Onse Fours squad Tambasula

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Onse Fours squad Tambasula

The All Fours Squad Stretch ndi masewera olimbitsa thupi omwe amayang'ana m'chiuno, m'munsi kumbuyo, ndi quadriceps, kulimbikitsa kusinthasintha ndi mphamvu m'madera awa. Ndiwoyenera kwa anthu amisinkhu yonse yolimba, makamaka omwe akufuna kuwongolera kuyenda kwawo kapena kuchira kuvulala kocheperako. Anthu amatha kusankha masewerawa kuti apititse patsogolo luso lawo lothamanga, kuchepetsa ululu wammbuyo, kapena kungophatikiza chizoloŵezi chodzitambasula chopindulitsa muzochita zawo zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Onse Fours squad Tambasula

• Pang'onopang'ono tembenuzani kulemera kwanu ku zidendene zanu, kusunga manja anu molimba pansi, mpaka matako anu atakhala pa zidendene zanu.
• Sungani mikono yanu patsogolo panu, kukhala ndi mzere wowongoka kuchokera ku zala zanu mpaka mchira wanu.
• Gwirani malowa, mukumva kutambasula m'ntchafu zanu, m'chiuno, ndi m'munsi kumbuyo, kwa masekondi 15-30.
• Pang'onopang'ono bwererani kumalo oyambira, kenaka bwerezani zolimbitsa thupi zomwe mukufuna kubwereza.

Izinto zokwenza Onse Fours squad Tambasula

• Sungani Msana Wanu Wowongoka: Kulakwitsa kofala ndikuzungulira kapena kuzungulira kumbuyo panthawiyi. Sungani msana wanu mokhazikika komanso pachimake chanu kuti muteteze msana wanu ndikupeza zambiri pazochita zolimbitsa thupi.
• Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. M'malo mwake, sunthani ndi kuwongolera ndi kulondola, kukulitsa mwendo umodzi ndi mkono wina nthawi imodzi. Kuyenda pang'onopang'ono, koyendetsedwa bwino kumatsimikizira kuti mukugwiritsa ntchito minofu yanu, osati kuthamanga, kuti mutambasule.
• Pitirizani Kuyikira Kwambiri: Yang'anani pansi ndi kutsogolo pang'ono, osati m'manja kapena mapazi. Izi zimathandiza kuti khosi likhale losalowerera ndale ndikuletsa kupsinjika.
• Kupuma Nthawi Zonse: Osagwira mpweya wanu panthawi yolimbitsa thupi. Kupuma pafupipafupi, ngakhale kupuma kumathandizira kutulutsa mpweya ku minofu yanu ndipo kumatha kukuthandizani kuti mukhale ndi chidwi komanso kuti mukhale osamala.

Onse Fours squad Tambasula Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Onse Fours squad Tambasula?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a All Fours Squad Stretch. Ndi masewera olimbitsa thupi osavuta omwe angathandize kusintha kusinthasintha ndi kusinthasintha, ndipo ndi njira yabwino yotenthetsera thupi musanayambe masewera olimbitsa thupi. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuyamba pang'onopang'ono ndikuyang'ana kwambiri kukhalabe ndi mawonekedwe oyenera kuti musavulale. Ngati mwangoyamba kumene kuchita masewera olimbitsa thupi kapena muli ndi nkhawa zilizonse zokhudzana ndi thanzi lanu, nthawi zonse ndi bwino kukaonana ndi achipatala kapena katswiri wazolimbitsa thupi kuti muwonetsetse kuti masewerawa ndi oyenera inu.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Onse Fours squad Tambasula?

• Zonse Zinayi Zotambasula ndi Kupotoza: Pamene mukutambasula, tembenuzani torso yanu ndikufikira mkono umodzi pamwamba padenga kuti muwonjezere kupindika kwa msana.
• Zonse Zinayi Zotambasula ndi Leg Lift: Pamene mukutambasula, kwezani mwendo umodzi pansi ndikuutambasula kumbuyo kuti mugwirizane ndi glutes ndi kutsika kumbuyo.
• Tambasulani Gulu Lonse Lalikulu ndi Arm Reach: Kwezani mkono umodzi patsogolo panu ndikuwongolera kutambasula kuti mugwire thupi lanu lakumtunda ndikuwongolera bwino.
• Onse Anayi Amagulu Atambasula ndi Ma Hip Circles: Pamene mukugwira kutambasula, pangani mabwalo ang'onoang'ono ndi chiuno chanu kuti muwonjezere kuyenda ndi kusinthasintha.

Izinto zokufunda ezishisa ezivumelekile Onse Fours squad Tambasula?

• Zochita za Mbalame za Agalu ndi ntchito ina yokhudzana ndi momwe zimayambira pa malo onse anayi, ndipo zimalimbitsa pakati ndi kumunsi kumbuyo, kupititsa patsogolo kukhazikika ndi kukhazikika komwe kungapangitse mphamvu ya All Fours Squad Stretch.
• Kuchita masewera olimbitsa thupi a Fire Hydrant kumathandizanso kwambiri ku All Fours Squad Squad Stretch chifukwa imayang'ana minofu ya gluteus ndi olanda m'chiuno, kupititsa patsogolo kuyenda ndi kukhazikika kwa chiuno, zomwe ndizofunikira kwambiri popanga All Fours Squad Stretch molondola.