curl

  • **Pewani Kugwiritsa Ntchito Momentum**: Kulakwitsa kofala ndiko kugwiritsa ntchito kuthamanga kapena kugwedeza thupi kukweza zolemera. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso kumawonjezera chiopsezo cha kuvulala. Nthawi zonse onetsetsani kuti mukuwongolera kulemera nthawi zonse, pokweza ndi kutsitsa.
  • **Grip**: Gwirani chingwecho ndikuchigwira pafupi, manja motalikirana motalikirana ndi mapewa. Onetsetsani kuti chogwira chanu ndi cholimba koma osati cholimba kwambiri, chifukwa izi zingayambitse kupsinjika kwa dzanja.
  • **Kuyenda Kwathunthu**: Onetsetsani kuti mukugwiritsa ntchito mayendedwe osiyanasiyana pakuchita izi. Yambani ndi manja anu motalikirapo ndikupiringa kulemera mpaka ma biceps anu atakhazikika, kenako pang'onopang'ono muchepetse

Cable Close Grip Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Close Grip Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Close Grip Curl. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi, tikulimbikitsidwa kukhala ndi mphunzitsi kapena otsogolera odziwa zambiri kudzera munjira yoyenera. Pang'onopang'ono, pamene mphamvu ndi luso zikuyenda bwino, kulemera kumatha kuwonjezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Close Grip Curl?

  • The Seated Cable Curl: Mukusintha uku, mumakhala pa benchi yoyikidwa kutsogolo kwa makina a chingwe ndikuchita zopindika.
  • The Cable Hammer Curl: Kusinthaku kumagwiritsa ntchito chomata chingwe m'malo mwa bala, ndipo mumagwira chingwe ndi kanjedza kufananiza wina ndi mnzake, kutengera kusuntha kwa nyundo.
  • The One-Arm Cable Curl: Kusiyanaku kumaphatikizapo kugwiritsa ntchito cholumikizira chimodzi ndikuchita zopiringa ndi mkono umodzi panthawi, zomwe zingathandize kuthana ndi vuto lililonse lamphamvu.
  • The Overhead Cable Curl: Pakusiyana uku, mumayima pakati pa makina awiri a chingwe okhala ndi ma pulleys apamwamba, gwirani zogwirira ntchito ndikuchita zopindika ndikukweza manja anu mmwamba.

Izinto zokufunda ezishisa ezivumelekile Cable Close Grip Curl?

  • Ma Tricep Pushdowns: Pomwe Cable Close Grip Curl imagwira ntchito pamabiceps anu, Tricep Pushdowns imathandizira poyang'ana ma triceps anu, ndikuwonetsetsa kuti mukukhazikika komanso mphamvu m'manja mwanu.
  • Ma Curls Olalikira: Izi makamaka zimayang'ana ma biceps apansi ndi brachialis, kugwirizanitsa Cable Close Grip Curl popereka masewera olimbitsa thupi a biceps ndikuthandizira kutanthauzira kwa minofu.

Amaxabiso angamahlekwane kanye Cable Close Grip Curl

  • Cable Bicep Workout
  • Tsekani Grip Cable Curl
  • Kuchita Zolimbitsa Thupi za Upper Arm Cable
  • Kulimbitsa Bicep ndi Chingwe
  • Cable Machine Arm Workout
  • Tsekani Grip Bicep Curl
  • Cable Workout for Upper Arms
  • Kuchita Zolimbitsa Thupi za Bicep Cable
  • Tsekani Grip Cable Bicep Routine
  • Kulimbitsa Nkhono Pamwamba ndi Chingwe