Decline Pullover
:
Get the library in your pocket!
Overview:
Iyo Decline Pullover isimba rekuvaka-simba iro rinonyanya kunanga mhasuru dziri muchipfuva, kumashure, uye maoko, ichipa yakakwana yekumusoro muviri Workout. Yakakodzera kune vanofarira kusimba kweese mazinga, kubva kune vanotanga kusvika kune vepamusoro vatambi, sezvo inogona kugadziridzwa kuti ienderane nesimba remunhu uye kuchinjika. Ichi chiitwa chakanakira avo vari kutsvaga kuvandudza simba remuviri wavo wepamusoro, kuwedzera tsananguro yemhasuru, uye kukurudzira kumira kuri nani.
Table of Contents
Instructions
Step-by-step guide:
- Rara nemusana pabhenji rinodzikira uye bata dumbbell nemaoko maviri, uchitambanudza maoko ako akatwasuka pachipfuva chako.
- Zvishoma nezvishoma dzikisa dumbbell mune arc motion kuseri kwemusoro wako uchichengeta maoko ako akatwasuka. Izvi zvinofanirwa kutambanudza chipfuva chako uye lats.
- Kamwe dumbbell iri pamusoro pepasi, shandisa chipfuva chako uye lats kuti udzore kufamba uye dhonza dumbbell kumashure pachipfuva chako.
- Dzokorora kufamba uku kwenhamba yaunoda yedzokororo. Rangarira kuchengeta mafambiro ako akadzora uye akatsetseka mukati mese mukuitwa.
Exercise Tips:
- Kubata Kwakakodzera: Ita shuwa kuti kubata kwako pa dumbbell ndiko kwakaringana. Maoko ako anofanira kunge ari muchimiro chedhaimani, akabata chikamu chepamusoro chehuremu. Kubata kusina kunaka kunogona kutungamirira kukushaya simba, zvinogona kukonzera kukuvara.
- Controlled Movement: Dzivisa chikanganiso chekufamba nekukurumidza. Kuderera kwepullover kunofanira kuitwa zvishoma nezvishoma, kudzorwa kufamba. Izvi zvinobvumira kuwanda kwemhasuru kusungirirwa uye kunoderedza njodzi yekukuvara.
- Yakazara Range Yekufamba: Kuti uwane zvakanyanya kubva pachiitwa ichi, ita shuwa kuti uri kushandisa yakazara yakazara mafambiro. Deredza uremu kusvikira maoko ako epamusoro aenderana nemuviri wako, wozoidhonza zvakare pamusoro pechipfuva chako. Kusashandisa huwandu hwakazara hwekufamba kunogona kudzikisira kushanda kwe
FAQ
Can beginners do the Decline Pullover?
Ehe, vanotanga vanogona kuita iyo Decline Pullover kurovedza muviri asi zvakakosha kuti utange nehuremu huremu uye kutarisa pafomu rakakodzera kudzivirira kukuvara. Zvinokurudzirwa kuve nemudzidzisi wega kana shamwari ine ruzivo rwegym kuti akutungamirire kuburikidza nechiitwa chekutanga. Nguva dzose yeuka kuteerera kune muviri wako uye kumira kana iwe uchinzwa chero kusagadzikana kana kurwadziwa.
What are common variations of the Decline Pullover?
- Cable Decline Pullover: Mumusiyano uyu, mushini wetambo unoshandiswa, unogona kupa kuramba kusingachinji mukufamba kwese.
- Single-arm Decline Pullover: Iyi vhezheni inoitwa ruoko rumwe panguva, iyo inogona kubatsira kuona nekugadzirisa chero kusaenzana kwesimba.
- Resistance Band Decline Pullover: Musiyano uyu unoshandisa bhendi rekupokana, rinogona kuve sarudzo yakanaka kune avo vasingakwanise kuwana huremu.
- Kugadzikana Bhora Kuderera Pullover: Iyi mutsauko inoshandisa bhora rakagadzikana panzvimbo yebhenji, ichibatanidza mhasuru dzepakati uye kuwedzera chinhu chekuenzanisa kuchiitwa.
What are good complementing exercises for the Decline Pullover?
- The Incline Bench Press ndechimwe chiitwa chinobatana zvakanaka neDecline Pullover sezvainotarisa pamusoro pechikamu chepamusoro chemitsipa yechipfuva, ichipa hutano hwakakwana hwenharaunda yose yechipfuva kana yakabatanidzwa nechepasi chechipfuva chekutarisa kweDecline Pullover.
- Iyo Tricep Dips kurovedza muviri inozadzisa iyo Decline Pullover nekushanda iyo triceps uye yakaderera chikamu chepectoral tsandanyama, iyo inobatanidzwawo panguva yeDecline Pullover, nokudaro kuve nechokwadi chekushanda kwakazara kweaya mapoka emhasuru.
Related keywords for Decline Pullover:
- Decline Barbell Pullover
- Chest Workout nebarbell
- Decline Pullover exercise
- Barbell chest exercise
- Decline Pullover yechipfuva tsandanyama
- Barbell Workout yechipfuva
- Decline Pullover technique
- Maitiro ekuita Decline Pullover
- Barbell Decline Pullover guide
- Kusimbisa chipfuva neDecline Pullover.