World Greatest Stretch
:
Get the library in your pocket!
Overview:
The World Greatest Stretch ndeye muviri-uzere kurovedza muviri kunosimudzira kuchinjika, kunatsiridza kufamba, uye kunowedzera kutenderera. Yakanakira vatambi, vanofarira kusimba, uye vanhu veese nhanho dzekusimba vanotarisa kuwedzera mashandiro emuviri wavo. Ichi chiitiko chinodikanwa sezvo chinonangana nemapoka emhasuru akawanda panguva imwe chete, zvichiita kuti ive sarudzo ine nguva kune avo vanotsvaga yakazara kutambanudza mukufamba kumwe chete.
Table of Contents
Instructions
Step-by-step guide:
- Dzorera rutsoka rwako rworudyi mberi uye uise kunze kweruoko rwako rworudyi. Edza kugadzirisa ibvi rako rekurudyi pamusoro pechidzitiro chekurudyi.
- Tenderedza ruoko rwako rwerudyi kumusoro wakananga kusirin'i, uchitevera ruoko rwako nemaziso ako, kusvikira maoko ako ari mumutsara wakatwasuka. Izvi zvichatambanudza chipfuva chako nemapfudzi.
- Bata nzvimbo iyi kwemasekonzi mashoma, wozodzosa ruoko rwako rwerudyi pasi.
- Dzorera rutsoka rwako rworudyi kudzokera kunzvimbo yakakwirira yepuranga uye dzokorora matanho ari kuruboshwe. Izvi zvinopedzisa kudzokororwa kumwe kweKutambanudzwa Kukuru Kwepasirese.
Exercise Tips:
- **Dzivisa Kuvhara Musana Wako**: Sezvaunounza tsoka yako yekurudyi mberi kune kunze kweruoko rwako rwerudyi, dzivisa kukwenya musana wako. Ichi chikanganiso chinowanzoitika chinogona kutungamirira kumarwadzo ekuderera. Pane kudaro, chengetedza musana wako wakatwasuka uye ubatanidze musimboti wako panguva yese yekurovedza muviri.
- **Usamhanye Kutambanudza**: Zvakakosha kubata chinzvimbo chega chega kwemasekonzi mashoma kuti tsandanyama dzako dzinyatsotambanuka nekuzorora. Kumhanya-mhanya nemafafitera hakukupe mabhenefiti akazara echiitwa uye zvinogona kutungamira kune kusagadzikana kwemhasuru.
- ** Chengetedza Mutsipa Wako Usina Kwawakarerekera**: Paunenge uchitenderedza muviri wako wepamusoro uye uchisvika paruoko rwako wakananga kudenga, ita shuwa kuti mutsipa wako unoramba usina kwawakarerekera. Kutarisa kumusoro
FAQ
Can beginners do the World Greatest Stretch?
Hongu, vanotanga vanogona kuita Yepasirese Yakakurisa Kutambanudza. Zvisinei, vanofanira kutanga zvishoma nezvishoma uye vave nechokwadi chokuti vari kushandisa fomu chaiyo kudzivirira kukuvara. Zvakakoshawo kuteerera muviri wako kwete kusundidzira zvakanyanya. Kana paine kusagadzikana kana kurwadziwa kwakanzwika, zviri nani kumira uye kubvunza nyanzvi yekusimbisa muviri. Zvinogona kubatsira kune vanotanga kutanga neshanduro yakagadziridzwa yekutambanudza kana nekushomeka kwakanyanya.
What are common variations of the World Greatest Stretch?
- Iyo "Side Twist" musiyano unowedzera lateral twist kune yechinyakare yakatambanudzwa, apo mushure mekufema, iwe unomonyorora torso yako kudivi regumbo remberi, uchitambanudza ruoko rumwe rwedivi kumusoro, rwunonangisa maoblique uye kuzasi kumashure.
- Iko "Hamstring Extension" kusiyanisa kunosanganisira kutambanudza gumbo repamberi rakananga kunze munzvimbo ye lunge uye kusendamira mberi, izvo zvinopa kuwedzera kutambanudza kune hamstrings nemhuru.
- Iyo "Knee Hug" musiyano unosanganisira kudhonza ibvi regumbo rakatambanudzwa kumashure kuenda kuchipfuva mushure mekufema, izvo zvinobatsira kutambanudza glutes uye hudyu flexors.
- Iyo "Arm Reach" musiyano unowedzera ruoko rwepamusoro kusvika paunenge uri munzvimbo yelunge,
What are good complementing exercises for the World Greatest Stretch?
- Iyo Imbwa Yekudzika ndeimwe yoga pose inopindirana neWorld's Greatest Stretch, sezvo inotambanudza cheni yese yekumashure yemuviri, kusanganisira hamstrings, mhuru, uye kumashure, izvo zvakare zvakanangwa muWorld's Greatest Stretch, inosimudzira kushanduka kwemuviri uye simba. .
- Lunges ibasa rakakura rinopindirana kuWorld's Greatest Stretch nekuti vanoshanda pamapoka emhasuru akafanana nequads, glutes, uye hamstrings, asi nenzira ine simba, inobatsira kuwedzera simba nekugadzikana, kuwedzera mabhenefiti eWorld's Greatest Stretch. .
Related keywords for World Greatest Stretch:
- World Greatest Stretch exercise
- Kurovedza muviri pachidya
- Maekisesaizi ekunangisa zvidya
- Hapana-zvigadzirwa zvehudyu kurovedza
- World Greatest Stretch yezvidya
- Kurovedza muviri kwezvidya
- Zviitwa zvekusimbisa zvidya
- Kutandara Kwakanakisa Kwepasirese
- Bodyweight workouts yegumbo tsandanyama
- Kudzidzira chidya kunobudirira nehuremu hwemuviri