Lever Lateral Simudza
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Overview:
Iyo Lever Lateral Simudza isimba rekuvaka-simba rinonyanya kunanga iyo deltoids, inosimudzira kugadzikana kwemafudzi uye yekumusoro muviri aesthetics. Yakanakira vese vanotanga uye vanofarira kusimba kwepamusoro sezvo ichigona kugadziridzwa zviri nyore kuti ienderane nedanho resimba remunhu. Vanhu vangada kuita chiitwa ichi kuvandudza simba ravo repamapfudzi, kusimudzira chimiro chavo, uye kubatsira mukurongeka kwemuviri wepamusoro.
Table of Contents
Instructions
Step-by-step guide:
- Chengetedza musana wako wakatwasuka, uye tsoka dzako pafudzi-paupamhi zvakaparadzana. Iyi ichava nzvimbo yako yekutanga.
- Chengeta ruoko rwako rwakatwasuka, zvishoma nezvishoma simudza lever kana dumbbell kudivi kusvikira ruoko rwako rwafanana nepasi. Ita shuwa kuti kufamba kunodzorwa uye kuti hausi kuzunguza uremu.
- Misa kwechinguva pamusoro pekufamba, wozodzikisa zvishoma nezvishoma lever kana dumbbell kudzokera kunzvimbo yekutanga.
- Dzokorora matanho aya kune nhamba yaunoda yedzokororo, wozochinja kune rumwe ruoko.
Exercise Tips:
- Weight Selection: Dzivisa kushandisa huremu hwakawandisa. Ipfungwa isiriyo yekuti kushandisa huremu hunorema kunotungamira kukurumidza kuwana tsandanyama. Zvisinei, kushandisa zviremera zvinorema zvinogona kutungamirira kune fomu isina kunaka uye kukuvara kunogona kuitika. Tanga nezviremu zvakareruka uye zvishoma nezvishoma wedzera sezvo simba rako rinowedzera.
- Elbow Position: Chengeta magokora ako akakotama zvishoma panguva yekurovedza muviri. Izvi zvinoderedza kunetsa pamajoini ako uye zvinotarisa kurovedzera muviri pamapfudzi ako tsandanyama. Dzivisa kuvhara magokora ako sezvo izvi zvinogona kukonzera kukuvara.
- Kudzora Movement: Iyo Lever Lateral Simudza inofanira kuitwa zvishoma nezvishoma, inodzorwa nzira. Dzivisa muedzo wekumhanya-mhanya pakuita basa.
FAQ
Can beginners do the Lever Lateral Simudza?
Ehe, vanotanga vanogona kuita iyo Lever Lateral Simudza kurovedza muviri. Nekudaro, zvakakosha kutanga nehuremu hwakaderera kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Sezvinoita chero maekisesaizi matsva, zvinokurudzirwa kuve nemurairidzi kana munhu ane ruzivo anoratidza chiitwa chekutanga. Izvi zvinogona kubatsira vanotanga kunzwisisa fomu rakakodzera uye maitiro, kuderedza njodzi yekukuvara.
What are common variations of the Lever Lateral Simudza?
- Cable Lateral Simudza: Iyi mutsauko inoshandisa tambo muchina, iyo inopa kusagadzikana nguva dzose mukufamba uye inogona kubatsira kuvandudza tsandanyama kutsungirira.
- Seated Lateral Simudza: Iyi mutsauko unoitwa wakagara, izvo zvinogona kubatsira kutsaura tsandanyama dzepafudzi uye kudzivirira kushandisa simba kusimudza uremu.
- Bent-Over Lateral Simudza: Iyi mutsauko inotarisa kumashure deltoid, sezvo iwe wakakotama paunenge uchiita chiitwa.
- Imwe-Arm Lateral Simudza: Iyi misiyano inoitwa neruoko rumwe panguva, ichibvumira kutarisisa kwakanyanya pabendekete rega rega uye zvichigona kuziva nekugadzirisa chero kusaenzana kwemhasuru.
What are good complementing exercises for the Lever Lateral Simudza?
- Row Yakarurama: Mutsara wakarurama unotarisawo deltoids pamwe chete nemisungo yetrapezius, inopindirana neLever Lateral Simudza nekupa imwe kona yekudzivirira uye kubatsira kukudziridza uye kuenzanisa simba repamusoro remuviri.
- Bent Over Reverse Fly: Chiitiko ichi chinozadzisa Lever Lateral Simudza nekushanda iyo posterior deltoids uye yekumusoro kumashure mamhasuru, ichipa yakaringana pfudzi kurovedza muviri uye kubatsira kuvandudza chimiro uye kudzivirira kukuvara kwepafudzi.
Related keywords for Lever Lateral Simudza:
- Wedzera kurovedza muviri
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- Mafudzi Workout pamushini wekusimudza
- Lever muchina maekisesaizi emapendekete
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- Maitiro ekuita Lever Lateral Kusimudza
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- Toning yemafudzi neLever Lateral Simudza.