Barbell Deadstop Row e nang le Rack
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Overview:
The Barbell Deadstop Row with Rack ke boikoetliso ba ho aha matla boo haholo-holo bo shebaneng le mesifa ea mokokotlo, mahetla le matsoho. E loketse batho ba maemong a mahareng kapa a tsoetseng pele a ho ikoetlisa, ka sepheo sa ho matlafatsa 'mele ea bona le ho ntlafatsa mamello ea mesifa. Boikoetliso bona bo molemo kaha bo khothalletsa ts'ebetso e kholo ea mesifa ka lebaka la boemo ba deadstop, ho khothalletsa khōlo e ntlafetseng ea mesifa le tsoelo-pele.
Table of Contents
Instructions
Step-by-step guide:
- Ema ka pel'a barbell 'me maoto a hao a arohane bophara ba mahetla, inamela letheka le mangole, 'me u tšoare thipa ka ho e tšoara ka letsoho, matsoho a pharalletse ho feta bophara ba mahetla ka ho arohana.
- Hula "barbell" ho fihla thekeng e kaholimo ka ho khutlisa mahare a mahetla 'me u khanne litsoe ka morao ho' mele oa hau, 'me u boloke mokokotlo oa hau o otlolohile nakong eohle ea motsamao.
- Tšoara nakoana tlhōrōng ea lift, ebe u theola barbell ho khutlela morao ho raka ka mokhoa o laolehileng ho fihlela o emisa ka ho feletseng.
- Pheta ts'ebetso ena bakeng sa palo e lakatsehang ea ho pheta-pheta, ho etsa bonnete ba ho qala ho pheta-pheta ho tloha sebakeng se shoeleng ho eketsa katleho ea boikoetliso.
Exercise Tips:
- Metsamao e Laoloang: Ho bohlokoa ho etsa boikoetliso ka metsamao e laoloang. Qoba moleko oa ho sebelisa matla ho phahamisa tloloko ea tšepe. Sena ha se fokotse feela katleho ea boikoetliso empa hape se eketsa kotsi ea kotsi. Ho e-na le hoo, tsepamisa maikutlo ho kenya mesifa ea hau nakong ea ho phahamisa le ho theola mekhahlelo ea boikoetliso.
- Boima bo Loketseng: Sebelisa boima bo thata empa bo laoleha. Ho sebelisa boima bo boima haholo ho ka senya foromo ea hau mme ho lebisa likotsing. Qala ka lebone
FAQ
Can beginners do the Barbell Deadstop Row e nang le Rack?
Ee, ba qalang ba ka etsa Barbell Deadstop Row ka boikoetliso ba Rack. Leha ho le joalo, ho bohlokoa ho qala ka boima bo tlase ho netefatsa sebopeho se nepahetseng le ho qoba kotsi. Hape ho molemo ho ba le mokoetlisi kapa setsebi sa boikoetliso ba 'mele kapa ho hlahloba foromo ea hau ho netefatsa hore u etsa boikoetliso ka nepo. Kamehla hopola ho iphuthumatsa pele u qala mokhoa ofe kapa ofe oa ho ikoetlisa.
What are common variations of the Barbell Deadstop Row e nang le Rack?
- Smith Machine Deadstop Row: Phapang ena e sebelisa mochine oa Smith, o ka fanang ka botsitso bo eketsehileng 'me oa u lumella hore u tsepamise maikutlo ho feta ho fokotsa mesifa.
- Letsoho le le leng la Barbell Deadstop Row: Phapang ena e kenyelletsa ho sebelisa letsoho le le leng ka nako, e leng se ka thusang ho sebetsana le ho se lekane ha mesifa.
- Incline Bench Deadstop Row: Bakeng sa phapang ena, o ka sebelisa benche e sekametseng ho itšetleha ka eona, e ka thusang ho arola mesifa e ka morao ho feta.
- T-Bar Deadstop Row: Phapang ena e kenyelletsa ho sebelisa T-bar, e ka fanang ka mokhoa o fapaneng oa ho tšoara le ho lebisa mesifa e fapaneng.
What are good complementing exercises for the Barbell Deadstop Row e nang le Rack?
- T-Bar Row ke boikoetliso bo bong bo sebetsang bo tlatselletsang Barbell Deadstop Row le Rack hobane e boetse e shebana le mesifa ea morao, haholo-holo lats le rhomboids, e matlafatsang matla a mokokotlo ka kakaretso le ho kenya letsoho molemong oa ho ikoetlisa o leka-lekaneng.
- Boikoetliso ba Pull-Up bo boetse bo tlatsana le Barbell Deadstop Row ka Rack ka katleho. Boikoetliso bona ba boima ba 'mele bo lebisa haholo-holo ho latissimus dorsi (lats) le li-biceps, ho fana ka mofuta o fapaneng oa ts'usumetso bakeng sa mesifa ena le ho thusa ho ntlafatsa matla a holimo a' mele le mamello.
Related keywords for Barbell Deadstop Row e nang le Rack:
- Barbell Back Exercise
- Deadstop Row Workout
- Rack Rowing Fitness Routine
- Koetliso ea Matla le Barbell
- Boikoetliso ba ho Aha Mesifa ea Morao
- Barbell Deadstop Row Technique
- Rack Row bakeng sa Matla a Morao
- Boikoetliso bo matla ba Barbell Back
- Deadstop Rowing with Barbell
- Boikoetliso ba Boikoetliso bakeng sa Mesifa ea Morao