Pereka Ana a Ng'ombe

• Inhloko yeziNdawo: Makondo.
• Idivayisi: Ruji
• Imimiselo eqhapho: Gastrocnemius, Soleus

Ukuxhumana kwe Pereka Ana a Ng'ombe

Roll Calves ndi masewera olimbitsa thupi opindulitsa omwe amayang'ana pakuwonjezera kusinthasintha komanso kuchepetsa kulimba kwa minofu m'dera la ng'ombe. Zochita izi ndi zabwino kwa othamanga, othamanga, kapena aliyense amene amathera nthawi yochuluka akuyenda ndipo amakumana ndi vuto la ng'ombe kapena kusamva bwino. Mwa kuphatikiza Roll Calves muzochita zawo zolimbitsa thupi, anthu amatha kusintha miyendo yawo, kupewa kuvulala, komanso kupititsa patsogolo luso lawo lamasewera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Pereka Ana a Ng'ombe

• Ikani chogudubuza chithovu pansi pa mwana wanu mmodzi, pansi pa bondo.
• Pang'onopang'ono tembenuzirani thupi lanu mmbuyo, ndikusuntha chopukutira chithovu pansi pa ng'ombe yanu kupita ku bondo lanu.
• Imani kaye pang'ono mukapeza malo anthete ndikugwiritsa ntchito kukakamiza kuti muthe kumasula kukanika kulikonse kwa minofu.
• Patapita nthawi pa ng'ombe, kusinthana ndi kubwereza ndondomeko pa ng'ombe wina.

Izinto zokwenza Pereka Ana a Ng'ombe

• Kuyenda Pang'onopang'ono ndi Kuwongolera: Kwezani miyendo yanu pansi ndikugudubuza ana anu pachifuwa chanu pang'onopang'ono komanso mowongolera. Pewani mayendedwe ogwedezeka kapena othamanga omwe angasokoneze minofu yanu komanso osakupatsani phindu lonse la masewerawo.
• Gwirizanitsani Minofu Yachikulu: Onetsetsani kuti mumagwiritsa ntchito minofu yanu yapakati pamene mukuchita izi. Anthu ambiri amalakwitsa pongoyang'ana ana a ng'ombe, koma kuchita pachimake kumathandizira kuti azikhala okhazikika komanso okhazikika, komanso kulimbitsa minofu yam'mimba.
• Pumirani Moyenera: Pumirani mpweya pamene mukugudubuza ana a ng'ombe anu pachifuwa chanu ndi kupuma pamene mukutsitsa miyendo yanu. Kupuma koyenera nthawi zambiri kumanyalanyazidwa koma ndikofunikira kuti munthu azichita masewera olimbitsa thupi.
• Don

Pereka Ana a Ng'ombe Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Pereka Ana a Ng'ombe?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Roll Calves. Ndi masewera olimbitsa thupi osavuta omwe angathe kuchitidwa ndi anthu pamagulu onse olimbitsa thupi. Ndikofunikira kuyamba ndi kulemera komwe kumakhala komasuka ndikuwonjezeka pang'onopang'ono pamene mphamvu ikuwonjezeka. Monga nthawi zonse, mawonekedwe oyenera ndi ofunika kwambiri popewa kuvulala. Ngati simukudziwa za fomu yolondola, ndi bwino kukaonana ndi mphunzitsi kapena kuwonera makanema ophunzitsira.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Pereka Ana a Ng'ombe?

• "Ng'ombe ya Ghost" ndi mtundu wina, womwe umadziwika ndi mawonekedwe ake amzukwa, mawonekedwe owoneka bwino komanso amatha kutha mwakufuna kwake.
• "Moto wa Ng'ombe" ndi kusiyana koopsa kwambiri, komwe nthawi zambiri kumafotokozedwa ngati kupsa ndi moto kapena kukhala ndi maso amoto.
• "Mthunzi wa Ng'ombe" ndi kutanthauzira kwakuda, komwe kumadziwika chifukwa cha kuthekera kwake kusakanikirana ndi usiku komanso kugwirizana ndi zizindikiro zoipa.
• "Golden Ng'ombe" ndi kusiyana kwapadera komwe nthawi zambiri kumagwirizanitsidwa ndi chuma ndi kutukuka, koma kungayambitsenso tsoka ngati sichichitiridwa ulemu.

Izinto zokufunda ezishisa ezivumelekile Pereka Ana a Ng'ombe?

• Mapapo: Mapapo amagwira ntchito pa hamstrings, glutes, ndi quads, ofanana ndi Roll Calves, ndipo amatha kukuthandizani kuwongolera bwino komanso kulumikizana kwanu, kuwapangitsa kukhala owonjezera pakuchita masewera olimbitsa thupi apansi.
• Ng'ombe Yoyimilira Imautsa: Ng'ombe Yoyima Imawuka makamaka imayang'ana minofu ya gastrocnemius, minofu yomweyi yomwe imagwiritsidwa ntchito ndi Roll Calves, kotero kuwaphatikiza muzochita zanu kungathe kulimbitsa ndi kumveketsa ana anu.