Band middle fofa
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Overview:
The Band Middle Fly ke boikoetliso ba ho hanyetsa boo haholo-holo bo lebisang mesifa ea sefuba le mahetleng a hao, e fana ka mokhoa o motle oa ho haha matla le ho ntlafatsa molumo oa mesifa. E loketse batho ka bomong maemong ohle a boikoetliso, e ka fetoloa habonolo hore e lumellane le bokhoni ba hau mme e thusa haholo ba batlang ho matlafatsa matla a bona a holimo. Ka ho kenyelletsa boikoetliso bona kemisong ea hau, o ka ntlafatsa boemo ba hau, oa eketsa boikoetliso ba hau bo sebetsang, 'me oa ntlafatsa ts'ebetso ea hau ea' mele ka kakaretso.
Table of Contents
Instructions
Step-by-step guide:
- Boloka litsoe tsa hao li kobehile hanyenyane 'me liatla tsa hao li shebane.
- Kopanya mokokotlo oa hau 'me u boloke mokokotlo o otlolohileng nakong eohle ea boikoetliso.
- Butle-butle hula matsoho a hao ka thōko ho mahlakoreng, u phunyeletse mahetla a mahetla hammoho, ho fihlela matsoho a hao a atoloselitsoe ka mahlakoreng.
- Butle-butle khutlisetsa matsoho a hau sebakeng sa ho qala, ho etsa bonnete ba ho laola motsamao, 'me u phete boikoetliso bakeng sa palo e lakatsehang ea ho pheta-pheta.
Exercise Tips:
- Boemo bo Loketseng: Ema u le molelele 'me maoto a hao a arohane ka bophara ba mahetla. Boloka ho khumama hanyenyane ka mangole 'me u kopanye mokokotlo oa hau ho tsitsisa' mele oa hau. Sena se tla thibela khatello e sa hlokahaleng mokokotlong oa hau o ka tlase le ho u thusa ho boloka botsitso nakong eohle ea boikoetliso.
- Sebaka se nepahetseng sa Arm: Atolosetsa matsoho a hau ho ea ka mahlakoreng matsoho a hau a shebile pele. Sehlopha se lokela ho tšoaroa ka thata letsohong le leng le le leng bophahamong ba sefuba. Qoba ho koba matsoho kapa litsoe tsa hau ho feta tekano kaha sena se ka baka khatello kapa kotsi.
- Metsamao e Laoloang: Qoba ho sisinyeha ho thothomelang kapa ho potlaka. Ho e-na le hoo, etsa boikoetliso boo butle, ka mokhoa o laolehileng. Sena se tla etsa bonnete ba hore mesifa ea hau e sebetsa ka botlalo hohle
FAQ
Can beginners do the Band middle fofa?
E, ba qalang ba ka etsa boikoetliso ba "band middle fly", empa ba lokela ho qala ka sehlopha sa ho hanyetsa leseli ho etsa bonnete ba hore ba sebelisa sebopeho se nepahetseng 'me ba sa khathatse mesifa ea bona. Boikoetliso bona bo reretsoe haholo-holo mesifa ea sefuba le ea mahetla. Ho bohlokoa hore ba qalang ba ithute mokhoa o nepahetseng oa ho qoba kotsi. Haeba ho na le bothata leha e le bofe kapa bohloko, ba lokela ho emisa boikoetliso hang-hang 'me ba buisane le setsebi sa ho ikoetlisa.
What are common variations of the Band middle fofa?
- Single-Arm Band Middle Fly: Ho e-na le ho hula ka matsoho ka bobeli, u etsa boikoetliso ka letsoho le le leng, e leng se ka thusang ho rarolla ho se leka-lekane leha e le hofe pakeng tsa mahlakoreng a 'mele oa hau.
- Incline Band Middle Fly: Ka ho beha 'mele oa hau sebakeng se sekametseng, u ka lebisa likarolo tse fapaneng tsa mesifa ea sefuba.
- Decline Band Middle Fly: Ka ho tšoanang, ka ho beha 'mele oa hau ho fokotseha, u ka hatisa karolo e ka tlaase ea sefuba sa hau.
- Sehlopha sa Bohareng ba Fly le Squat: Phapang ena e kenyelletsa squat mokhatlong oa ho kopanya 'mele o ka tlaase le ho eketsa matla a kakaretso a boikoetliso.
What are good complementing exercises for the Band middle fofa?
- The Band Pull Apart ke boikoetliso bo bong bo tlatselletsang kaha bo sebetsa ka har'a mesifa e hanyetsanang, li-deltoids tse ka morao le tse ka morao, tse thusang ho boloka matla le boemo bo leka-lekaneng.
- The Band Overhead Press ke boikoetliso bo botle ba tlatsetso hobane e lebisa mahetleng le mokokotlong o ka holimo, e thusa ho matlafatsa libaka tsena le ho ntlafatsa matla a holimo a 'mele a bohlokoa bakeng sa ho etsa Band Middle Fly ka katleho.
Related keywords for Band middle fofa:
- Boikoetliso ba ho fofa ka band middle
- Boikoetliso ba sefuba ka sehlopha
- Resistance band sefuba se fofa
- Middle band fofa bakeng sa ho matlafatsa sefuba
- Boikoetliso ba sehlopha bakeng sa mesifa ea sefuba
- Resistance band middle fly boikoetliso
- Boikoetliso ba sehlopha se shebisang sefuba
- Boikoetliso ba lapeng le sehlopha sa sefuba
- Band middle fly sefubeng tloaelo
- Boikoetliso ba 'mele bo kaholimo ka sehlopha sa ho hanyetsa