Chingwe Cholunjika Arm Kukokera pansi

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Mbendelo
• Imimiselo eqhapho: Latissimus Dorsi
• Amashwa eqhapho: Deltoid Posterior, Teres Major, Triceps Brachii

Ukuxhumana kwe Chingwe Cholunjika Arm Kukokera pansi

Cable Straight Arm Pulldown ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu yakumbuyo, makamaka ma lats, komanso kuchita mapewa ndi pachimake. Ndi chisankho chabwino kwambiri kwa othamanga komanso okonda masewera olimbitsa thupi pamlingo uliwonse omwe akuyang'ana kuti apititse patsogolo mphamvu zawo zam'mwamba komanso kutanthauzira minyewa. Zochita izi ndizofunikira chifukwa zimatha kukulitsa kaimidwe kanu, zimathandizira kuti muwoneke ngati V, ndikuwongolera magwiridwe antchito muzolimbitsa thupi zina ndi zochitika zatsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe Cholunjika Arm Kukokera pansi

• Gwirani kapamwambako ndikugwira mozungulira, manja motalikirana ndi mapewa, ndipo yimirirani mowongoka, ndikuwongola msana wanu ndi mapazi anu motalikirana ndi mapewa.
• Kokani bar mpaka ntchafu zanu pogwiritsa ntchito manja anu okha, kuwasunga molunjika panthawi yonseyi, ndikuwonetsetsa kuti mukufinya ma lats anu pansi pa kayendetsedwe kake.
• Gwirani izi kwa sekondi imodzi kuti muwonjezere kuchulukira mu lats.
• Pang'onopang'ono bweretsani bala kumalo oyambira, kuonetsetsa kuti mukuyendetsa kayendetsedwe kake, ndikubwereza masewero olimbitsa thupi omwe mukufuna kubwereza.

Izinto zokwenza Chingwe Cholunjika Arm Kukokera pansi

• Mayendedwe Oyendetsedwa: Ndikofunikira kuchita izi ndikusuntha pang'onopang'ono komanso mowongolera. Pewani chizoloŵezi chogwiritsa ntchito mphamvu yokoka chingwe pansi, chifukwa izi zingayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke. M'malo mwake, yang'anani kugwiritsa ntchito mphamvu za lats ndi triceps kuti mugwire ntchitoyo.
• Kugwira Moyenera: Mukagwira bala, manja anu ayenera kukhala motalikirana pang'ono kuposa m'lifupi mwake. Onetsetsani kuti chogwira chanu ndi cholimba koma osati cholimba kwambiri, chifukwa izi zitha kuyambitsa kupsinjika kwa dzanja. Cholakwika chofala ndikugwira mwamphamvu kwambiri bar, zomwe zimatha kusuntha kuyang'ana kutali ndi ma lats ndikuyika mikono.
• Full Range

Chingwe Cholunjika Arm Kukokera pansi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chingwe Cholunjika Arm Kukokera pansi?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Straight Arm Pulldown. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndizothandizanso kukhala ndi mphunzitsi wanu kapena katswiri wolimbitsa thupi yemwe akukutsogolerani poyambira pakuchita masewera olimbitsa thupi kuti muwonetsetse kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe Cholunjika Arm Kukokera pansi?

• The Reverse Grip Cable Pulldown: Mukusintha uku, mumagwiritsa ntchito chogwirira chapansi chomwe chimatha kugwirizanitsa minofu yosiyana ndikupereka maulendo osiyanasiyana.
• The Wide Grip Cable Pulldown: Kugwiritsa ntchito mphamvu zambiri kumatsindika kwambiri mbali zakunja za ma lats anu, kukulitsa msana wanu.
• The Close Grip Cable Pulldown: Kusiyanaku kumayang'ana ma lats otsika ndikulola kusuntha kokulirapo.
• Chingwe Chotsitsa Kumbuyo kwa Khosi: M'malo mokokera bala patsogolo panu, mumayikokera kumbuyo kwa khosi lanu, yomwe imayang'ana ma lats mwanjira yapadera.

Izinto zokufunda ezishisa ezivumelekile Chingwe Cholunjika Arm Kukokera pansi?

• Zochita zolimbitsa thupi za Seated Cable Row ndizochita zina zowonjezera monga momwe zimapangidwira minofu kumbuyo kwanu, biceps, ndi mapewa, mofanana ndi Cable Straight Arm Pulldown, koma ndikuyang'ana kumbuyo kwapakati, motero kumapereka njira yoyenera ku mphamvu yapamwamba ya thupi. maphunziro.
• Zochita zolimbitsa thupi zimakwaniritsa Cable Straight Arm Pulldown poyang'ana magulu ofanana a minofu kuphatikiza ma lats, biceps, ndi deltoids, komanso amaphatikiza minofu yam'munsi ndi yotsika, yopatsa mphamvu yolimbitsa thupi lonse komanso kuthandizira kulimbitsa thupi lonse. ndi kulinganiza.