Dumbbell Incline Alternate Reverse Fly

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Migergo
• Imimiselo eqhapho: Deltoid Posterior
• Amashwa eqhapho: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Ukuxhumana kwe Dumbbell Incline Alternate Reverse Fly

Dumbbell Incline Alternate Reverse Fly ndi ntchito yolimbitsa thupi yomwe imayang'ana kwambiri minofu yakumtunda kumbuyo ndi mapewa, kuphatikiza ma rhomboids ndi deltoids. Ndiwoyenera kwa anthu amisinkhu yonse yolimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu za thupi lawo, kaimidwe, ndi matanthauzo a minofu. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungapangitse kulimbitsa thupi, kuthandizira makina abwino a thupi, ndikuthandizira kuti mukhale ndi ndondomeko yolimbitsa thupi bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Incline Alternate Reverse Fly

• Tsatirani patsogolo pang'ono, ndikuwongola msana wanu, ndipo manja anu alendewera pansi.
• Ndi mapindikidwe pang'ono m'zigongono zanu, kwezani ma dumbbell m'mbali mwanu mozungulira mozungulira, manja anu akuyang'anizana.
• Pitirizani kukweza zolemerazo mpaka zigwirizane ndi pansi, ndikufinya mapewa anu pamodzi pamwamba pa kuyenda.
• Tsitsani ma dumbbells mmbuyo pang'onopang'ono kumalo oyambira, kuonetsetsa kuti mukuyenda moyendetsedwa ndikubwereza zolimbitsa thupi zomwe mukufuna kubwereza.

Izinto zokwenza Dumbbell Incline Alternate Reverse Fly

• Mayendedwe Olamuliridwa: Kwezani ma dumbbells kumbali mukuyenda mobwerera mmbuyo, ndikusunga mikono yanu yopindika pang'ono. Pewani kulakwitsa kofala kogwiritsa ntchito liwiro kukweza zolemera m'mwamba. M'malo mwake, onetsetsani kuti mayendedwe anu akuchedwa, olamulidwa, komanso mwadala. Izi zidzathandiza kulunjika minofu yoyenera ndikupewa kuvulala.
• Sungani Msana Wanu Wowongoka: Cholakwika chimodzi chomwe anthu amapanga ndikuzungulira msana wawo panthawiyi. Onetsetsani kuti msana wanu ndi wowongoka komanso wogwirizana ndi mutu ndi khosi lanu. Izi sizimangothandiza kupewa kuvulala komanso zimatsimikizira kuti minofu yoyenera ikugwiritsidwa ntchito.
• Gwiritsani Ntchito Kulemera Moyenera: Musayambe ndi zolemera zolemera; izo

Dumbbell Incline Alternate Reverse Fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Incline Alternate Reverse Fly?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Incline Alternate Reverse Fly. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka ndikuyang'ana mawonekedwe oyenera kuti musavulale. Zimakhalanso zopindulitsa kukhala ndi mphunzitsi kapena wotsogolera wodziwa bwino ntchitoyo poyambira. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere kulemera ndi kubwerezabwereza pamene mphamvu zawo ndi chipiriro zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Incline Alternate Reverse Fly?

• Flat Bench Reverse Dumbbell Fly: Kusinthaku kumachitika munthu atagona chafufumimba pa benchi yathyathyathya, yomwe imasintha mawonekedwe a masewerawo ndikuwongolera minofu yosiyanasiyana.
• Standing Reverse Dumbbell Fly: Kusinthaku kumachitika kuyimirira ndikupindika, komwe kumatha kupangitsa minofu yanu yam'mbuyo komanso yakumbuyo kuposa momwe mumakhalira.
• Single Arm Reverse Dumbbell Fly: Kusinthaku kumachitika mkono umodzi panthawi, zomwe zingathandize kukonza kusalinganika kwa minofu ndikuwongolera kulumikizana.
• Swiss Ball Reverse Dumbbell Fly: Kusinthaku kumachitika mutagona pansi pa mpira waku Swiss, zomwe zingakutsutseni kukhazikika kwanu komanso kukhazikika kwanu mukuchita masewera olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Incline Alternate Reverse Fly?

• Mizere Yopindika: Izi zimayang'ana minofu yam'mbuyo, makamaka ma rhomboids ndi latissimus dorsi, omwe amagwiritsidwanso ntchito poyendetsa ntchentche, motero kumapangitsa mphamvu ndi kupirira kwa minofuyi kuti igwire bwino ntchito yobwereza ntchentche.
• Dumbbell Shoulder Press: Zochita izi zimakwaniritsa Dumbbell Incline Alternate Reverse Fly mwa kulimbikitsa ma deltoids ndi minofu yam'mwamba ya trapezius, yomwe imakhala yokhazikika pakuyenda kwa ntchentche, kupititsa patsogolo kukhazikika kwa mapewa ndi mphamvu.