Weighted Sissy Squat
:
Get the library in your pocket!
Overview:
Iyo Weighted Sissy Squat isimba rekuvaka-simba rinonanga kune quadriceps, inosimudzira kukura kwemhasuru, kuenzanisa, uye kuchinjika. Yakanakira vese vanotanga uye vanofarira kusimba kwepamusoro sezvo ichigona kugadziridzwa zvichienderana nesimba remunhu uye mazinga ekusimba. Vanhu vanogona kusarudza kubatanidza chiitwa ichi mumuitiro wavo nekuti hachingonatsiridza simba remuviri wakaderera asiwo chinosimudzira kugadzikana kwepakati uye chimiro.
Table of Contents
Instructions
Step-by-step guide:
- Zvishoma nezvishoma pfugama mabvi ako uye mahudyu kuti udzikise muviri wako pasi kusvikira zvidya zvako zvakaenzana pasi, uchichengetedza zvitsitsinho zvako pasi uye musana wako wakatwasuka.
- Pazasi pekufamba, muviri wako unofanirwa kuita mutsara wakatwasuka kubva kumusoro wako kusvika kumabvi ako.
- Bata chinzvimbo ichi kwechinguva, wobva wasundidzira muviri wako kumusoro kunzvimbo yekutanga uchichengetedza chiyero chako.
- Dzokorora kufamba uku kune nhamba yaunoda yekudzokorora.
Exercise Tips:
- **Shandisa Fomu Rakakwana**: Fomu racho rakakosha pakuita squats dzakaremerwa nasisi zvinobudirira. Mira wakatwasuka tsoka dzako dzakaita upamhi hwemafudzi zvakaparadzana uye bata huremu pachipfuva chako. Benda mabvi ako uye udzikise muviri wako kumashure, uchichengeta chiuno chako pasi pemapfudzi ako. Zvadaro, zvisundire iwe kudzokera kunzvimbo yekutanga.
- **Dzivisa Kuwedzeredza**: Imwe mhosho yakajairika yekudzivirira ndeyekushandisa huremu hwakawandisa nekukurumidza. Tanga nehuremu hwaunogona kubata zvakanaka uye zvishoma nezvishoma uchiwedzera sezvaunowedzera kusimba. Kuwedzeredza kunogona kukonzera kunetseka uye kukuvara.
- ** Chengetedza Kudzora **: Gara uchichengetedza kutonga kwekufamba kwako panguva yekurovedza muviri. Dzivisa kumhanya kana kushandisa simba kusimudza uremu. Izvi hazvisi kungoderedza kushanda kwebasa, asi zvinowedzerawo njodzi yekukuvara
FAQ
Can beginners do the Weighted Sissy Squat?
Hongu, vanotanga vanogona kuita Weighted Sissy Squat kurovedza muviri, asi zvakakosha kuti utange nehuremu hwakareruka kana kusaremerwa zvachose kuitira kunyatsoita fomu uye kudzivirira kukuvara. Zvinokurudzirwa zvakare kuti mudzidzisi kana munhu ane ruzivo atarise chiitwa kuti chionekwe kuti chaitwa nemazvo. Sezvakaita chero kurovedza muviri, zvakakosha kuteerera kumuviri wako uye kwete kusundidzira zvakanyanya nekukurumidza. Zvishoma nezvishoma wedzera huremu sezvo simba rako uye chivimbo chako chinovandudza.
What are common variations of the Weighted Sissy Squat?
- Weighted Sissy Squat ine Resistance Bands: Iyi mutsauko unobatanidza mabhendi ekupikisa kupa kuwedzera kushushikana uye kunetsa kuchiitwa.
- Weighted Sissy Squat neDumbbells: Mukusiyana uku, iwe unobata dumbbell muruoko rumwe norumwe paunenge uchiita squat, uchiwedzera kuramba uye kuwedzera kusimba.
- Weighted Sissy Squat ine Barbell: Kusiyana uku kunosanganisira kubata bhero pamapfudzi ako, izvo zvisingango wedzera kuramba asi zvinobata muviri wako wepamusoro.
- Weighted Sissy Squat paSissy Squat Machine: Iyi mutsauko inoshandisa chaiyo muchina wakagadzirirwa sisisi squats, iyo inogona kupa kugadzikana kwakawanda uye kubvumira huremu hunorema kuti hushandiswe.
What are good complementing exercises for the Weighted Sissy Squat?
- Mapapu anogonawo kuzadzisa Weighted Sissy Squats sezvavanonongedza mapoka akafanana emhasuru, asi kubva kumakona akasiyana, ayo anogona kubatsira mukukura kwemhasuru nesimba.
- Mhuru Inosimudza inogona kuva yekuwedzera inobatsira kune Weighted Sissy Squats sezvavanonongedza makumbo ezasi, nzvimbo isinganyanyi kutariswa muSissy Squats, nokudaro kuve nechokwadi chekuenzanisa kwemuviri wepasi.
Related keywords for Weighted Sissy Squat:
- Weighted Sissy Squat Workout
- Quadriceps kusimbisa zviitwa
- Chidya toning workouts
- Yakaremerwa Sissy Squat tekinoroji
- Maitiro ekuita Weighted Sissy Squat
- Quadriceps tsandanyama kuvaka kurovedza
- Weighted leg workouts
- Maekisesaizi emhasuru dzechidya
- Yepamberi Sissy Squat maitiro
- Weighted Sissy Squat yegumbo simba