Image of Cable Close Grip Curl

Cable Close Grip Curl

Equipment:
Body Part:

:

AppStore IconGoogle Play Icon

Get the library in your pocket!

Overview:

Cable Close Grip Curl ke boikoetliso bo matlafatsang boo haholo-holo bo lebisang li-biceps le forearms, ho matlafatsa tlhaloso e ntlafetseng ea mesifa le mamello. E loketse batho ka bomong maemong ohle a boikoetliso, ho tloha ho ba qalang ho ea ho baatlelete ba tsoetseng pele, ka lebaka la khanyetso ea eona e feto-fetohang. Batho ba ka 'na ba khetha boikoetliso bona bakeng sa bokhoni ba bona ba ho arola le ho kopanya mesifa ea letsoho ka katleho, ho khothalletsa kholo ea mesifa le ho matlafatsa matla a ka holimo a' mele.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Cable Close Grip Curl?
    2. Common variations of the Cable Close Grip Curl?
    3. Good complementing exercises for the Cable Close Grip Curl?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Khetha boima boo u bo batlang mochining 'me u hokelle bar e otlolohileng kapa ea EZ pulley e tlase.
  2. Tšoara bar ka matsoho a shebile holimo 'me matsoho a atamelane; sena ke sebaka sa hau sa ho qala.
  3. Boloka likhahla tsa hau li le haufi le 'mele oa hau ka linako tsohle' me u kobe litekanyo ha u ntse u tšoara li-biceps, tsoela pele ho phahamisa boima ba 'mele ho fihlela li-biceps tsa hau li kentsoe ka ho feletseng' me bar e le boemong ba mahetla. Tšoara boemo ba konteraka nakoana ha u ntse u petetsa li-biceps tsa hau.
  4. Butle-butle qala ho khutlisetsa bar sebakeng sa ho qala ha u ntse u phefumoloha.

Exercise Tips:

  • **Qoba ho Sebelisa Momentum**: Phoso e tloaelehileng ke ho sebelisa lebelo kapa ho thekesela 'mele ho phahamisa litšepe. Sena ha se fokotse feela katleho ea boikoetliso empa hape se eketsa kotsi ea kotsi. Kamehla etsa bonnete ba hore u laola boima ba 'mele nakong eohle ea ho sisinyeha, ha u ntse u phahamisa le ho theola.
  • **Grip**: Tšoara thapo ea thapo ka ho e tšoara ka thata, matsoho ka bophara ba mahetla ka thōko. Etsa bonnete ba hore letsoho la hau le tiile empa ha le thata ho feta tekano, kaha sena se ka lebisa mathateng a letsoho.
  • **Tlhahiso e Felletseng**: Etsa bonnete ba hore u sebelisa mefuta e mengata ea ho sisinyeha bakeng sa boikoetliso bona. Qala ka matsoho a hao a atolositsoeng ka ho feletseng 'me u kobe boima ho fihlela li-biceps tsa hao li hokahane ka ho feletseng, ebe u theola butle-butle

FAQ

Can beginners do the Cable Close Grip Curl?

Ee, ba qalang ba ka etsa boikoetliso ba Cable Close Grip Curl. Leha ho le joalo, ho bohlokoa ho qala ka boima bo bobebe ho netefatsa sebopeho se nepahetseng le ho thibela kotsi. Joalo ka boikoetliso bofe kapa bofe, ho khothaletsoa ho ba le mokoetlisi kapa ba qalang ba nang le boiphihlelo ba tataiso ka mokhoa le mokhoa o nepahetseng. Butle-butle, ha matla le mekhoa e ntse e ntlafala, boima bo ka eketseha.

What are common variations of the Cable Close Grip Curl?

  • The Seated Cable Curl: Ka phapang ena, u lula bencheng e behiloeng ka pel'a mochine oa cable 'me u etsa motsamao oa ho kobeha.
  • The Cable Hammer Curl: Phapang ena e sebelisa sehokelo sa thapo sebakeng sa bar, 'me u tšoara thapo ka liatla tse bapileng, u etsisa motsamao oa ho tsoka hamore.
  • The One-Arm Cable Curl: Phapang ena e kenyelletsa ho sebelisa sekhomaretsi se le seng sa letsoho le ho etsa curl ka letsoho le le leng ka nako, e ka thusang ho sebetsana le ho se leka-lekane leha e le hofe ha matla.
  • The Overhead Cable Curl: Ka phapang ena, u ema pakeng tsa mechine e 'meli ea cable e nang le li-pulleys tse phahameng, tšoara lihapi 'me u etse motsamao oa ho kobeha ka matsoho a hao a phahamisetsa holimo.

What are good complementing exercises for the Cable Close Grip Curl?

  • Tricep Pushdowns: Ha Cable Close Grip Curl e sebetsa ho li-biceps tsa hau, Tricep Pushdowns e tla e tlatsa ka ho lebisa li-triceps tsa hau, ho netefatsa tsoelo-pele e leka-lekaneng le matla matsohong a hau.
  • Preacher Curls: Tsena li lebisa ka ho khetheha li-biceps tse ka tlaase le brachialis, ho tlatsana le Cable Close Grip Curl ka ho fana ka boikoetliso bo bongata bakeng sa li-biceps le ho thusa ho ntlafatsa tlhaloso ea mesifa.

Related keywords for Cable Close Grip Curl:

  • Cable Bicep Workout
  • Koala Grip Cable Curl
  • Boikoetliso ba Cable ea Upper Arm
  • Ho Matlafatsa Bicep ka Cable
  • Cable Machine Arm Workout
  • Koala Grip Bicep Curl
  • Cable Workout bakeng sa Matsoho a ka Holimo
  • Boikoetliso ba Bicep Cable Curl
  • Koala Grip Cable Bicep Routine
  • Ho Matlafatsa Letsoho le Phahameng ka Cable
Share the Cable Close Grip Curl!