Gulu la v-up
Umakhi woMsebenzi
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Gulu la v-up
Band V-up ndi masewera olimbitsa thupi omwe amakhudza kwambiri minofu ya m'mimba, imapangitsa kuti thupi likhale lolimba, komanso limapangitsa kuti thupi likhale logwirizana. Zochita zolimbitsa thupizi ndi zabwino kwa okonda masewera olimbitsa thupi pamlingo uliwonse, kuyambira oyamba kupita kutsogola, akuyang'ana kulimbitsa maziko awo ndikuwongolera kulimba kwathunthu. Anthu angafune kupanga Magulu a V-ups kuti asamangopanga gawo lolimba, lodziwika bwino, komanso kuthandizira kaimidwe kabwinoko, kuchepetsa chiopsezo cha ululu wammbuyo, ndikuwongolera magwiridwe antchito pazochitika zatsiku ndi tsiku ndi masewera.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Gulu la v-up
- Gwirani malekezero a gululo ndi manja onse awiri, kusunga manja anu motalikira mbali zonse.
- Gwirani pakati panu ndikukweza miyendo yanu ndi kumtunda kwanu pansi nthawi imodzi, kufikira manja anu kumapazi anu kuti mupange mawonekedwe a 'V' ndi thupi lanu.
- Gwirani malowa kwa mphindi imodzi, kenaka tsitsani pang'onopang'ono miyendo yanu ndi thupi lanu lakumtunda kubwerera kumalo oyambira pamene mukusunga chisokonezo mu gululo.
- Bwerezani mayendedwe awa kuti mubwereze kuchuluka komwe mukufuna, kuwonetsetsa kuti mayendedwe anu azikhala olamulirika komanso pachimake chanu chikugwira ntchito nthawi yonseyi.
Izinto zokwenza Gulu la v-up
- **Kuyanjanitsa Koyenera Kwa Thupi:** Yambani mwagona chafufumimba ndi miyendo yanu itatambasula ndipo manja anu ali pamwamba atagwira bande. Pamene mukupanga v-up, thupi lanu liyenera kupanga mawonekedwe a 'V' pamwamba pa kayendetsedwe kake. Pewani kuzungulira msana wanu kapena kugwedeza khosi lanu, zomwe ndizo zolakwika zomwe zingayambitse kuvulala.
- **Mayendedwe Oyendetsedwa:** Gulu la v-up silikhudza liwiro, koma kuwongolera. Pewani cholakwika chofala chogwiritsa ntchito mphamvu kuti mukweze thupi lanu. M'malo mwake, phatikizani pachimake chanu ndikukweza thupi lanu lakumtunda ndi lakumunsi nthawi imodzi pang'onopang'ono komanso mowongolera. Izi zidzatsimikizira kuti abs yanu, osati kuthamanga kwanu, ndi
Gulu la v-up Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Gulu la v-up?
Inde, oyamba kumene amatha kuchita masewera a Band V-up. Komabe, ndikofunika kuzindikira kuti ichi ndi masewera olimbitsa thupi omwe amafunikira mphamvu zambiri zapakati. Oyamba kumene ayenera kuyamba ndi masewero olimbitsa thupi oyambirira ndipo pang'onopang'ono ayambe kupita patsogolo kwambiri monga Band V-up. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti mukhale ndi mawonekedwe oyenera kuti musavulale. Zingakhale zothandiza kwa oyamba kumene kuchita masewera olimbitsa thupi motsogoleredwa ndi mphunzitsi kapena katswiri wa masewera olimbitsa thupi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Gulu la v-up?
- Gulu la V-Up ndi Twist: Kusinthaku kumawonjezera kusinthasintha pamwamba pa kayendetsedwe kake, kuchititsa ma obliques ndikuwonjezera mphamvu zonse zapakati.
- Gulu la V-Up ndi Hold: Kusiyanaku kumaphatikizapo kukhala ndi malo apamwamba kwa masekondi angapo kuti muwonjezere mphamvu ya masewerawo.
- The Alternating Band V-Up: Kusiyanaku kumasinthana pakati pa mwendo wakumanzere ndi wakumanja, kupereka masewera olimbitsa thupi mbali zonse za thupi.
- Gulu la V-Up lokhala ndi Hip Lift: Kusintha kumeneku kumawonjezera kukweza m'chiuno pamwamba pa kayendetsedwe kake, kumapangitsanso kutsika kwa abs ndi chiuno.
Izinto zokufunda ezishisa ezivumelekile Gulu la v-up?
- Zochita za Plank zimakwaniritsa Band v-up chifukwa zimalimbitsa pachimake chonse, kuphatikizapo minofu ya m'mimba ndi m'mimba, yomwe ndi yofunika kwambiri kuti mukhalebe okhazikika komanso mawonekedwe panthawi ya v-up.
- Bicycle Crunch ndi ntchito ina yokhudzana ndi Band v-up monga momwe imayang'ananso minofu ya m'mimba ndi chiuno chosinthika, chomwe chimagwiritsidwa ntchito panthawi ya v-up, motero zimathandiza kuwonjezera mphamvu zapakati ndi kukhazikika.
Amaxabiso angamahlekwane kanye Gulu la v-up
- Kulimbitsa thupi kwa band v-up
- Kuchita masewera olimbitsa thupi m'chiuno ndi band
- Band v-up kwa abs
- Resistance band waist Workout
- Band v-up zolimbitsa thupi
- Momwe mungapangire band v-up
- Gulu la v-up kuti likhale lamphamvu
- Zochita za toning m'chiuno ndi gulu
- Kulimbitsa thupi kwa band v-up
- Kuphunzitsa m'chiuno ndi band v-up