Underhand-Grip Inverted Back Row
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Overview:
Iyo Underhand-Grip Inverted Back Row isimba rinosimbisa iro rinotarisa mhasuru dziri kumashure kwako, biceps, uye pakati. Yakanakira avo vanoda kuvandudza simba ravo repamusoro remuviri, chimiro, uye yakazara tsandanyama chiyero. Vanhu vangada kuita chiitwa ichi nekuti chinosimudzira simba rekushanda rinodiwa pazviitiko zvezuva nezuva nemitambo, uye zvinogona kuitwa zviri nyore uchishandisa bhero kana Smith muchina.
Table of Contents
Instructions
Step-by-step guide:
- Mira wakatarisana nebhawa, ibate nechepazasi pekubata (zvanza zvakatarisa kwauri) uye famba tsoka dzako kumberi, saka muviri wako unozendamira kumashure pane zvishoma kona.
- Rongedza muviri wako panzvimbo yepuranga, uchichengeta muviri wako wakasimba uye zvitsitsinho zvako pasi.
- Dhonza chipfuva chako kubhawa nekudzvanya mapendekete ako pamwechete, uchichengeta magokora ako ari pedyo nemuviri wako.
- Zvishoma nezvishoma zvidzikisire kunzvimbo yekutanga, uchitambanudza maoko ako zvizere, uye dzokorora chiitwa chenhamba yaunoda yekudzokorora.
Exercise Tips:
- **Kufambisa Kunodzorwa**: Paunenge uchiita mutsara, zvikweve uchikwira kubhawa uchinonoka uye unodzorwa, uchitarisa pakushandisa tsandanyama dzako dzekumusana kwete mabiceps ako. Dzivisa chikanganiso chakajairika chekuzunungusa kana kushandisa simba kusimudza muviri wako, sezvo izvi zvinogona kutungamira mukukuvara uye hazvizonyatso kunanga mhasuru dzinotarisirwa.
- ** Batanidza Misungo Yepakati **: Kuti uchengetedze kuenzanisa uye kugadzikana, zvakakosha kuti ubatanidze mhasuru dzako dzepakati panguva yese yekurovedza muviri. Chikanganiso chakajairika ndechekurega chiuno chako chichirembera kana kumashure kwako, izvo zvinogona kunetsa
FAQ
Can beginners do the Underhand-Grip Inverted Back Row?
Ehe, vanotanga vanogona kuita iyo Underhand-Grip Inverted Back Row kurovedza muviri. Zvisinei, zvakakosha kuziva kuti chiitwa ichi chinoda huwandu hwesimba repamusoro remuviri. Kana iwe uri mutsva pakudzidziswa kwesimba, ungangoda kuvaka kune ichi chiitiko zvishoma nezvishoma. Zvakakoshawo kushandisa fomu rakakodzera kudzivirira kukuvara. Kana usina chokwadi, ipfungwa yakanaka kubvunza mudzidzisi kana ruzivo rwegym-goer kuti abatsirwe. Gara uchiyeuka kutanga nezviremu zvakareruka uye wowedzera zvishoma nezvishoma sezvo simba rako rinowedzera.
What are common variations of the Underhand-Grip Inverted Back Row?
- Iyo Weighted Underhand-Grip Inverted Back Row inosanganisira kushandisa uremu vheti kana zvitsitsinho zvemakumbo kuti uwedzere kuramba uye kuita kuti chiitwa chiwedzere kunetsa.
- Tsoka-Yakakwidzwa Underhand-Grip Inverted Back Row inosanganisira kuisa tsoka dzako pabhokisi kana bhenji, kuwedzera kuoma nekuwedzera huremu hwemuviri pakudhonza.
- Iyo Wide-Grip Underhand Inverted Back Row inoshandura iyo grip kuti ive yakafara kupfuura upamhi hwemapfudzi-yakaparadzana, ichinongedza mamhasuru nenzira yakati siyanei uye kusimbisa mativi ekunze eshure.
- Iyo Underhand-Grip Inverted Back Row ine Pause inowedzera kumbomira pamusoro pekufamba, ichiwedzera nguva pasi pekunetseka uye kuita kuti tsandanyama dzishande nesimba.
What are good complementing exercises for the Underhand-Grip Inverted Back Row?
- Bent-Over Barbell Rows: Kufanana neUnderhand-Grip Inverted Back Row, chiito ichi chinotarisa pamasumbu ekumashure asiwo chinobatanidza muviri wezasi kuti ugadzikane, zvichipa hutano hwakakwana uye kukurudzira huwandu hwemhasuru.
- Seated Cable Rows: Ichi chiitiko chinozadzisa Underhand-Grip Inverted Back Row nekunongedza mamhasuru mamwechete ekutanga (the lats uye biceps) asi kubva kune imwe kona uye nerumwe rudzi rwekupikisa, zvichibvumira kuti pave nekuwedzera kwakakwana uye kwakasiyana kurovedza muviri.
Related keywords for Underhand-Grip Inverted Back Row:
- Underhand Inverted Row Workout
- Bodyweight kurovedza musana
- Inverted Back Row ine underhand grip
- Kusimbisa musana kumba
- Bodyweight back exercise
- Underhand-Grip Row yemusana mhasuru
- Inverted Row uchishandisa huremu hwemuviri
- Home Workout yemusana mhasuru
- Underhand grip back kusimbisa muviri
- Back muscle Workout ne Inverted Row.