Image of Kushungurudzika MuParallel Bars Stretch

Kushungurudzika MuParallel Bars Stretch

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Overview:

The Depression In Parallel Bars Stretch isimba rine simba rakagadzirirwa kusimbisa mapendekete ako, maoko, uye musimboti, uku uchiwedzera kushanduka kwako uye kuenzanisa. Ichi chiitwa chakakwana kune vanoita gymnast, vatambi, kana vanhu vari kutsvaga kuvandudza simba ravo repamusoro uye kugadzikana. Kana iwe uchitsvaga kuwedzera mashandiro ako emuviri, kuvandudza chimiro, uye kuwedzera nhanho yako yekusimba, kubatanidza chiitiko ichi mumuitiro wako kunogona kupa zvakakosha mabhenefiti.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Kushungurudzika MuParallel Bars Stretch?
    2. Common variations of the Kushungurudzika MuParallel Bars Stretch?
    3. Good complementing exercises for the Kushungurudzika MuParallel Bars Stretch?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Zvishoma nezvishoma simudza muviri wako kubva pasi nekugadzirisa maoko ako uchichengeta makumbo ako akatwasuka kana kuti akakotama zvishoma, zvichienderana nekunyaradza kwako.
  2. Kana muviri wako wasimudzwa, dzikisa zvishoma nezvishoma muviri wako nekukotamisa magokora ako uye uchibvumira mapendekete ako kusimuka akananga panzeve dzako, uchitambanudza tsandanyama dzako dzepafudzi.
  3. Bata nzvimbo iyi kwemasekonzi mashomanana, uchinzwa kutambanudza mumapfudzi ako uye kumashure.
  4. Pakupedzisira, dzokera kunzvimbo yekutanga nekusundira muviri wako kumashure uye kutwasanudza maoko ako, wozodzokorora chiitwa sezvaunoda.

Exercise Tips:

  • Batanidza Misumbu Yako: Batanidza yako musimboti uye mhasuru dzepafudzi paunenge uchiita kutambanudza. Izvi zvichakubatsira kuchengetedza kuenzanisa uye kugadzikana, uye zvichawedzerawo kushanda kwekutambanudza. Dzivisa kurega muviri wako uchirembera kana kuti mapendekete ako achikweshera akananga munzeve dzako, sezvo izvi zvinogona kutungamirira kukuremerwa kana kukuvara.
  • Kudzora Movement: Ita shuwa kuti kufamba kwako kunodzorwa uye nemaune. Deredza muviri wako zvishoma nezvishoma, uchinzwa kutambanudza mumapfudzi ako, wozosundira kumashure kusvika panzvimbo yekutanga. Dzivisa kubhowekana kana kukurumidza, mafambiro ejerky izvo zvinogona kutungamirira kune mhasuru kunetsa kana kukuvara.
  • Fema: Usakanganwa kufema. Inhale paunenge uchidzikisa muviri wako, uye exhale paunenge uchisundira kumashure.

FAQ

Can beginners do the Kushungurudzika MuParallel Bars Stretch?

Hongu, vanotanga vanogona kuita Depression muParallel Bars Stretch Exercise, asi zvakakosha kuti usvike pazviri nekuchenjerera. Ichi chiitwa chinoda imwe nhanho yesimba repamusoro uye kuenzanisa, saka zvakakosha kutanga zvishoma nezvishoma uye zvishoma nezvishoma kuwedzera kusimba. Inokurudzirwawo kuve nespotter kana mudzidzisi kuti ave nechokwadi chechimiro chakakodzera uye kuchengeteka. Sezvakaita chero maekisesaizi, kana paine chero kurwadziwa kana kusagadzikana, zviri nani kumbomira uye kuonana nenyanzvi dzekusimbaradza kana chiremba.

What are common variations of the Kushungurudzika MuParallel Bars Stretch?

  • The Single-Arm Depression Stretch: Iyi mutsauko inosanganisira kurembera kubva kune imwe bar neruoko rumwe, izvo zvinobvumira kudzika kwakadzika kune rumwe rutivi rwemuviri panguva.
  • The Weighted Depression Stretch: Kusiyana uku kunosanganisira kupfeka bhanhire rinorema kana bhanhire paunenge uchiita kutambanudza, kuwedzera kusimba kwekutambanudza.
  • The Assisted Depression Stretch: Iyi mutsauko inosanganisira kuva nemumwe wako achisunda zvinyoro nyoro pamapfudzi ako iwe uchirembera kubva kumabhawa, uchipa zvakatodzika kutambanudza.
  • The Elevated Feet Depression Stretch : Kusiyana uku kunosanganisira kuisa tsoka dzako panzvimbo yakasimudzwa paunenge wakarembera kubva kumabhawa, iyo inoshandura kona yekutambanudza uye inotarisa mhasuru dzakasiyana.

What are good complementing exercises for the Kushungurudzika MuParallel Bars Stretch?

  • "Dips" ndechimwe chiitwa chinobatsira chinozadzisa kutambanudza uku, sezvavanoshanda pamapoka emhasuru mamwe, kunyanya triceps nemapfudzi tsandanyama, kuvandudza kugona kwako kudzora uye kuenzanisa uremu hwemuviri wako panguva yekutambanudza.
  • "Inverted Rows" inozadzisawo Kushungurudzika MuParallel Bars Stretch, sezvavanonongedza musana, biceps, uye mhasuru dzekubata, vachiwedzera kuita kwako mukutambanudza nekuvandudza simba rako rekubata uye kutsungirira, izvo zvakakosha pakuchengetedza iyo chaiyo chinzvimbo.

Related keywords for Kushungurudzika MuParallel Bars Stretch:

  • Bodyweight Back Exercise
  • Parallel Bars Workout
  • Kushungurudzika Kutambanudza Kudzidzira
  • Back Kusimbisa Maekisesaizi
  • Bodyweight Workout yeKumashure
  • Kushungurudzika MuParallel Bars Technique
  • Home Back Exercise
  • Parallel Bars Back Stretch
  • Bodyweight Back Stretch
  • Depression Stretch for Back Strength
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