Image of Dumbbell One Arm Zottman Preacher Curl

Dumbbell One Arm Zottman Preacher Curl

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

:

AppStore IconGoogle Play Icon

Get the library in your pocket!

Overview:

Iyo Dumbbell One Arm Zottman Preacher Curl ibasa rinoshanda rinonangana nebiceps nemaoko, richibatsira kuvaka ese mhasuru saizi uye simba. Kurovedza uku kwakanakira chero munhu anotarisa kutarisisa pamiviri yavo yekumusoro, kunyanya avo vanoda kusimudzira tsananguro yavo yeruoko uye simba rekubata. Vanhu vangasarudze chiitiko ichi nekuda kwekusanganisa kwaro kwakasiyana kwekufamba kwekupeta, izvo zvisingangopi kusimbaradza kwemaoko Workout, asiwo zvinobatsira mukuvandudza tsandanyama symmetry uye kuenzanisa.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Dumbbell One Arm Zottman Preacher Curl?
    2. Common variations of the Dumbbell One Arm Zottman Preacher Curl?
    3. Good complementing exercises for the Dumbbell One Arm Zottman Preacher Curl?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Zorora ruoko rwako pabhenji remuparidzi uye tambanudza ruoko rwako zvizere, uchiona kuti ruoko rwako rwepamusoro rwakamira pakatarisana nepedhi.
  2. Kara dumbbell kumusoro kwakananga papfudzi rako uchichengeta gokora rako rakamira, uchifemera pamusoro paunenge uchiita iyi kufamba.
  3. Pamusoro pekufamba, tenderedza ruoko rwako kuitira kuti chanza chako chave chakatarisa pasi.
  4. Dzikisa dumbbell kumashure kusvika panzvimbo yekutanga uchichengetedza iyi grip, inhaleng paunenge uchiita chikamu ichi chekufamba. Dzokorora maitiro ehuwandu hunodiwa hwekudzokorora uye wozoshandura kune rumwe ruoko.

Exercise Tips:

  • Controlled Movement: Dzivisa kukurumidza kufamba. Chikamu chekusimudza nekudzikisa chinofanira kudzorwa. Kukurumidza kusimudza dumbbell kunogona kushandisa simba pane mhasuru dzako, kuderedza kushanda kwechiitwa. Uyezve, kurega dumbbell ichidonha nekukurumidza kunogona kukonzera kusagadzikana kwemhasuru.
  • Kwazvo Kubata: Ita shuwa kuti une kubata kwakaringana pa dumbbell. Chanza chako chinofanira kunge chakatarisa kumusoro (supine) paunosimudza uremu uye wozotenderera kutarisana pasi (pakare) sezvaunoderedza uremu. Ichi ndicho chinhu chakakosha cheZottman curl, asi inowanzoitwa zvisizvo.
  • Yakazara Range Yekufamba: Ita shuwa kuti uri kushandisa iyo yakazara huwandu hwekufamba. Tanga neruoko rwako rwakatambanudzwa zvizere pa

FAQ

Can beginners do the Dumbbell One Arm Zottman Preacher Curl?

Ehe, vanotanga vanogona kuita iyo Dumbbell Imwe Arm Zottman Preacher Curl kurovedza muviri. Nekudaro, zvakakosha kutanga nehuremu huremu kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Zvinobatsira zvakare kuve nemudzidzisi kana munhu ane ruzivo anoratidza chiitwa chekutanga kuti ave nechokwadi chehunyanzvi. Ichi chiitwa chinonangana nebiceps nemaoko epamberi, uye yati pfuurei zvishoma pane yakajairwa bicep curl, saka vanotanga vanofanirwa kuenderera nekuchenjerera.

What are common variations of the Dumbbell One Arm Zottman Preacher Curl?

  • Dumbbell Two Arm Zottman Preacher Curl: Kusiyana uku kunosanganisira kushandisa maoko ese panguva imwe chete, izvo zvinogona kubatsira kuvandudza tsandanyama uye kurongeka.
  • Incline Bench Zottman Curl: Mumusiyano uyu, unoita kurovedza muviri pabhenji rakarerekera, rinoshandura kona uye rinogona kubatsira kunanga kwakasiyana zvikamu zvebiceps yako.
  • Zottman Curl neResistance Bands: Panzvimbo pekushandisa dumbbells, kusiyana uku kunoshandisa mabhendi ekupikisa, ayo anogona kupa rudzi rwakasiyana rwekudzivirira uye kupikisa misumbu yako nenzira itsva.
  • Akagara Zottman Curl: Mukusiyana uku, unoita kurovedza muviri wakagara, izvo zvinogona kubatsira kuparadzanisa biceps yako uye kuderedza kubatanidzwa kwemamwe mamhasuru.

What are good complementing exercises for the Dumbbell One Arm Zottman Preacher Curl?

  • Barbell Preacher Curls: Ichi chiitwa chinotarisawo pamabiceps seDumbbell One Arm Zottman Preacher Curl, asi inoshandisa imwe chidimbu chemidziyo, iyo barbell, kupa mutsauko mukurovedzera uye kupikisa tsandanyama neimwe nzira.
  • Tricep Dips: Tricep Dips inopesana nebicep-yakatarisa Dumbbell Imwe Arm Zottman Preacher Curl nekushanda inopikisa boka remhasuru, iyo triceps, kuve nechokwadi chekusimudzira kwakaringana kweruoko rwepamusoro.

Related keywords for Dumbbell One Arm Zottman Preacher Curl:

  • Dumbbell Zottman Muparidzi Curl
  • Imwe Arm Zottman Curl
  • Bicep Curl neDumbbell
  • Upper Arm Exercise neDumbbell
  • Dumbbell Muparidzi Curl yeBiceps
  • Single Arm Zottman Curl
  • Zottman Muparidzi Curl Exercise
  • Dumbbell Workout yeUpper Arms
  • Biceps Kusimbisa neDumbbell
  • Imwe Arm Dumbbell Muparidzi Curl
Share the Dumbbell One Arm Zottman Preacher Curl!