Sewerani Mpira Wosinthana Ma Arm Ups

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Enyu panika ya kudansi.
• Imimiselo eqhapho: Latissimus Dorsi
• Amashwa eqhapho: Deltoid Posterior, Obliques

Ukuxhumana kwe Sewerani Mpira Wosinthana Ma Arm Ups

The Exercise Ball Alternating Arm Ups ndi masewera olimbitsa thupi athunthu omwe amalimbitsa pachimake, amawongolera bwino, komanso amathandizira kulumikizana. Zochita izi ndizoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kupita patsogolo, chifukwa zitha kusinthidwa kutengera luso laukadaulo. Anthu angafune kuchita izi chifukwa cha kusinthasintha kwake komanso kuchita bwino pophatikiza magulu angapo a minofu, kulimbikitsa kaimidwe kabwinoko, komanso kulimbitsa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sewerani Mpira Wosinthana Ma Arm Ups

• Gwirani dumbbell m'dzanja lililonse ndipo muwalole kuti apachike pamtunda wa mkono m'mbali mwanu ndi manja anu akuyang'ana mkati.
• Kwezani mkono umodzi molunjika patsogolo panu, ndikusunga chigongono chanu pang'ono, mpaka dumbbell ili pafupi ndi diso.
• Tsitsani mkono womwe wakwezedwa kubwerera pamalo oyambira pomwe mukukweza mkono wina mwanjira yomweyo.
• Bwerezani kusuntha uku kuti mubwereze kangapo, kuwonetsetsa kuti pachimake chanu chigwire ntchito ndikubwerera molunjika panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Sewerani Mpira Wosinthana Ma Arm Ups

• Kusamala: Zochita izi zimafuna kukhazikika bwino, kotero ndikofunikira kugwirizanitsa minofu yanu yayikulu panthawi yonse yolimbitsa thupi. Osathamangira mayendedwe; Tengani nthawi yanu kuti mukhale bata pa mpira. Kulakwitsa kofala ndikudalira kwambiri kuthamanga, zomwe zingayambitse kutayika bwino komanso maphunziro osagwira ntchito.
• Kusuntha Kwamanja: Mukakweza mkono wanu, onetsetsani kuti uli pamwamba pa phewa lanu, osati kutsogolo kapena kumbuyo. Kwezani mkono mpaka utatambasula, koma pewani kutseka chigongono chanu. Tsitsani mkono wanu pang'onopang'ono komanso mowongolera, zomwe zingathandize kulimbitsa minofu yambiri ndikuwongolera magwiridwe antchito.
• Kupuma: Kupuma koyenera ndikofunikira pochita masewera olimbitsa thupi. Kokani mpweya pamene

Sewerani Mpira Wosinthana Ma Arm Ups Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sewerani Mpira Wosinthana Ma Arm Ups?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Mpira Alternating Arm Ups. Komabe, ayenera kuyamba pang'onopang'ono ndikusunga mawonekedwe oyenera kuti asavulale. Ndibwinonso kukhala ndi wina yemwe angawawone kapena kuwatsogolera poyambira pakuchita masewera olimbitsa thupi kuti atsimikizire kuti akuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ngati akumva kusapeza bwino kapena kupweteka, ayenera kusiya ndikufunsana ndi katswiri wolimbitsa thupi kapena dokotala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sewerani Mpira Wosinthana Ma Arm Ups?

• Sewerani Mpira Arm ndi Leg Lift: Mukusintha uku, mumakwezanso mkono ndi mwendo wina kwinaku mukuwongolera mpirawo.
• Sewerani Mpira Push-Ups: Kusinthaku kumaphatikizapo kuyika manja anu pa mpira ndikuchita zokakamiza, kupangitsa minofu ya mkono wanu mwamphamvu kwambiri.
• Kuchita Zolimbitsa Thupi Zozungulira Mpira: Pamene mukuyendetsa mpira, mumatambasula manja anu ndikuchita zozungulira kuti mugwirizane ndi magulu osiyanasiyana a minofu.
• Sewerani Mpira Wopanga Arm Lift: Kusinthaku kumaphatikizapo kulowa mu thabwa ndi manja anu pa mpira ndikukweza mkono umodzi panthawi.

Izinto zokufunda ezishisa ezivumelekile Sewerani Mpira Wosinthana Ma Arm Ups?

• Mapulani pa Mpira Wolimbitsa Thupi: Zochitazi zimakwaniritsa Alternating Arm Ups poyang'ana kwambiri minofu yapakatikati, yomwe imagwiranso ntchito panthawi ya Arm Ups, koma mwamphamvu kwambiri motero kumapangitsa mphamvu zonse zapakati ndi kukhazikika.
• Masewera olimbitsa thupi a Ball Jackknifes : Ma Jackknifes amagwiranso ntchito pakati ndi minofu yapamwamba ya thupi mofanana ndi Alternating Arm Ups, koma amawonjezera chinthu cham'munsi mwa thupi, makamaka ma flex flex hip, kupanga masewera olimbitsa thupi komanso kuonetsetsa kuti minofu ikukula bwino.