Image of Suspension Incline Push-up

Suspension Incline Push-up

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

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Overview:

Iyo Suspension Incline Push-up inonetsa yekumusoro yekurovedza muviri inonangana nechipfuva, mapendekete, uye musimboti, ichipa yakazara Workout kusimbisa simba uye kugadzikana. Ichi chiitwa chakanakira vepakati kune vepamusoro kusimba vanofarira avo vari kutsvaga kuwedzera maitiro avo ekusundira kumusoro. Vanhu vangasarudze chiitwa ichi nekuti hachingokwidzi mhasuru uye kutsungirira, asi zvakare inovandudza kuenzanisa uye kurongeka, zvichiita kuti ive yekuwedzera kune zvakasiyana kune chero chirongwa chekusimba.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Suspension Incline Push-up?
    2. Common variations of the Suspension Incline Push-up?
    3. Good complementing exercises for the Suspension Incline Push-up?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Isa muviri wako mumutsara wakatwasuka kubva kumusoro wako kusvika kune zvitsitsinho zvako, wakasendamira mberi kuitira kuti uremu hwako huve pazvigunwe zvako uye maoko ako akatambanudzwa zvakakwana pamberi pako.
  2. Dzikisa muviri wako wakananga pasi nekukotamisa magokora ako, uchichengeta muviri wako wakatwasuka uye musimboti wako wakabatanidzwa.
  3. Sunda muviri wako uchidzokera kunzvimbo yekutanga nekugadzirisa maoko ako, uchiita kuti uchengetedze mutsara wakarurama kubva kumusoro wako kusvika kune zvitsitsinho zvako.
  4. Dzokorora chiitwa chenhamba yaunoda yekudzokorora, kuve nechokwadi kuti kufamba kwako kunonoke uye kudzorwa kuti uwedzere kubatanidzwa kwemhasuru.

Exercise Tips:

  • ** Batanidza Core Yako **: Chikanganiso chakajairika hakusi kuita musimboti panguva yekurovedza muviri. Kuti udzivise izvi, simbisa abs yako, glutes, uye zvidya kuti uchengetedze mutsara wakatwasuka kubva kumusoro wako kuenda kune zvitsitsinho zvako panguva yese yekurovedza muviri. Izvi hazvizongo chengetedza musana wako wepasi, asiwo zvinobatsira kuvandudza simba rose uye kugadzikana.
  • ** Yakarurama Fomu **: Sezvaunodzikisa muviri wako wakananga pasi, kotamisa magokora ako kune 90-degree angle, uchivachengeta padyo nemuviri wako. Izvi zvinotarisa chipfuva uye triceps zvakanyanya. Dzivisa kuburitsa magokora ako kumativi, izvo zvinogona kuisa kushushikana kusingakoshi pamapfudzi ako.
  • **Inodzorwa

FAQ

Can beginners do the Suspension Incline Push-up?

Ehe, vanotanga vanogona kuita iyo Suspension Incline Push-up exercise. Nekudaro, zvakakosha kuti utange nekudzika kwakadzika uye zvishoma nezvishoma kuwedzera sezvo simba uye kutsungirira kunowedzera. Chimiro chakakodzera uye hunyanzvi hwakakosha kudzivirira kukuvara. Zvinogona kubatsira kune vanotanga kuve nemudzidzisi kana munhu ane ruzivo avatungamirire pakutanga.

What are common variations of the Suspension Incline Push-up?

  • Suspension Tricep Push-up: Mukusiyana uku, mabhanhire anobatwa pedyo nemuviri, uye kusunda-up kunoitwa nemaoko ari pedyo nemativi, akananga kune triceps.
  • Suspension Decline Push-up: Kusiyana uku kunonyanya kuoma, sezvo tsoka dzinoiswa mumakumbo ekurembera apo maoko ari pasi, zvichiwedzera kuoma kwekusimudza-up.
  • Suspension Pike Push-up: Iyi mutsauko inosanganisira kusimudza chiuno chako kuenda padenga uri munzvimbo yekusundira kumusoro, iyo inonanga mafudzi zvakanyanya.
  • Suspension Single-arm Push-up: Iyi mutsauko wepamberi unosanganisira kuita push-up neruoko rumwe chete mutambo yekumisa, kuwedzera kudiwa kwepakati uye kumusoro kwesimba remuviri.

What are good complementing exercises for the Suspension Incline Push-up?

  • Push-ups: Izvi zvinoshanda mhasuru dzakafanana neSuspension Incline Push-up asi pane imwe kona, ichipa nzira huru yekusiyanisa kurovedza muviri uye kupikisa tsandanyama dzako nenzira dzakasiyana, izvo zvinogona kutungamirira kuwedzera simba uye kutsungirira.
  • Tricep Dips: Ichi chiitiko chinozadzisa iyo Suspension Incline Push-up nekutarisa zvakanyanya pane triceps nemapfudzi, ayo ari echipiri tsandanyama anoshandiswa mukusundira-up, nokudaro achivandudza yako yese yekusundira-up kuita uye kumusoro kwesimba remuviri.

Related keywords for Suspension Incline Push-up:

  • Kumiswa Chest Workout
  • Enzanisa Push-up neSuspension Straps
  • Chest-Targeting Suspension Exercise
  • Kudzidzira Kumiswa Kwechipfuva
  • Enzanisa Push-up Suspension Technique
  • Kusimbisa Chipfuwa NeKumiswa
  • Suspension Incline Push-up Guide
  • Maitiro ekuita Suspension Incline Push-ups
  • Kumisikidzwa Strap Chest Exercise
  • Yepamberi Kumiswa Chest Workout
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