Handboard Half Crimp

• Inhloko yeziNdawo: Mikombe.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Wrist Flexors

Ukuxhumana kwe Handboard Half Crimp

Handboard Half Crimp ndi masewera olimbitsa thupi ogwira mtima kwambiri omwe amalimbana ndi minofu yam'manja, kupititsa patsogolo mphamvu zogwira komanso kupirira kwa okwera miyala ndi othamanga omwe amafunikira kugwira dzanja mwamphamvu. Ndizoyenera kwa anthu apakatikati mpaka apamwamba omwe akufuna kupititsa patsogolo luso lawo lokwera kapena mphamvu zonse zamanja. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti awonjezere kukwera kwawo, kupititsa patsogolo luso lawo lamasewera, kapena kungowonjezera zochitika za tsiku ndi tsiku zomwe zimafuna kugwira mwamphamvu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Handboard Half Crimp

• Ikani zala zanu m'mphepete mwasankhidwa ndikupumira chala chanu m'munsi kapena pambali pa chala chanu, chosagwiritsidwa ntchito pogwira. Zala zanu ziyenera kupanga ngodya ya digirii 90 pamphuno yapakati, yofanana ndi nkhonya yotsekedwa theka, motero mawu akuti "half crimp".
• Kokani kuti mupachike pa bolodi, manja anu akupindika pang'ono. Onetsetsani kuti thupi lanu liri mumzere wowongoka kuchokera kumutu kupita ku zidendene, ndikupangitsa pakati panu ndikusunga kaimidwe kabwino.
• Gwirani izi kwa nthawi yeniyeni, nthawi zambiri mozungulira masekondi 10-15 kwa oyamba kumene, kenako ndikumasulani mosamala ndikupumula kwa nthawi yofanana kapena yayitali.
• Bwerezani izi kuti muwerenge kuchuluka kwa seti zomwe mukufuna, nthawi zambiri mozungulira 5-10, kuonetsetsa kuti mukupuma mokwanira pakati pa aliyense kuti mupewe kupsinjika kapena kuvulala.

Izinto zokwenza Handboard Half Crimp

• **Mawonekedwe Oyenera:** Malo a Half Crimp amaphatikizapo kupinda zala zanu pakatikati pomwe cholumikizira chomaliza chikuwongoka, ndipo chala chanu chachikulu sichiyenera kukulunga pa zala zanu. Kulakwitsa kofala ndikumangirira kwathunthu kapena kutseka crimp pomwe chala chachikulu chimagwiritsidwa ntchito pa chala chomwe chimawonjezera chiopsezo chovulala.
• **Kukula Kwapang'onopang'ono:** Yambani ndi zogwira zazikulu ndipo pang'onopang'ono sunthirani ku zazing'ono pamene mphamvu zanu ndi luso lanu zikukula. Osathamangira kukagwira ting'onoting'ono chifukwa zimatha kuvulaza zala.
• **Kupumula ndi Kuchira:** Perekani zala zanu kupuma mokwanira pakati pa magawo. Kugwira ntchito mopitirira muyeso kungayambitse kuvulala monga tendonitis. Mverani thupi lanu; ngati mukumva kuwawa, imani ndi kupuma.
• **Gwiritsani Ntchito Manja Awiri:**

Handboard Half Crimp Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Handboard Half Crimp?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Handboard Half Crimp, koma ayenera kusamala kuti asapitirire chifukwa zingakhale zovuta kwambiri pa zala. Ndikoyenera kuti muyambe ndi masewera olimbitsa thupi opepuka, mwina pogwiritsa ntchito zingwe zazikulu kapena njira yothandizira, ndipo pang'onopang'ono muwonjezere zovuta pamene mphamvu zawo zikukula. Kukonzekera koyenera ndikofunikira kuti musavulale. Ndibwinonso kutenthetsa bwino musanayambe masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Handboard Half Crimp?

• The Open Hand Grip Variation: Izi zimaphatikizapo kusunga zala zanu mowongoka ndikudalira kwambiri mphamvu ya chala chanu, kukupatsani mphamvu zochepa pama tendon anu.
• Kusintha kwa Pinch Grip Handboard: Kugwira uku kumaphatikizapo kufinya chogwirira pakati pa chala chachikulu ndi zala, kupanga minofu yosiyana poyerekeza ndi theka la crimp.
• Kusiyanasiyana kwa Bokodi la Sloper Grip: Kugwira uku kumafuna kuti muyike dzanja lanu mopanda phokoso, kudalira kwambiri kukangana komanso kuchepera kwa chala.
• Kusintha kwa Zala Zitatu: Kugwira uku kumaphatikizapo kugwiritsa ntchito zala zitatu zokha, zomwe zingathandize kudzipatula ndi kulimbikitsa zala zapayekha.

Izinto zokufunda ezishisa ezivumelekile Handboard Half Crimp?

• Zolimbitsa thupi za Pull-Up ndizothandiza kwambiri chifukwa zimapanga mphamvu zakumtunda kwa thupi, makamaka kumbuyo ndi mikono, zomwe ndizofunikira kuthandizira kulemera kwa thupi lanu pa Handboard Half Crimp.
• Kuchita masewera olimbitsa thupi kwa Finger Extension ndi kopindulitsa chifukwa kumalimbitsa minofu yowonjezereka mu zala zanu, kupereka moyenera ku maphunziro a flexor amphamvu a Handboard Half Crimp ndi kuchepetsa chiopsezo cha kuvulala.