Image of Cable Yakamira Reverse Kubata Imwe Arm Pamusoro Tricep Extension

Cable Yakamira Reverse Kubata Imwe Arm Pamusoro Tricep Extension

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Overview:

Iyo Cable Yakamira Reverse Grip Imwe Ruwoko Pamusoro Tricep Kuwedzeredza isimba rekuvaka rinonangana nematriceps, asi rinobatawo mapendekete nepakati, richiwedzera simba rose repamusoro uye kugadzikana. Inokodzera vanhu pamhando dzese dzekusimba, kubva kune vanotanga kusvika kune vepamberi vatambi, sezvo kushorwa kunogona kugadziridzwa nyore pamushini wetambo. Ichi chiitwa chakanakira avo vanotsvaga manzwi uye kutsanangura maoko avo, kuvandudza simba repamusoro remuviri, kana kuwedzera kuita mumitambo uye zviitiko zvinoda maoko akasimba uye akagadzikana.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Cable Yakamira Reverse Kubata Imwe Arm Pamusoro Tricep Extension?
    2. Common variations of the Cable Yakamira Reverse Kubata Imwe Arm Pamusoro Tricep Extension?
    3. Good complementing exercises for the Cable Yakamira Reverse Kubata Imwe Arm Pamusoro Tricep Extension?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Mira wakatarisana nemuchina wetambo, bata mubato neruoko rumwe uchishandisa reverse grip (chanza chakatarisa mudenga), uye dzokera kumashure nhanho shoma kuti ugadzire kunetsana patambo.
  2. Chengetedza tsoka dzako paupamhi hwemapfudzi zvakaparadzana, musimboti wako wakabatikana, uye ruoko rwako runoshanda padyo nemusoro wako negokora rakakotama, ruoko rwako runofanira kufanana nepasi.
  3. Simudza ruoko rwako kumusoro, uchisundira mubato kure nemushini, uchitarisa pakubata yako tricep muscle kumusoro kwekufamba.
  4. Zvishoma nezvishoma dzikisa mubato kudzokera kunzvimbo yekutanga, kuchengetedza kutonga uye kuchengetedza kushushikana mutricep yako mukati mekufamba kwese. Dzokorora chiitwa chenhamba yako yaunoda yekudzokorora wobva wachinja kune rumwe ruoko.

Exercise Tips:

  • **Kubata Kwazvo**: Shandisa chinodzosera kumashure (chanza chakatarisa kumusoro) pamubato. Ita shuwa kuti kubata kwako kwakasimba asi kwete kunyanyisa kusimba kudzivirira kushushikana kusingakoshi paruoko rwako. Chikanganiso chakajairika kushandisa yakajairika grip iyo isinganange iyo triceps zvinobudirira.
  • ** Yakagadzikana Elbow Position **: Chengetedza gokora rako padyo nemusoro wako uye yakagadzikana panguva yese yekurovedza muviri. Dzivisa kuifambisa kumashure uye mberi sezvo izvi zvinogona kutungamirira kukukuvara kwepfudzi uye kuderedza kushanda kwekudzidzira pa triceps.
  • ** Inodzorwa Mafambiro **: Paunenge uchiita yekuwedzera, ita shuwa kuti mafambiro ako anononoka uye anodzorwa. Dzivisa chikanganiso chekushandisa kukurumidza kusimudza uremu, sezvo izvi zvinogona kuguma nekukuvara uye hazvishande nemazvo

FAQ

Can beginners do the Cable Yakamira Reverse Kubata Imwe Arm Pamusoro Tricep Extension?

Ehe, vanotanga vanogona kuita iyo Cable Yakamira Reverse Grip Imwe Arm Pamusoro Tricep Extension Extension. Nekudaro, zvakakosha kutanga nehuremu huremu kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Zvinokurudzirwawo kuve nemudzidzisi kana ane ruzivo rwegym-goer anoratidza maekisesaizi kutanga, sezvo ichi chinogona kuve chakaoma kufamba kwevanotanga. Sezvakaita chero kurovedza muviri, zvakakosha kuti udziye zvakanaka uye kutambanudza usati watanga.

What are common variations of the Cable Yakamira Reverse Kubata Imwe Arm Pamusoro Tricep Extension?

  • The Seated Reverse Grip One Arm Overhead Tricep Extension ndiyo imwe mutsauko inosanganisira kuita chiitwa wakagara, izvo zvinogona kubatsira kutsaura triceps zvakanyanya.
  • Iyo Cable Yakamira Imwe Arm Pamusoro Tricep Extension ndiyo mutsauko waunoshandisa yakajairika grip pachinzvimbo chekudzosera kumashure, izvo zvingave zvakanyanya kugadzikana kune vamwe vanhu.
  • Iyo Resistance Band Yakamira Reverse Grip Imwe Arm Overhead Tricep Extension inotsiva tambo nebhendi rekupikisa, zvichiita kuti ive inotakurika sarudzo.
  • Iyo Cable Kunyepa Reverse Grip Imwe Ruwoko Pamusoro Tricep Kuwedzeredza mutsauko kwaunoita kurovedza muviri wakarara pasi, izvo zvinogona kubatsira kuita zvikamu zvakasiyana zve triceps.

What are good complementing exercises for the Cable Yakamira Reverse Kubata Imwe Arm Pamusoro Tricep Extension?

  • Tricep Pushdown: Ichi chiitiko chinozadzisa Cable Yakamira Reverse Grip Imwe Ruoko Pamusoro Tricep Extension nekunongedza boka rimwechete retsandanyama, iyo triceps, asi kubva kune imwe kona. Izvi zvinobvumira kushanda kwakawanda kwe triceps, ichiita zvakasiyana-siyana tsandanyama fiber.
  • Close-Grip Bench Press: Ichi chiitiko chinopindirana neCable Standing Reverse Grip Imwe Arm Overhead Tricep Extension nekutarisa pane triceps asiwo ichibatanidza chipfuva nemapfudzi. Izvi zvinotungamira kune yakawandisa yekumusoro muviri Workout, kuwedzera simba rose uye kugadzikana.

Related keywords for Cable Yakamira Reverse Kubata Imwe Arm Pamusoro Tricep Extension:

  • Cable Tricep Kuwedzerwa
  • Imwe Arm Tricep Workout
  • Upper Arm Cable Exercise
  • Reverse Grip Tricep Kuwedzerwa
  • Pamusoro Tricep Kuwedzerwa neCable
  • Single Arm Cable Tricep Exercise
  • Tricep Kusimbisa Maekisesaizi
  • Upper Arm Toning neCable
  • Cable Workout yeTriceps
  • Reverse Grip Overhead Arm Extension
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