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Kukambaira kuna Crab

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Overview:

The Crawl to Crab exercise isimba rakazara-muviri kurovedza muviri kunowedzera simba, kushanduka, uye kubatana. Yakakodzera vanhu vari pamatanho ese ekusimba vari kutsvaga chiitwa chinonetsa asi chine mubairo chinobata mapoka emhasuru dzakawanda panguva imwe chete. Ichi chiitwa chinonakidza nekuti hachingo kusimudzira hutano hwemoyo asi zvakare inovandudza chiyero uye agility, zvichiita kuti ive yakazara Workout sarudzo.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Kukambaira kuna Crab?
    2. Common variations of the Kukambaira kuna Crab?
    3. Good complementing exercises for the Kukambaira kuna Crab?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Zvadaro, simudza ruoko rwako rworudyi uye rutsoka rworuboshwe kubva pasi uye udzose ruoko rwako rworudyi kuti ubate rutsoka rwako rworuboshwe, uchikotama muchiuno uye uchishandura uremu hwako kuruoko rwako rworuboshwe uye rutsoka rworudyi.
  2. Kubva panzvimbo iyi, simudza ruoko rwako rworuboshwe uye rutsoka rworudyi kubva pasi uye uvaendese mberi kuti vadzokere kunzvimbo yakakwirira yepuranga.
  3. Dzokorora kufamba, panguva ino uchisimudza ruoko rwako rworuboshwe uye rutsoka rworudyi kubva pasi, uchidzosa ruoko rwako rworuboshwe kuti ubate rutsoka rwako rworudyi.
  4. Ramba uchichinjanisa mativi, uchienda mberi mukufamba kunokambaira, wozochinja uchipinda panzvimbo yegakanje nguva imwe neimwe.

Exercise Tips:

  • Chengetedza Fomu Yakakodzera: Chikanganiso chinowanzoitwa nevanhu pavanenge vachiita chiitiko ichi hakusi kuchengetedza fomu chaiyo. Kukambaira, chengeta maoko ako pasi pemapfudzi ako uye mabvi ako pasi pehudyu dzako. Kune gakanje, simudza chiuno chako kubva pasi uye chengeta maoko ako pasi pemapfudzi ako. Edza kuchengeta muviri wako wakatwasuka sezvinobvira panguva dzose dziri mbiri dzechiitwa.
  • Dzora Mafambiro Ako: Dzivisa kumhanya kuburikidza nechiitwa. Pane kudaro, tarisa pane zvinodzorwa, zvemaune mafambiro. Izvi zvinokubatsira kuti ubatanidze tsandanyama dzakafanira uye kuwana zvakanyanya kubva pachiitwa.
  • Fema Zvakanaka: Femera mukati sezvaunofamba munzvimbo yegakanje uye femera kunze sezvaunofamba munzvimbo inokambaira. Hazvina kururama

FAQ

Can beginners do the Kukambaira kuna Crab?

Ehe, vanotanga vanogona kuita Crawl to Crab exercise. Nekudaro, zvinogona kuve zvakaoma sezvo zvinoda imwe nhanho yesimba, kuenzanisa, uye kubatana. Vatangi vekutanga vanofanira kutanga zvishoma nezvishoma uye kuisa pfungwa pakuchengetedza fomu yakakodzera. Zvinokurudzirwawo kuve nenyanzvi yekusimbisa muviri inovatungamira kuburikidza nechiitwa kuti vaone kuti vari kuzviita nemazvo uye zvisina njodzi. Sezvakaita chero kurovedza muviri kutsva, kana vakanzwa chero kurwadziwa kana kusagadzikana, vanofanirwa kumira nekukurumidza uye kubvunzana nenyanzvi yezvehutano.

What are common variations of the Kukambaira kuna Crab?

  • The Side Crawl to Crab: Muiyi vhezheni, unotanga nekuita kukambaira padivi, wozochinja uchipinda munzvimbo yegakanje nekutenderedza muviri wako nekusimudza chiuno chako.
  • The Bear Crawl to Crab: Kusiyana uku kunotanga nebheya rinokambaira, rozochinja kuita gakanje nekutenderedza muviri wako nekusundidzira chiuno chako kumusoro.
  • The Crawl to Crab with Kick: Kusiyana uku kunowedzera kutsika kwegumbo kushanduko kubva pakukambaira kusvika kune gakanje, zvichiita kuti zvive zvakaoma uye kuita mamwe mapoka emasumbu.
  • The Crawl to Crab nePush-Up: Iyi vhezheni inosanganisira kusundira-kumusoro pakati penzvimbo dzekukambaira negakanje, ichiwedzera chikamu chepamusoro chesimba remuviri pakufamba.

What are good complementing exercises for the Kukambaira kuna Crab?

  • Iyo Crab Walk Exercise nderimwe basa rinopindirana nekuti rinoratidzira chinzvimbo chegakanje kubva kuCrawl kuenda kuCrab, ichisimbisa kusimbiswa kweiyo triceps, mapfudzi, uye mhasuru dzepakati uku ichiwedzera chiyero uye kugadzikana.
  • Iyo Burpee kurovedza muviri inozadzisawo Kukambaira kuCrab sezvo ichibatanidza kufamba kwemuviri kuzere, kwakafanana neshanduko kubva pakukambaira kuenda kugakanje, uye inobatsira kuwedzera kutsungirira kwemoyo, simba, uye kuchinjika.

Related keywords for Kukambaira kuna Crab:

  • Maekisesaizi ekurema kwemuviri
  • Plyometric worktouts
  • Kukambaira kuGakanje kurovedza muviri
  • Kudzidzira uremu hwemuviri
  • Maekisesaizi anoshanda emuviri
  • Plyometrics yesimba
  • Maekisesaizi emuviri wakakwana
  • Kumba-kusimba maitiro
  • Advanced body workouts
  • Zviitwa zvekusimbisa pfungwa
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