Flutter Kicks

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Flutter Kicks

Flutter Kicks ndi masewera olimbitsa thupi otsika kwambiri omwe amalunjika pachimake, makamaka m'munsi abs, komanso amathandizira kulimbikitsa ma flex hip ndi quads. Zochita izi ndi zoyenera kwa anthu amagulu onse olimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu zawo, kukhazikika, ndi kupirira. Kuphatikiza apo, Flutter Kicks ndi chisankho chabwino kwambiri kwa iwo omwe akufuna kuchita bwino pamasewera, toned abs, kapena kuwonda konse komwe kumawonjezera kugunda kwa mtima ndikuwotcha zopatsa mphamvu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Flutter Kicks

• Kwezani miyendo yanu mokwanira ndikuwerama pang'ono m'mawondo anu. Kwezani zidendene zanu pafupifupi mainchesi 6 kuchokera pansi.
• Sungani minofu ya m'mimba yanu kuti musunthire miyendo yanu kuchokera pachimake, osati m'chiuno mwanu.
• Tsopano, yambani kuyenda mwa kukweza mwendo wakumanzere pamwamba kuposa mwendo wamanja, ndikutsitsa pamene mukukweza mwendo wakumanja pamwamba. Izi ziyenera kupanga 'kugwedezeka' kuyenda.
• Pitirizani kusinthana uku kwa nthawi yomwe mukufuna kapena kubwereza, kuonetsetsa kuti abs yanu ikugwira ntchito ndipo msana wanu ukupanikizidwa pamphasa.

Izinto zokwenza Flutter Kicks

• Gwirani Ntchito Yanu: Chinsinsi chothandizira kukwapula kwa flutter ndikugwirizanitsa minofu ya m'mimba mwanu. Uku sikungoyenda kwa mwendo, koma masewera olimbitsa thupi. Muyenera kumva kuti abs yanu ikugwira ntchito pamene mukukweza miyendo yanu. Cholakwika chofala ndikugwiritsa ntchito msana wanu kuti mukweze miyendo yanu, zomwe zingayambitse kupsinjika kapena kuvulala.
• Sungani Miyendo Yanu Yowongoka: Yesetsani kuwongola miyendo yanu momwe mungathere panthawi yonseyi. Kupinda mawondo kungapangitse kuti masewerawa azikhala osagwira ntchito komanso kukupatsirani msana wanu mosafunikira. Ngati mukuvutika kuti miyendo yanu ikhale yowongoka, zikhoza kukhala chizindikiro chakuti mukukweza miyendo yanu pamwamba kwambiri.
• Mayendedwe Oyendetsedwa: Kuwombera kwa Flutter kuyenera kuchitidwa pang'onopang'ono, mowongolera. Pewani mayesero

Flutter Kicks Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Flutter Kicks?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Flutter Kicks. Ndizochita zolimbitsa thupi zolimbitsa pachimake ndikulunjika minofu yapansi pamimba. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikusunga mawonekedwe oyenera kuti mupewe kuvulala komwe kungachitike. Ngati kusapeza kulikonse kumamveka, makamaka kumunsi kwa msana, tikulimbikitsidwa kuti muyime ndikuwonana ndi akatswiri olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Flutter Kicks?

• Kukankha Panjinga: Mukusintha uku, mumayenda panjinga ndi miyendo yanu mutagona chagada.
• Kukweza Miyendo Yowongoka: Kusinthaku kumafuna kuti mukweze miyendo yanu molunjika imodzi ndi imodzi popanda kugwada.
• Kukankha kwa Russia: Mwakusiyana uku, mumakhala pansi ndi manja anu kumbuyo kwanu kuti muthandizidwe ndikukankhira mapazi anu mlengalenga.
• Frog Kicks: Kusiyanaku kumaphatikizapo kugwada ndi kuwabweretsa pachifuwa chanu, kenako kuwathamangitsa molunjika, mofanana ndi kusambira kwa chule.

Izinto zokufunda ezishisa ezivumelekile Flutter Kicks?

• Bicycle Crunches imathandiziranso Flutter Kicks pamene ikuyang'ana m'munsi abs ndi obliques, ofanana ndi Flutter Kicks, kuthandiza kulimbikitsa ndi kutulutsa dera lonse la m'mimba.
• Kukweza Miyendo ndi masewera ena abwino kwambiri omwe amakwaniritsa Flutter Kicks, chifukwa amaganiziranso minofu ya m'mimba, kupititsa patsogolo mphamvu ndi kupirira kofunikira popanga magulu angapo a Flutter Kicks.