Cable Standing Crunch
:
Get the library in your pocket!
Overview:
Cable Standing Crunch ke boikoetliso bo matlafatsang bo ka sehloohong bo lebisang mesifa ea mpa, ho thusa ho ntlafatsa boemo, ho leka-lekanya le matla a 'mele ka kakaretso. E loketse batho ka bomong maemong ohle a boikoetliso, ho tloha ho ba qalang ho ea ho baatlelete ba tsoetseng pele, ka lebaka la khanyetso ea eona e feto-fetohang. Batho ba ka rata ho kenyelletsa boikoetliso bona kemisong ea bona ho matlafatsa botsitso ba mantlha, ho ntlafatsa ts'ebetso ea liatleletiki, le ho fihlela karolo e bohareng ea toned.
Table of Contents
Instructions
Step-by-step guide:
- Beha thapo e le hore e lekana le hlooho ea hau, ebe u ea pele ho baka tsitsipano holim'a mohala; matsoho a hao a lokela ho behoa haufi le litsebe tsa hao.
- Ka letheka la hao le eme, koba letheka la hao 'me u koahele abs ea hao ho hula karolo e ka holimo ea' mele oa hao ho ea tlaase, u hule thapo fatše ha u ntse u etsa joalo.
- Tšoara ho honyela ka tlaase ho se hokae, ho netefatsa hore u kenya mesifa ea hao ea mpa ka botlalo.
- Butle-butle khutlela sebakeng sa ho qala, ho boloka tsitsipano ho abs ea hau ha u ntse u phahama, 'me u phete motsamao bakeng sa palo eo u e batlang ea ho pheta-pheta.
Exercise Tips:
- Boima bo nepahetseng: Khetha boima bo boima empa bo laoleha. Boima bo bongata bo ka lebisa sebopehong se fosahetseng le likotsi tse ka bang teng, athe leseli le ke ke la u fa litholoana tse lakatsehang.
- Kopanya Core ea Hao: Senotlolo sa boikoetliso bona ke ho hohela mokokotlo oa hau. Ha o hula mohala fatše, etsa bonnete ba hore o sebelisa mesifa ea mpa, eseng matsoho kapa mokokotlo. Phoso e tloaelehileng ke ho sebelisa matsoho kapa mokokotlo ho etsa mosebetsi, e leng se ka lebisang khatellong le kotsi.
- Motsamao o Laoloang: Qoba ho sisinyeha ho thothomelang kapa ka potlako. Ho e-na le hoo, lebisa tlhokomelo metsamaong e liehang, e laoloang. Sena se ke ke sa thusa feela ho thibela kotsi, empa hape se tla netefatsa hore o sebetsa mesifa ea hau hantle.
- Mokhoa o Felletseng oa Motion: Etsa bonnete ba ho holisa le ho holisa abs ea hau ka ho pheta-pheta ho hong le ho hong.
FAQ
Can beginners do the Cable Standing Crunch?
Ee, ba qalang ba ka etsa boikoetliso ba Cable Standing Crunch. Leha ho le joalo, ho bohlokoa hore ba qale ka boima bo bobebe ho qoba kotsi le ho netefatsa hore ba sebelisa foromo e nepahetseng. Ho molemo hape ho ba le motho ea nang le boiphihlelo, joalo ka mokoetlisi oa hae, a ba tataise nakong ea boikoetliso qalong. Boikoetliso bona bo molemo bakeng sa ho sebetsa mesifa ea mpa.
What are common variations of the Cable Standing Crunch?
- Cable Twist Crunch: Phetolelo ena e kenyelletsa ho sotha ka holimo ho motsamao ho kenya mesifa ea oblique.
- Cable Overhead Crunch: Ka phapano ena, o etsa crunch ka thapo e behiloeng holimo, e phephetsang abs ea hau e kaholimo.
- Cable Woodchop Crunch: Boikoetliso bona bo kopanya ho sisinyeha ha morao ka sekhahla, ho lebisa tlhokomelo ho abs le obliques.
- Cable Reverse Crunch: Phapang ena e kenyelletsa ho hula thapo ho ea 'meleng oa hau u sebelisa abs ea hau e tlase, e behang khatello e kholo karolong e ka tlase ea mpa ea hau.
What are good complementing exercises for the Cable Standing Crunch?
- Russian Twist: Boikoetliso bona ke tlatsetso e ntle ho Cable Standing Crunch hobane ha e sebetse feela rectus abdominis, empa hape e kenyelletsa li-obliques, e fana ka boikoetliso bo botle ba mpa.
- Hanging Leg Raises: Boikoetliso bona bo tlatselletsa Cable Standing Crunch ka ho phephetsa abs e tlase, eo hangata e hlokomolohuoang mesebetsing e mengata ea mantlha, ka hona ho netefatsa koetliso e felletseng ea mpa.
Related keywords for Cable Standing Crunch:
- Cable Crunch Workout
- Boikoetliso ba Mpa bo Emeng
- Koetliso ea Thekeng ea Mochini oa Cable
- Boikoetliso ba Cable Core e Emeng
- Thekeng Toning Cable Boikoetliso
- Cable Standing Mpa Crunch
- Koetliso e Matlafatsang Cable
- Thekeng Shaping Cable Workout
- Mokhoa o emeng oa Cable Crunch Technique
- Cable Machine Workout ea Mpa