Dumbbell Akugona Pansi Pansi Kumbuyo Delt Kwezani

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Migergo
• Imimiselo eqhapho: Deltoid Posterior
• Amashwa eqhapho: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Ukuxhumana kwe Dumbbell Akugona Pansi Pansi Kumbuyo Delt Kwezani

The Dumbbell Liing on Floor Rear Delt Raise ndi masewera olimbitsa thupi omwe amayang'ana kumbuyo kwa minofu ya deltoid, zomwe zimathandiza kuti mapewa akhale olimba komanso okhazikika. Zochita izi ndizoyenera anthu pamagulu onse olimbitsa thupi, makamaka omwe akufuna kukulitsa mphamvu zawo zakumtunda ndi kaimidwe. Kuphatikizira izi muzochita zanu zolimbitsa thupi kungathandize kupewa kuvulala, kulimbikitsa kaimidwe kabwinoko, ndikuwongolera magwiridwe antchito onse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Akugona Pansi Pansi Kumbuyo Delt Kwezani

• Kwezani manja anu kumbali, kuwasunga pang'ono pazigono.
• Pang'onopang'ono kwezani ma dumbbells m'mwamba ndikutuluka kumbali mpaka atakhala molingana ndi mapewa anu, ndikusunga mikono yanu yopindika pang'ono.
• Imani kwa kamphindi pamwamba pa kayendetsedwe kake, ndikufinya mapewa anu pamodzi.
• Tsitsani ma dumbbells kubwerera kumalo oyambira mowongolera kuti mumalize kubwereza kamodzi.

Izinto zokwenza Dumbbell Akugona Pansi Pansi Kumbuyo Delt Kwezani

• Kuyenda Kwambiri: Pamene mukuchita masewera olimbitsa thupi, onetsetsani kuti mukukweza ndi kutsitsa ma dumbbells molamulidwa. Pewani kugwetsa zolemera mwadzidzidzi kapena kuzilola kuti zigwe pansi pa mphamvu yokoka. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso zingayambitse kuvulala.
• Pewani Kuchulukitsitsa: Ndi kulakwitsa kofala kuyesa ndikukweza kulemera kwambiri posachedwa. Izi zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. Yambani

Dumbbell Akugona Pansi Pansi Kumbuyo Delt Kwezani Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Akugona Pansi Pansi Kumbuyo Delt Kwezani?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Kugona Pansi Pansi Kumbuyo Delt Kukweza masewera olimbitsa thupi. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera komanso kupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti aziyang'anira maulendo angapo oyamba kuti atsimikizire kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kutenthetsa bwino musanayambe ndi kutambasula pambuyo pake. Ngati ululu uliwonse kapena kusapeza kukuchitika panthawi yochita masewera olimbitsa thupi, ziyenera kuimitsidwa mwamsanga kuti zisawonongeke.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Akugona Pansi Pansi Kumbuyo Delt Kwezani?

• Dumbbell Bent-Over Rear Delt Kwezani: Mukusintha uku, mumapindika m'chiuno mutayima, kulola mphamvu yokoka kuti ipereke kukana kwina.
• Dumbbell Incline Bench Kumbuyo Delt Kwezani: Apa, mumagona pansi pa benchi yolowera, yomwe imasintha mbali ya masewerawo ndikuwongolera minofu mosiyana.
• Dumbbell Standing Rear Delt Rear: Izi zimachitika nditaimirira ndi torso yopindika pang'ono kutsogolo, zomwe sizimakhudza ma deltoid akumbuyo okha komanso minofu yayikulu kuti ikhazikike.
• Dumbbell Prone Rear Delt Rear: Mukusintha uku, mumagona pa benchi lathyathyathya, lomwe limatha kukupatsani kusuntha kwakukulu komanso kulimbitsa thupi kwambiri kwa ma deltoid akumbuyo.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Akugona Pansi Pansi Kumbuyo Delt Kwezani?

• Seated Dumbbell Shoulder Press: Zochitazi zimakwaniritsanso Dumbbell Kugona Pansi Pansi Kumbuyo Delt Kukweza pamene ikuyang'ana pa anterior and medial deltoids, potero kuwonetsetsa kuti mbali zonse za phewa zikugwiritsidwa ntchito osati ma delts akumbuyo okha.
• Dumbbell Bent Over Row: Zochita izi zimakwaniritsa Dumbbell Kugona Pansi Pansi Kumbuyo Delt Kwezerani poyang'ana minofu ya kumbuyo, makamaka latissimus dorsi, yomwe imathandizira kupanga chizoloŵezi chapamwamba cha thupi pogwiritsa ntchito minofu yomwe siili yolunjika kwambiri. kumbuyo kukweza kukwera.