Lever Front Pulldown
:
Get the library in your pocket!
Overview:
Iyo Lever Front Pulldown isimba rekuvaka-simba iro rinonyanya kunanga mhasuru kumashure, kusanganisira iyo latissimus dorsi, uye zvakare inobata biceps nemapfudzi. Kurovedza kwakanakisa kune vanhu veese mazinga ekusimba, kunyanya avo vari kutsvaga kuwedzera simba remuviri wepamusoro uye kugadzirisa chimiro. Kubatanidza chiitiko ichi mumuitiro wako kunogona kubatsira mukukura kwemhasuru yakaonda, kunatsiridza kuita kwemitambo, uye kunobatsira mukudzikama kwemuviri wese uye kugadzikana.
Table of Contents
Instructions
Step-by-step guide:
- Bata mibato yerevhesi nemaoko ako akafara kupfuura upamhi hwemafudzi akaparadzana, zvanza zvakatarisa mberi.
- Dhonza chibatiso chakananga kwauri nekukotamisa magokora ako uye nekukweva mapendekete ako pamwechete, uchichengeta musana wako wakatwasuka uye chipfuva kunze.
- Bata chinzvimbo chechipiri kana lever yasvika pachifuva chako, kuve nechokwadi chekuti mhasuru dzako dzanyatso chibvumirano.
- Zvishoma nezvishoma dzorera lever kudzokera kunzvimbo yekutanga, uchibvumira mhasuru dzako kuti dzitambanuke, uye dzokorora kufamba kwenhamba yaidiwa yekudzokorora.
Exercise Tips:
- Correct Grip: Bata bhara rakafara kupfuura upamhi hwemafudzi nepakati maoko ako akatarira mberi. Iyi grip inobvumira kuzere kwekufamba uye inogona kubatsira kubatanidza lats yako zvakanyanya. Dzivisa kubata bhawa zvakanyanya sezvo zvichigona kutungamira kune wrist strain.
- Kudzora Mafambiro: Dzivisa kuzununguka kana kushandisa simba rekukwevera bhawa pasi. Iko kufamba kunofanirwa kunonoka uye kudzorwa, zvese paunenge uchikwevera bhari pasi uye uchiidzosera kunzvimbo yekutanga. Izvi zvichava nechokwadi chekuti tsandanyama dzako dziri pasi pekunetsekana kwenguva yakareba, zvichiita kuti zvive nani.
- Dzivisa Kuwedzeredza: Usatambanudze maoko ako zvachose kumusoro kwekufamba. Kuwedzeredza kunogona kuisa kusagadzikana kusingakoshi pamapfudzi ako majoini uye
FAQ
Can beginners do the Lever Front Pulldown?
Ehe, vanotanga vanogona kuita iyo Lever Front Pulldown kurovedza muviri, asi zvinokurudzirwa kuti utange nehuremu huremu uye zvishoma nezvishoma uwedzere sezvo simba uye hunyanzvi hunovandudza. Zvakakosha kuchengetedza chimiro chakakodzera kudzivirira chero kukuvara kunogona kuitika. Kuve nemurairidzi kana ane ruzivo rwegym-goer anotarisisa maekisesaizi pakutanga anogona zvakare kubatsira.
What are common variations of the Lever Front Pulldown?
- Iyo Close-Grip Front Pulldown imwe mutsauko kwaunoshandisa padhuze kubata kuti utarise pane yepakati chikamu chemusana wako uye ezasi lats.
- Iyo Reverse-Grip Front Pulldown inosiyana apo iwe unobata bara nemaoko ako akatarisa kwauri, iyo inonangana neakadzika lats uye brachialis tsandanyama mumaoko ako.
- Iyo Single-Arm Front Pulldown mutsauko unobvumidza kuti utarise kune rimwe divi remuviri wako panguva, uchivandudza kusaenzana kwemhasuru uye kuwedzera huwandu hwekufamba.
- Iyo V-Bar Front Pulldown ndiyo imwe shanduko yaunoshandisa V-yakaita bhaa pachinzvimbo cheyakatwasuka, iyo inobatsira kunanga rhomboids uye yepakati trapezius tsandanyama kumusana kwako.
What are good complementing exercises for the Lever Front Pulldown?
- Iyo Bent-Over Barbell Row ndechimwe chiitwa chinopindirana neLever Front Pulldown nekuti inonangana nemapoka emhasuru akafanana, anosanganisira latissimus dorsi uye rhomboids, asi kubva kune imwe kona, ichipa yakawanda yakazara Workout kumusana.
- Iyo Pull-Up Exercise inonyatso zadzisa kuLever Front Pulldown sezvo ichisanganisira kudhonza kwakafanana asi inoshandisa huremu hwemuviri sekupikisa, izvo zvinogona kubatsira kuvandudza simba rose uye kutsungirira kwemhasuru pamuviri wepamusoro, kunyanya kumashure uye mhasuru dzemaoko.
Related keywords for Lever Front Pulldown:
- Shandisa Machine Back Exercise
- Front Pulldown Workout
- Back Kusimbisa neLeverage Machine
- Lever Front Pulldown Technique
- Back Muscle Building Exercise
- Lever Machine Pulldown
- Gym Equipment for Back Workout
- Shandisa Front Pulldown Exercise
- Kuvaka Bodybuilding Back Exercise
- Lever Pulldown for Back Muscles