Image of Dumbbell Hammer Grip e Kentse Bench Metsotso e 'meli ea Letsoho

Dumbbell Hammer Grip e Kentse Bench Metsotso e 'meli ea Letsoho

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

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Overview:

Dumbbell Hammer Grip Incline Bench Two Arm Row ke boikoetliso bo matlafatsang boo haholo-holo bo lebisang mesifa e ka morao, mahetleng le matsoho. Boikoetliso bona bo feto-fetohang bo loketse batho ba maemong ohle a boikoetliso, ho tloha ho ba qalang ho ea ho baatlelete ba tsoetseng pele, kaha bo ka fetoloa habonolo ho latela matla le mamello ea motho ka mong. Ho ikakhela ka setotsoana boikoetlisong bona ho ka etsa hore ho be le mesifa e ntlafetseng, boemo bo ntlafetseng, le ho eketsa matla a ka holimo a 'mele, e leng ho etsang hore e be tlatsetso e lakatsehang ho kemiso leha e le efe ea boikoetliso.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the Dumbbell Hammer Grip e Kentse Bench Metsotso e 'meli ea Letsoho?
    2. Common variations of the Dumbbell Hammer Grip e Kentse Bench Metsotso e 'meli ea Letsoho?
    3. Good complementing exercises for the Dumbbell Hammer Grip e Kentse Bench Metsotso e 'meli ea Letsoho?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Ipehe sefubeng holim'a benche maoto a hao a tiile fatše bakeng sa botsitso, 'me u fihle fatše ho nka li-dumbbells ka ho tšoara hamore (lipama li shebane).
  2. Ka matsoho a hao a atolositsoeng ka ho feletseng, boloka mokokotlo oa hau o otlolohile 'me u hule li-dumbbells holimo ho ea sefubeng sa hao, u netefatse hore likhahla tsa hau li lula li le haufi le' mele oa hao 'me mahetla a mahetla a petetsa hammoho ka holim'a motsamao.
  3. Tšoara khutsufatso ka motsotsoana ha u ntse u pepeta mesifa ea morao.
  4. Butle-butle theola li-dumbbells ho khutlela sebakeng sa ho qala, ho etsa bonnete ba hore u boloka taolo ea litekanyo ho pholletsa le motsamao. Sena se phethela rep e le 'ngoe.

Exercise Tips:

  • Tšoaro e nepahetseng: Tšoara li-dumbbells ka ho tšoara ho se nke lehlakore (limpatla li shebane), tse tsejoang hape e le hamore grip. Qoba ho tšoara li-dumbbells ka thata haholo kaha sena se ka lebisa ho forearm le letsoho la letsoho.
  • Metsamao e Laoloang: Hula li-dumbbells ho ea sefubeng sa hao ka ho soka sekepe, u boloke litsoepo tsa hau li le haufi le 'mele oa hau. Ntho ea bohlokoa ke ho tsepamisa maikutlo holim'a ho pepeta mahetla a mahetla hammoho ka holimo ho motsamao. Qoba ho sisinyeha kapa ho sisinyeha ka potlako; butle, metsamao e laoloang e sebetsa haholoanyane mme e fokotsa kotsi ea kotsi.
  • Phapang e Felletseng ea Motion: Etsa bonnete ba hore u sebelisa mefuta e felletseng

FAQ

Can beginners do the Dumbbell Hammer Grip e Kentse Bench Metsotso e 'meli ea Letsoho?

Ee, ba qalang ba ka etsa boikoetliso ba Dumbbell Hammer Grip Incline Bench Two Arm Row. Leha ho le joalo, ho bohlokoa ho qala ka boima bo bobebe ho netefatsa sebopeho se nepahetseng le ho thibela kotsi. Joalo ka boikoetliso bofe kapa bofe bo bocha, ho molemo ho ba le mokoetlisi kapa motho ea nang le boiphihlelo a bonts'a boikoetliso pele. Hape ke habohlokoa hore u mamele 'mele oa hao le hore u se ke ua sutumetsa ka matla ka potlako. Haeba bohloko leha e le bofe kapa bothata bo utluoa nakong ea boikoetliso, ho molemo ho emisa le ho buisana le setsebi sa boikoetliso ba 'mele.

What are common variations of the Dumbbell Hammer Grip e Kentse Bench Metsotso e 'meli ea Letsoho?

  • Single-Arm Dumbbell Hammer Grip Incline Bench Row: Phapang ena e kenyelletsa ho etsa boikoetliso ka letsoho le le leng ka nako, e leng se ka thusang ho lokisa ho se lekane ha mesifa.
  • Dumbbell Hammer Grip Incline Bench Two Arm Row with Resistance Bands: Ho eketsa lihlopha tsa ho hanyetsa boikoetliso ho eketsa matla le ho phephetsa mesifa ka tsela e fapaneng.
  • Seated Dumbbell Hammer Grip Incline Bench Two Arm Row: Phapang ena e etsoa sebakeng se lutseng, se ka fanang ka botsitso le ho lumella hore ho sebelisoe boima bo boima.
  • Dumbbell Hammer Grip Incline Bench Two Arm Row with Supination: Phapang ena e kenyelletsa ho potoloha matsoho (supination) ka holimo ho motsamao, e leng ho ka thusang ho kopanya li-biceps haholoanyane.

What are good complementing exercises for the Dumbbell Hammer Grip e Kentse Bench Metsotso e 'meli ea Letsoho?

  • Ho Kobeha ka Melatso ea Li-Dumbbell: Boikoetliso bona ka mokhoa o ts'oanang bo lebisa mesifa ea morao le li-biceps, joalo ka Hammer Grip Incline Bench Two Arm Row, empa ho tloha ka lehlakoreng le fapaneng, ka tsela eo ho netefatsa tsoelo-pele ea matla e pota-potiloeng hantle libakeng tsena.
  • Incline Dumbbell Flyes: E tlatsana le Hammer Grip Incline Bench Two Arm Row ka ho tsepamisa maikutlo ho mesifa ea sefuba, haholo-holo li-pectoral, ho tloha ka lehlakoreng le fapaneng, e leng ho thusang ho matlafatsa matla le botsitso ba 'mele ka kakaretso.

Related keywords for Dumbbell Hammer Grip e Kentse Bench Metsotso e 'meli ea Letsoho:

  • Tlosa Bench Dumbbell Row
  • Hammer Grip Back Exercise
  • Mela e 'meli ea Arm Dumbbell
  • Iketsetse Bench Back Workout
  • Dumbbell Row bakeng sa Matla a Morao
  • Boikoetliso ba Benche ea Hammer Grip
  • Dumbbell Workout bakeng sa Mesifa ea Morao
  • Tse peli tsa Arm Row tse nang le Dumbbell
  • Tlosa Bench Dumbbell Back Exercise
  • Hammer Grip Dumbbell Row Workout
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