Jackknife Sit-Up
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Ukuxhumana kwe Jackknife Sit-Up
Jackknife Sit-Up ndi masewera olimbitsa thupi omwe amayang'ana magulu angapo a minofu, kuphatikizapo abs, hip flexors, ndi m'munsi kumbuyo, potero kumapangitsa mphamvu zapakati ndi kukhazikika. Ndiwoyenera kwa okonda zolimbitsa thupi pamilingo yonse, kuyambira oyamba kumene mpaka apamwamba, chifukwa champhamvu yake yosinthika. Anthu angasankhe kuphatikizira izi m'chizoloŵezi chawo chifukwa cha mphamvu yake yowotcha ma calories, kupititsa patsogolo chithandizo cha postural, ndi kulimbikitsa kuchita bwino ndi kusinthasintha.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Jackknife Sit-Up
- Mukuyenda kothamanga kumodzi, kwezani miyendo yanu ndi torso nthawi imodzi, ndikuwongola miyendo yanu, pamalo pomwe thupi lanu limapanga mawonekedwe a V.
- Fikirani kutsogolo ndi manja anu kuyesa kukhudza zala zanu, chomwe ndi nsonga ya malo a jackknife.
- Gwirani malowa kwa sekondi imodzi ndiyeno muchepetse thupi lanu pang'onopang'ono mpaka pomwe munayambira.
- Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza.
Izinto zokwenza Jackknife Sit-Up
- **Mayendedwe Olamuliridwa:** Pewani kuchita masewera olimbitsa thupi mothamanga chifukwa izi zitha kubweretsa mawonekedwe osayenera komanso kuvulala. Yang'anani pakuchita sit-up iliyonse ndikusuntha koyendetsedwa mwadala. Izi zidzaphatikizanso minofu yanu bwino.
- **Njira Yopumira:** Kupuma moyenera kumatha kukhudza kwambiri kulimbitsa thupi kwanu. Inhale mukakhala poyambira, ndikutulutsa mpweya pamene mukukweza thupi lanu kumalo a jackknife. Izi zimathandiza kusunga kamvekedwe kokhazikika ndikuwonetsetsa kuti minofu yanu ikupeza mpweya wokwanira.
- **Pewani Kulimbitsa Khosi Lanu:** Cholakwika chofala ndikukoka
Jackknife Sit-Up Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Jackknife Sit-Up?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Jackknife Sit-Up, koma amaonedwa ngati masewera olimbitsa thupi apamwamba. Zimafunikira mphamvu yayikulu, kulinganiza, ndi kugwirizanitsa. Ngati ndinu oyamba kumene, tikulimbikitsidwa kuti muyambe ndi masewera olimbitsa thupi osavuta monga ma sit-ups kapena crunches, ndiyeno pang'onopang'ono pitirizani kuchita masewera olimbitsa thupi ovuta monga Jackknife Sit-Up pamene mphamvu zanu ndi mphamvu zanu zikukula. Nthawi zonse kumbukirani kusunga mawonekedwe oyenera kuti musavulale.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Jackknife Sit-Up?
- Bicycle Jackknife Sit-Up imaphatikizapo kuyenda panjinga ndi miyendo yanu pamene mukupanga sit-up, kulunjika kumtunda ndi kumunsi kwa abs.
- The Side Jackknife Sit-Up imafuna kuti mugone chammbali ndikuchita sit-up, ndikuyang'ana minofu yanu ya oblique.
- The Weighted Jackknife Sit-Up imaphatikizapo kunyamula cholemetsa kapena mpira wamankhwala pamene mukuchita sit-up, kuwonjezera kukana ndi kuonjezera mphamvu ya masewera olimbitsa thupi.
- Swiss Ball Jackknife Sit-Up imaphatikizapo kugwiritsira ntchito mpira wokhazikika pansi pa mapazi anu pamene mukuchita sit-up, kupititsa patsogolo mphamvu ndi mphamvu zapakati.
Izinto zokufunda ezishisa ezivumelekile Jackknife Sit-Up?
- Kukweza Miyendo ndi ntchito ina yokhudzana ndi ntchito, kugwiritsira ntchito minofu ya m'mimba ya m'munsi ndi chiuno chomwe chimagwiritsidwanso ntchito pa Jackknife Sit-Up, motero kumawonjezera mphamvu ndi kupirira kwa magulu a minofuyi.
- Zopotoza zaku Russia zimathanso kuthandizira Jackknife Sit-Ups pamene akuloza zolimbitsa thupi, potero zimatsimikizira kulimbitsa thupi kwamimba komwe kumaphatikizapo magulu onse akuluakulu a minofu omwe akukhudzidwa ndi Jackknife Sit-Up.
Amaxabiso angamahlekwane kanye Jackknife Sit-Up
- Masewera olimbitsa thupi a Jackknife Sit-Up
- Zolimbitsa thupi zolimbitsa thupi m'chiuno
- Zochita zolunjika m'chiuno
- Zochita zolimbitsa thupi za abs
- Maphunziro a Jackknife Sit-Up
- Momwe mungapangire Jackknife Sit-Ups
- Kuphunzitsa kulemera kwa thupi m'chiuno
- Njira ya Jackknife Sit-Up
- Zochita zochepetsera m'chiuno
- Kulimbitsa thupi kwa Jackknife Sit-Up bodyweight