Pereka Ana a Ng'ombe

• Inhloko yeziNdawo: Makondo.
• Idivayisi: Ruji
• Imimiselo eqhapho: Gastrocnemius, Soleus

Ukuxhumana kwe Pereka Ana a Ng'ombe

Roll Calves ndi masewera olimbitsa thupi opindulitsa omwe amapangidwa kuti azitha kusinthasintha, kulimbikitsa kuchira kwa minofu, komanso kuchepetsa kupweteka kwa minofu ya ng'ombe. Ndi yabwino kwa othamanga, othamanga, kapena aliyense amene amachita masewera olimbitsa thupi nthawi zonse kapena amangofuna kulimbitsa thupi lawo. Zochita izi ndizofunikira chifukwa zimathandiza kupewa kuvulala, kukonza magwiridwe antchito, komanso kumathandizira thanzi la miyendo yonse komanso kulimba.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Pereka Ana a Ng'ombe

• Ikani chogudubuza chithovu pansi pa ng'ombe imodzi, ndikuyiyika pafupi ndi bondo lanu.
• Pang'onopang'ono pindani ng'ombe yanu pamwamba pa chithovu chopukutira, ndikuchisunthira ku bondo lanu.
• Mukangofika pabondo lanu, sinthani kayendetsedwe kake ndikutembenuza chopukutira cha thovu kubwerera ku bondo lanu.
• Bwerezani izi kuti mubwereze kubwereza komwe mukufuna, kenaka sinthani ku ng'ombe ina.

Izinto zokwenza Pereka Ana a Ng'ombe

• Fomu Yolondola: Cholakwika chofala kwambiri popanga Roll Calves ndikusasunga mawonekedwe olondola. Onetsetsani kuti mapazi anu ali motalikirana motalikirana, ndipo thupi lanu lili molunjika kuchokera kumutu kupita ku zidendene. Sungani pakati panu ndi nsana wanu molunjika pamene mukugwedeza kulemera kwanu pa zala zanu, kukweza zidendene zanu pansi. Pewani kugwada m'chiuno kapena mawondo, zomwe zingasokoneze msana wanu ndikuchepetsa mphamvu ya masewera olimbitsa thupi.
• Mayendedwe Oyendetsedwa: Ndikofunikira kuchita masewera olimbitsa thupi ndi mayendedwe oyendetsedwa - musathamangire. Gwirani zala zanu pang'onopang'ono, gwirani kwa mphindi imodzi, ndiyeno muchepetse zidendene zanu pang'onopang'ono. Izi zidzatsimikizira kuti

Pereka Ana a Ng'ombe Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Pereka Ana a Ng'ombe?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Roll Calves. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kapena kulemera kwa thupi kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Pamene mphamvu ndi kusinthasintha zikuyenda bwino, kulemera kumatha kuwonjezeredwa pang'onopang'ono. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndi bwino kukhala ndi katswiri, monga mphunzitsi wa masewera olimbitsa thupi kapena akatswiri a thupi, awonetsere njira yoyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Pereka Ana a Ng'ombe?

• Kusiyana kwina kwa Rollin 'Calf, mawu omwe amagwiritsidwa ntchito mu nthano za ku Jamaican.
• Atha kutchulidwanso kuti Mwana wa Ng'ombe Woyendayenda, mawu omwe amatsindika za kuyendayenda kwake.
• M'madera ena, imatha kutchedwa Rolling Bull-Calf, kuwonetsa mawonekedwe ake a ng'ombe.
• Ana a Rolling Calf amathanso kudziwika kuti Ng'ombe Yoyenda, mawu omwe amatanthauza chizolowezi chake choyendayenda.

Izinto zokufunda ezishisa ezivumelekile Pereka Ana a Ng'ombe?

• Chingwe chodumphira ndi ntchito ina yogwirizana yomwe imagwirizana ndi Perekani Ana a Ng'ombe chifukwa imapereka masewera olimbitsa thupi kwambiri mwa kulimbitsa minofu ya ng'ombe mobwerezabwereza, motero kumapangitsa kuti apirire ndi mphamvu zawo.
• Kukwera masitepe kumapindulitsanso chifukwa kumayang'ana gulu lomwelo la minofu monga Roll Calves, makamaka kugwira ntchito ya gastrocnemius ndi minofu yokhayokha m'magulu anu, zomwe zingathandize kupititsa patsogolo minofu ndi mphamvu.