Kugona Mwendo Kwezani Mbali

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kugona Mwendo Kwezani Mbali

Leg Leg Lift Side ndi masewera olimbitsa thupi osavuta koma ogwira mtima omwe amayang'ana kwambiri mkati ndi kunja kwa ntchafu minofu, komanso glutes ndi pachimake. Zochita zolimbitsa thupizi ndi zabwino kwa anthu pamlingo uliwonse wolimbitsa thupi omwe akufuna kukonza mphamvu zawo zam'munsi, kukhazikika, komanso kamvekedwe ka minofu. Kuphatikizira Kunama Leg Lift Side muzochita zanu kumathandizira kuti thupi lanu likhale lolimba, kusinthasintha, komanso kungathandize kupewa kuvulala.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kugona Mwendo Kwezani Mbali

• Ikani mutu wanu pa dzanja lanu lakumunsi, ndipo ikani dzanja lanu lapamwamba pansi kutsogolo kwa chifuwa chanu kuti muthe.
• Kusunga miyendo yanu molunjika ndi zala zanu zoloza, pang'onopang'ono kwezani mwendo wanu wapamwamba momwe mungathere popanda kusuntha chiuno kapena m'munsi.
• Imani pang'onopang'ono pamwamba pa chokwera, kenaka tsitsani mwendo wanu pang'onopang'ono mpaka pomwe munayambira.
• Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza, kenaka sinthani mbali ndikuchita masitepe omwewo ndi mwendo wina.

Izinto zokwenza Kugona Mwendo Kwezani Mbali

• Mayendedwe Oyendetsedwa: Kwezani mwendo wanu wam'mwamba momwe mungathere popanda kusuntha chiuno kapena kumbuyo. Kusunthaku kuyenera kukhala kocheperako komanso koyendetsedwa, osati mwachangu komanso kogwedezeka. Izi zidzathandiza kugwirizanitsa minofu yoyenera ndikupewa kuvulala.
• Sungani Moyo Wanu Wotanganidwa: Pazochita zolimbitsa thupi, sungani minofu yanu yayikulu. Izi sizidzangothandiza kuti thupi lanu likhale lokhazikika komanso limapangitsa kuti masewerawa agwire bwino ntchito pogwiritsa ntchito minofu ya m'mimba.
• Pewani Kubwezera Msana Wanu: Cholakwika chofala ndikumangirira kumbuyo panthawi yochita masewera olimbitsa thupi, zomwe zingayambitse kupweteka kwa msana kapena kuvulala. Kuti mupewe izi, sungani

Kugona Mwendo Kwezani Mbali Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kugona Mwendo Kwezani Mbali?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Leg Leg Lift Side. Ndi njira yabwino yolunjika minofu m'chiuno, ntchafu, ndi glutes. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndikumvetsera mawonekedwe awo kuti asavulale. Zingakhalenso zothandiza kuyamba ndi kubwerezabwereza pang'ono ndi kuwonjezeka pang'onopang'ono pamene mphamvu ndi chipiriro zikupita patsogolo. Ngati kusapeza kulikonse kapena kupweteka kumamveka panthawi yochita masewera olimbitsa thupi, ziyenera kuyimitsidwa nthawi yomweyo kuti musavulale.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kugona Mwendo Kwezani Mbali?

• The Clamshell Leg Lift: Mu kusiyana kumeneku, mumagona pambali panu ndi miyendo yanu yopindika pamtunda wa 90-degree, kenaka mukweze mwendo wanu wapamwamba ndikusunga mapazi anu pamodzi.
• The Side Plank Leg Lift: Ntchitoyi ikuphatikizapo kulowa m'mbali mwa thabwa ndikukweza mwendo wanu wam'mwamba ndi pansi.
• Bulu Amakankha Mwendo Wam'mbali: Kusiyanaku kumaphatikizapo kunyamula miyendo inayi ndikukankhira mwendo umodzi m'mbali, ndikuukweza mmwamba ndi pansi.
• The Pilates Side Leg Lift: Kusiyanaku kumaphatikizapo kugona pambali panu ndi thupi lanu molunjika, kenaka mukweze mwendo wanu wam'mwamba ndi pansi pamene mukusunga zala zanu.

Izinto zokufunda ezishisa ezivumelekile Kugona Mwendo Kwezani Mbali?

• Mapulani: Mapulani ndi chiyamikiro china chachikulu ku zochitika za Kugona Leg Lift Side chifukwa zimagwiritsa ntchito pachimake chonse, kuphatikizapo m'munsi kumbuyo ndi m'chiuno, zomwe zimathandizira kukweza kayendetsedwe ka ntchito yokweza mwendo ndikuthandizira kumanga mphamvu zonse za thupi.
• Ma Crunches a Bicycle: Izi ndizowonjezera kwambiri pazochita zolimbitsa thupi za Kugona Leg Lift Side pamene zimagwira ntchito kumtunda ndi kumunsi kwamimba minofu nthawi imodzi, motero kumapangitsa kuti ntchito yokweza mwendo ikhale yogwira mtima popititsa patsogolo mphamvu ndi kupirira.