Kutsatizana Kokhala Pang'ono Yotambalala

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kutsatizana Kokhala Pang'ono Yotambalala

Seated Wide Angle Pose Sequence ndi masewera olimbitsa thupi a yoga omwe amayang'ana kwambiri kutambasula ndi kulimbikitsa miyendo, msana, ndi chiuno, komanso kulimbikitsa kuyenda bwino kwa magazi. Ndioyenera kwa anthu amisinkhu yonse yolimba, makamaka omwe akufuna kusintha kusinthasintha kwawo, kaimidwe, ndi mphamvu za thupi lonse. Anthu angafune kuchita nawo masewerawa chifukwa sikuti amangowonjezera thanzi komanso amathandiza kuchepetsa nkhawa komanso kumveka bwino m'maganizo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kutsatizana Kokhala Pang'ono Yotambalala

• Sungani zala zanu ndi mawondo molunjika padenga ndikuonetsetsa kuti miyendo yanu ikhale yowongoka; musagwadire maondo anu.
• Pumirani mozama, ndipo pamene mukutulutsa mpweya, tsitsani torso yanu kutsogolo kuchokera m'chiuno mwanu, kusunga msana wanu molunjika komanso motalika.
• Fikirani ndi manja anu ndikuwayika pamiyendo, akakolo, kapena mapazi, malingana ndi kusinthasintha kwanu, popanda kukakamiza kapena kukakamiza kutambasula.
• Gwirani izi kwa mphindi imodzi, kupuma mozama, kenako pang'onopang'ono bwererani pamalo omwe mudakhalapo pamene mukutulutsa mpweya.

Izinto zokwenza Kutsatizana Kokhala Pang'ono Yotambalala

• Sungani Kuyanika Koyenera: Cholakwika chimodzi chofala ndikuzungulira msana pamene mukuyesera kupinda kutsogolo. Izi zitha kuyika kupsinjika kosafunikira pamsana pako. M'malo mwake, sungani msana wanu wautali ndi wowongoka, tambani kutsogolo kuchokera m'chiuno mwanu, ndipo muzingopita momasuka. Manja anu amatha kukhala pamiyendo yanu, kapena kufikira kumapazi anu, kutengera kusinthasintha kwanu.
• Gwiritsani Ntchito Zothandizira: Ngati zimakuvutani kukhala mowongoka miyendo yanu motalikirana, khalani pa bulangeti lopindidwa kapena chipika cha yoga. Izi zitha kuthandiza kupendekera kutsogolo kwanu ndikusunga mapindikira achilengedwe kumbuyo kwanu. Ngati simungathe kufika pamapazi anu, gwiritsani ntchito lamba wa yoga kuzungulira iwo ndikugwiritsitsa kumapeto.

Kutsatizana Kokhala Pang'ono Yotambalala Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kutsatizana Kokhala Pang'ono Yotambalala?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Seated Wide Angle Pose Sequence, omwe amadziwikanso kuti Upavistha Konasana mu yoga. Komabe, monga momwe zimakhalira muzochita zolimbitsa thupi zatsopano, ndikofunikira kuti muyambe pang'onopang'ono ndikuwonjezera mphamvu. Ndikulimbikitsidwanso kuchita izi motsogozedwa ndi mlangizi wophunzitsidwa wa yoga poyamba kuti awonetsetse kaimidwe koyenera ndikupewa kuvulala. Ngati kusapeza kulikonse kapena kupweteka kumamveka panthawi yolimbitsa thupi, kuyenera kuyimitsidwa nthawi yomweyo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kutsatizana Kokhala Pang'ono Yotambalala?

• Seated Wide Angle Pose ndi Forward Bend: Pakusiyana uku, kuchokera pamtunda waukulu, mumatsamira kutsogolo kuchokera m'chiuno, kutambasula msana wanu ndikuyika manja anu kapena manja anu pansi patsogolo panu.
• Seated Wide Angle Pose ndi Side Stretch: Apa, mumapindika cham'mbali kuchokera pamtunda waukulu, kufika pa mkono umodzi pamwamba pa mutu wanu kupita ku phazi lina, ndikupanga kutambasula kumbali ya thupi lanu.
• Pokhala Pang'onopang'ono Yokhala ndi Kupotokola: Kuchokera pamtunda waukulu, mumapotoza torso yanu ku mwendo umodzi, kufika padzanja lanu kunja kwa phazi, kupititsa patsogolo kuzungulira kwa msana ndi kusinthasintha.
• Seated Wide Angle Pose Ndi Manja Omangidwa: Kusintha kwapamwamba kumeneku kumaphatikizapo kufikira manja kumbuyo kumbuyo ndikuwamanga pamodzi, kutsegula

Izinto zokufunda ezishisa ezivumelekile Kutsatizana Kokhala Pang'ono Yotambalala?

• The Bound Angle Pose (Baddha Konasana) ndi ntchito ina yowonjezereka monga momwemonso imatsegula chiuno ndi kutambasula ntchafu zamkati, kuonjezera kayendetsedwe kake ndikuthandizira kukonzekera thupi kuti likhale lozama.
• The Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) imathandizira Seated Wide Angle Pose Sequence pamene imatambasula nyundo ndi ana a ng'ombe, zomwe zingapangitse kusinthasintha ndikuthandizira kupewa kuvulala m'maderawa.