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Kudzika Kutarisana Imbwa Spine Mobility

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Overview:

Kudzika Kutarisana Imbwa Spine Mobility ibasa rinobatsira iro rinonyanya kunanga kusimbaradza uye kuchinjika kwemusana, ukuwo uchibata mapendekete, hamstrings, mhuru, arches, uye maoko. Ichi chiitwa chakakodzera mazinga ese ekusimba, kubva kune vanotanga kusvika kumberi, nekuda kwekuchinjika kwayo uye kugona kwekugadzirisa. Vanhu vangada kuita chiitiko ichi kuvandudza chimiro chavo chese, kusimudzira kufamba kwemusana, kubvisa marwadzo ekudzokera shure, uye kuwedzera kuziva kwemuviri.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Kudzika Kutarisana Imbwa Spine Mobility?
    2. Common variations of the Kudzika Kutarisana Imbwa Spine Mobility?
    3. Good complementing exercises for the Kudzika Kutarisana Imbwa Spine Mobility?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Simudza chiuno chako kumusoro nekumashure, uchitwasanudza makumbo ako uye nekusundidzira zvitsitsinho zvako pasi kuti uite inverted "V" chimiro nemuviri wako, iyi ndiyo nzvimbo yeDog Yakatarisana Nepasi.
  2. Kana wangove panzvimbo iyi, tanga kukotamisa mabvi ako uye kutsemura musana wako, uchisimudza mapfupa ako akagara padenga uye uchikwevera chipfuva chako kuzvidya zvako.
  3. Zvadaro, zvishoma nezvishoma ruramisa makumbo ako uye udzikise mapfupa ako akagara, uchitenderedza musana wako uye uchikwevera dumbu rako kumusana wako.
  4. Dzokorora kufamba uku kakawanda, uchifamba pakati pearched uye yakatenderedzwa nzvimbo dzemusana wako, kuvandudza kufamba uye kushanduka.

Exercise Tips:

  • Batanidza Core Yako: Kuti uwane zvakanyanya kubva pachiitwa, iwe unofanirwa kuita yako musimboti. Izvi hazvingobatsiri kutsigira musana wako asiwo kudzamisa kutambanudza mu hamstrings nemhuru.
  • Usavhare Musana Wako: Chikanganiso chakajairika ndechekuvhara musana uchiedza kusundira chipfuva chakananga pasi. Izvi zvinogona kukanganisa musana wako. Pane kudaro, edza kuchengetedza mutsara wakatwasuka kubva pamaoko ako kusvika kune tailbone yako.
  • Bhenda Mabvi Ako Kana Zvichidiwa: Kana hamstrings yako yakasimba, zviri nani kupfugama mabvi ako zvishoma kuti uchengetedze kurongeka kwakakodzera kwemusana wako. Kuedza kutwasanudza makumbo ako zvachose kunogona kutungamirira kukutenderedzwa kwemusana

FAQ

Can beginners do the Kudzika Kutarisana Imbwa Spine Mobility?

Ehe, vanotanga vanogona kuita iyo Downward Yakatarisana neImbwa kurovedza muviri, asi ivo vanogona kuzviwana zvichinetsa pakutanga. Iyi pose chikamu chakakosha chemaitiro mazhinji eyoga. Inobatsira kutambanudza uye kusimbisa muviri wose, kunyanya musana nemakumbo. Zvisinei, vanotanga vanofanira kungwarira kuti vave nechokwadi chokuti vari kuita pose nenzira kwayo kudzivirira kukuvara. Zvinogona kubatsira kutanga neshanduro yakagadziridzwa yepose, sekushandisa madziro kana chigaro chekutsigira, kana kupfugama mabvi kana zvichidikanwa. Senguva dzose, zvinokurudzirwa kubvunzana nemudzidzisi weyoga kana nyanzvi yekusimbisa muviri kuti uve nechokwadi chechimiro chakakodzera uye kuchengetedzeka.

What are common variations of the Kudzika Kutarisana Imbwa Spine Mobility?

  • Imwe mutsauko iDownward Dog ine Bent Knees, iyo inogona kubatsira kusunungura tension mumusana uye kupa yakadzika yakatambanudzwa mumapfudzi.
  • Iyo Imbwa Yekudzika Iine Twists ndeyekusiyana uko iwe unosvika kune rumwe ruoko kune yakatarisana ankle kana shin, uchiwedzera inotenderera chikamu kune yakatambanudzwa.
  • Iyo Imbwa Yekudzika kuenda kuPlank Flow inosanganisira kufamba nekudzoka pakati pezvipo zviviri izvi, kuvandudza kufamba kwemusana uye simba repakati.
  • Chekupedzisira, Iyo Imbwa Yekudzika ine Chitsitsinho Inosimudza, kwaunosimudza nekudzikisa zvitsitsinho zvako, inogona kubatsira kuwedzera mhuru uye chiziso kuchinjika uchiri kutambanudza musana.

What are good complementing exercises for the Kudzika Kutarisana Imbwa Spine Mobility?

  • "Child's Pose" ndechimwe chiitwa chinopindirana neImbwa Yakatarisana Nepasi sezvainorebesa uye kutambanudza musana, zvichibatsira kudzikamisa kushushikana kumusana, mutsipa, nemapfudzi, nzvimbo dzinowanzoitwa panguva yeDog Yakatarisana neDownward.
  • Chekupedzisira, iyo "Puppy Pose" inoenderana neiyo Downward Yakatarisana Imbwa nekuti inonanga mhasuru dzakafanana - mapendekete, ekumusoro kumashure, uye hamstrings, asi nekusimba kushoma, ichiita yakanaka yekugadzirira kana kutonhora-pasi pose.

Related keywords for Kudzika Kutarisana Imbwa Spine Mobility:

  • Kudzika Imbwa kurovedza muviri
  • Maekisesaizi ekurema kwechidya chemuviri
  • Spine mobility Workout
  • Kudzika Kutarisana Imbwa tsika
  • Yoga yekusimbisa chidya
  • Kuremerwa kwemuviri kwezvidya
  • Imbwa yekudzika yekushanduka kwemusana
  • Yoga inomirira kufamba kwemusana
  • Kudzika Kutarisana Imbwa inobatsira
  • Chidya toning yoga maekisesaizi
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