Side Wrist Pull Stretch

Asa zokubonisa:

Wrist - Extension - Articulations

Kutambasula kwa Wrist Extensor

Kugwada Pamanja Flexor Kutambasula

Zozungulira Zamanja

Wrist - Flexion - Articulations

Kutambasula kwa Wrist Flexor

Zozungulira Zamanja

Handboard Open Hand Grip

Handboard Half Crimp

Cable Reverse Wrist Curl

Ukuxhumana kwe Side Wrist Pull Stretch

The Side Wrist Pull Stretch ndi ntchito yopindulitsa yomwe imayang'ana makamaka minofu m'manja mwanu ndi manja anu, kuthandiza kusintha kusinthasintha, kuchepetsa chiopsezo cha kuvulala, ndi kuchepetsa ululu wobwerezabwereza kapena kugwiritsa ntchito mopitirira muyeso. Ntchitoyi ndi yabwino kwa anthu omwe nthawi zambiri amachita zinthu zomwe zimafuna kusuntha dzanja lamanja monga othamanga, oimba, ndi omwe amathera nthawi yayitali pakompyuta. Mwa kuphatikiza Side Wrist Pull Stretch m'chizoloŵezi chawo, anthuwa amatha kukhala ndi thanzi labwino m'manja, kupititsa patsogolo ntchito zawo zosiyanasiyana, komanso kupewa zovuta m'kupita kwanthawi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Side Wrist Pull Stretch

• Kwezani dzanja lanu lamanja patsogolo panu, dzanja lanu layang'ana pansi.
• Ndi dzanja lanu lamanzere, gwirani pang'onopang'ono zala za dzanja lanu lamanja.
• Kokani pang'onopang'ono zala za dzanja lanu lamanja kumbali ya thupi lanu mpaka mutamva kutambasula pamwamba pa dzanja lanu ndi mkono wanu.
• Gwirani kutambasula uku kwa masekondi 15 mpaka 30, kenaka mutulutseni ndikusintha mbali ina. Bwerezani njirayi kwa manja onse awiri ngati pakufunika.

Izinto zokwenza Side Wrist Pull Stretch

• **Njira Yolondola Yotambasulira**: Fikirani dzanja lanu lina ndikukokera zala zanu pansi ndikuloza thupi lanu mpaka mutamva kutambasula m'manja mwanu. Sungani mkono wanu molunjika panthawiyi kuti muwonetsetse kuti kutambasula kumayang'ana minofu yoyenera.
• **Pitirizani Kulamulira**: Ndikofunikira kupewa kugwedezeka kapena kukoka mwamphamvu kwambiri padzanja lanu. Izi zitha kubweretsa zovuta kapena kuvulala. M'malo mwake, onetsetsani kuti mayendedwe anu ndi osalala komanso owongolera, ndikuwonjezera kutambasula pang'onopang'ono.
• **Gwirani ndikumasula**: Gwirani kutambasula kwa masekondi pafupifupi 20-30, kenako ndikumasulani pang'onopang'ono. Izi zidzalola kuti minofu yanu ikhale yomasuka komanso yogwirizana ndi kutambasula. Pewani kutulutsa kutambasula mwadzidzidzi chifukwa kungayambitse kupsinjika kwa minofu.
• **Zolakwa Zomwe Muyenera Kupewa **:

Amaxabiso angamahlekwane kanye Side Wrist Pull Stretch

• Zolimbitsa thupi zolimbitsa thupi zam'manja
• Side Wrist Pull Stretch Workout
• Zochita zolimbitsa msana
• Bodyweight dzanja kutambasula
• Njira ya Side Wrist Pull
• Zochita zolimbitsa thupi zolimbitsa thupi zakutsogolo
• Zochita zokoka dzanja
• Maphunziro a manja olimba
• Zochita zotambasula dzanja
• Maphunziro a Side Wrist Pull Stretch