Cable Ling Fly
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Overview:
The Cable Lying Fly ke boikoetliso bo matlafatsang boo haholo-holo bo shebaneng le mesifa ea sefuba, e khothalletsang kholo ea mesifa le ho matlafatsa matla a holimo a 'mele. E loketse ba qalang le ba chesehelang boikoetliso ba 'mele bo tsoetseng pele kaha e ka fetoloa habonolo ho tsamaisana le maemo a matla a motho ka mong. Batho ba ka rata ho etsa boikoetliso bona hobane bo fana ka mefuta e mengata ea ho sisinyeha, e arola mesifa ea sefuba ka katleho, 'me e ka thusa ho ntlafatsa boemo le ts'ebetso ea liatleletiki.
Table of Contents
Instructions
Step-by-step guide:
- Tšoara lithapo tseo matsoho a hao a li shebileng ka hare 'me u otlolle matsoho a hao ho ea ka mahlakoreng, u ntse u kobehile hanyenyane litsoeneng tsa hao ho qoba khatello.
- Butle-butle kopanya li-handle ka holim'a sefuba sa hau ka ho peta mesifa ea pectoral, u boloke matsoho a hao a kobehile hanyenyane ho pholletsa le motsamao.
- Tšoara selekane ka holimo ka nakoana, ebe butle-butle theola li-handle ho khutlela sebakeng sa ho qala, ho etsa bonnete ba hore u laola motsamao 'me u se ke ua lumella boima hore bo u hule.
- Pheta motsamao ona bakeng sa palo e lakatsehang ea ho pheta-pheta, u hopole ho boloka metsamao ea hau butle ebile e laoloa, 'me u tsepamisitse maikutlo ho mesifa ea sefuba.
Exercise Tips:
- Ho tšoara ka nepo: Ha u tšoara maqhama a thapo, etsa bonnete ba hore liatla tsa hao li shebane 'me likhapha tsa hao li kobehile hanyenyane. Sena se tla thibela khatello e sa hlokahaleng matsohong le litsoeneng tsa hau. Qoba ho otlolla matsoho ka botlalo kapa ho notlela litsoe tsa hau, kaha sena se ka baka kotsi.
- Motsamao o Laoloang: The Cable Lying Fly ha e bue ka lebelo, empa metsamao e laoloang, e boreleli. Ha u ntse u kopanya lithapo, petetsa mesifa ea sefuba sa hao 'me u tšoare nakoana pele u khutlela butle sebakeng sa ho qala. Qoba ho tlohella likhoele hore li khutle kapele, kaha sena se ka baka kotsi 'me se ke ke sa sebetsa hantle mesifa ea hau.
- Bre
FAQ
Can beginners do the Cable Ling Fly?
Ee, ba qalang ba ka etsa boikoetliso ba Cable Lying Fly. Leha ho le joalo, ho bohlokoa ho qala ka boima bo bobebe ho netefatsa sebopeho se nepahetseng le ho qoba kotsi. Ho boetse hoa thusa ho ba le mokoetlisi kapa motho ea nang le boiphihlelo ea okametseng ho netefatsa hore boikoetliso bo etsoa ka nepo. Ha matla le mekhoa e ntse e ntlafala, boima bo ka eketseha butle-butle.
What are common variations of the Cable Ling Fly?
- Cable Incline Fly: Phapang ena e tšoana le sefofane se tloaelehileng sa cable, empa se etsoa holim'a benche e tšekaletseng, e lebisang mesifa e ka holimo ea sefuba ka matla haholoanyane.
- Cable Decline Fly: Ka phapang ena, u etsa boikoetliso bencheng ea ho theoha, e leng ho hatisang mesifa e tlase ea sefuba.
- Single Arm Cable Fly: Phapang ena e kenyelletsa ho etsa boikoetliso ka letsoho le le leng ka nako, e leng se ka thusang ho lokisa ho se leka-lekane ha mesifa le ho eketsa ho tsepamisa mohopolo oa hau ho ho fokotseha ha mesifa.
- Seated Cable Fly: Phapang ena e etsoa ha u ntse u lutse bencheng e behiloeng bohareng ba mochine oa cable, o ka fanang ka botsitso bo eketsehileng 'me oa u lumella ho tsepamisa maikutlo holim'a mesifa ea sefuba.
What are good complementing exercises for the Cable Ling Fly?
- The Incline Dumbbell Fly e boetse e tlatsana le Cable Lying Fly ha e ntse e itšehla thajana 'me e lebisa mesifa e ka holimo ea sefuba, e fana ka lehlakoreng le fapaneng la tsitsipano le ho thusa ho hlaolela matla a sefuba se pota-potiloeng hantle le tlhaloso.
- Li-push-ups ke boikoetliso bo bong bo tlatselletsang ho Cable Lying Fly, kaha li sebelisa boima ba 'mele ho sebetsa eseng feela mesifa ea sefuba, empa le mahetla le li-triceps, ho matlafatsa matla a' mele ka kakaretso le mamello.
Related keywords for Cable Ling Fly:
- Boikoetliso ba sefuba ka cable
- Cable Lying Boikoetliso ba ho fofa
- Cable fofa bakeng sa mesifa ea sefuba
- Ho ikoetlisa ka Cable Fly
- Boikoetliso ba li-gym bakeng sa sefuba
- Boikoetliso ba lithapo bakeng sa li-pectorals
- Ho matlafatsa sefuba ka Cable Lying Fly
- Tataiso e qaqileng ea Cable Lying Fly
- Mokhoa oa ho etsa Cable Lying Fly
- Mohaho oa sefuba ka Cable Fly.