Rear Lateral Simudza
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Overview:
Iyo Rear Lateral Simudza isimba rekuvaka-simba iro rinonyanya kunanga kune deltoids, kunyanya iyo posterior chikamu, uku ichibatanidza ekumusoro kumashure tsandanyama. Inokodzera vanhu pamazinga ese ekusimba vanovavarira kuvandudza simba remafudzi, kugadzikana, uye huwandu hwekufamba. Kubatanidza chiitiko ichi mumuitiro wako kunogona kukwidziridza muviri wako wepamusoro kunaka, kukurudzira kumira kuri nani, uye kutsigira mafambiro anoshanda muhupenyu hwezuva nezuva.
Table of Contents
Instructions
Step-by-step guide:
- Bend zvishoma pamabvi ako uye hinge pachiuno chako, uchichengeta musana wako wakatwasuka, kusvikira torso yako yave pedyo nekufanana pasi.
- Nekukotama zvishoma mumagokora ako, simudza madumbbells kunze kumativi uye kumusoro kusvikira ari mumutsara nemapfudzi ako, uchiita chokwadi chekusvina mapendekete ako pamwechete kumusoro kwekufamba.
- Bata nzvimbo iyi kwechinguva, wozodzikisa zvishoma nezvishoma dumbbells kumashure kusvika panzvimbo yekutanga.
- Dzokorora chiitiko ichi kune yako yaunoda nhamba yekudzokorora, kuve nechokwadi chekuchengetedza fomu rakakodzera mukati mese.
Exercise Tips:
- Kudzora Zviyereso: Zvakakosha kudzora zviyero mukati mekufamba kwese, pane kubvumira simba rekuita basa. Simudza huremu kusvika paurefu hwemafudzi, wozodzidzikisa kumashure zvishoma nezvishoma. Kana uri kushandura zviremba kana kushandisa simba, iwe unenge uchishandisa uremu hwakawandisa uye unofanira kudzideredza kuti udzivise kukuvara kunogona kuitika.
- Chengetedza Maelbows Zvishoma Akakotama: Chengetedza maoko ako akakotama zvishoma pamagokora kuti uzvidzivirire kubva pakunetsa kana kukuvara. Kutwasanura maoko ako zvachose kunogona kuisa kusagadzikana kusingakoshi pamajoini egokora.
- Dzivisa Neck Strain: Usatarise kumusoro kana kuwedzera mutsipa wako panguva yekurovedza muviri, sezvo izvi zvinogona kukonzera mutsipa kunetsa. Pane kudaro, chengeta mutsipa wako mu a
FAQ
Can beginners do the Rear Lateral Simudza?
Ehe, vanotanga vanogona kuita Rear Lateral Simudza kurovedza muviri. Nekudaro, zvakakosha kuti utange nezviremu zvemwenje kuti uve nechokwadi chechimiro chakakodzera uye kudzivirira kukuvara. Zvinobatsira zvakare kuve nemudzidzisi kana ane ruzivo anokutungamirira kuburikidza nekufamba kwekutanga kuti uone kuti uri kuzviita nemazvo. Ichi chiitiko chinonyanya kunanga kumashure deltoids mupfudzi, asi zvakare anoshanda ekumusoro kumashure tsandanyama.
What are common variations of the Rear Lateral Simudza?
- Incline Bench Rear Lateral Simudza: Muiyi vhezheni, iwe unorara wakatarisana nebhenji rakarerekera iro rinobvumira imwe kona yekupikisa uye inonongedza tsandanyama zvakasiyana.
- Bent Pamusoro Rear Lateral Simudza: Inoitwa nekukotama pachiuno, iyi mutsauko inobvumidza iwe kusimudza zvinorema uye kubatanidza yako musimboti kuenzanisa.
- Rear Lateral Simudza neResistance Bands: Panzvimbo pekushandisa dumbbells, shanduko iyi inoshandisa mabhendi ekupikisa kuti ape rudzi rwakasiyana rwekushushikana uye kunetsa kune tsandanyama dzepafudzi.
- Single-Arm Rear Lateral Simudza: Iyi vhezheni inoitwa ruoko rumwe panguva, ichikubvumidza kuti utarise pabendekete rega rega uye uchikwanisa kuona nekugadzirisa chero kusaenzana kwesimba.
What are good complementing exercises for the Rear Lateral Simudza?
- Bent-Over Rows: Ichi chiito chinozadzisa Rear Lateral Simudza sezvo inosimbisa rhomboids uye latissimus dorsi, misumbu kumashure inotsigira kufamba kwefudzi, kuvandudza kugadzikana kwepafudzi uye simba.
- Face Pulls: Ichi chiitiko chinotarisa kumashure deltoids, yakafanana neRear Lateral Simudza, asi inoshandawo yepamusoro trapezius uye rotator cuff muscle, kusimbisa hutano hwepafudzi uye kumira, nekuderedza ngozi yekukuvara kwepfudzi.
Related keywords for Rear Lateral Simudza:
- Dumbbell Rear Lateral Simudza
- Maekisesaizi Anosimbisa Mafudzi
- Dumbbell Kudzidzira Kwemafudzi
- Rear Deltoid Workouts
- Shoulder Toning neDumbbells
- Rear Lateral Simudza Workout
- Dumbbell Rear Delt Simudza
- Mafudzi Ekuvaka Tsandanyama Maekisesaizi
- Dumbbell Rear Shoulder Simudzai
- Fitness Routine yeKusimba Kwemafudzi