Dumbbell Ho Latsoa Letsoho le Leng le Supinated Triceps Extension
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Overview:
The Dumbbell Liing One Arm Supinated Triceps Extension ke boikoetliso bo lebisitsoeng boo haholo-holo bo matlafatsang le ho matlafatsa mesifa ea triceps, ha e ntse e kopanya mahetla le mokokotlo. E loketse batho ka bomong maemong ohle a boikoetliso, ho tloha ho ba qalang ho ea ho ba tsoetseng pele, ka lebaka la bothata ba eona bo feto-fetohang ho latela boima bo sebelisitsoeng. Boikoetliso bona bo loketse ba batlang ho matlafatsa matla a bona a holimo, ho ntlafatsa tlhaloso ea mesifa, le ho matlafatsa ts'ebetso ea 'mele ka kakaretso.
Table of Contents
Instructions
Step-by-step guide:
- Butle-butle koba setsoe sa hau, u se lumelle hore se tsamaee ka tlhaho lehlakoreng, ho theola dumbbell ho fihlela e le haufi le phatla ea hau.
- Boloka letsoho la hao le ka holimo le eme 'me u netefatse hore letsoho la hao feela le ntse le tsamaea nakong ena.
- Emisa hanyane ka tlase ho motsamao, ebe u sutumelletsa dumbbell holimo u sebelisa triceps, ho fihlela letsoho la hau le atolosoa hape.
- Pheta palo e lakatsehang ea ho pheta-pheta, ebe u fetola matsoho 'me u etse mehato e tšoanang.
Exercise Tips:
- Tsamaiso e Laolehileng: Senotlolo sa boikoetliso bona ke ho boloka letsoho la hao le ka holimo le eme 'me u tsamaise forearm ea hau feela. Theola dumbbell ka ho koba setsoe sa hau ho fihlela se le ka lehlakoreng la 90-degree, ebe u sutumelletsa dumbbell ho ea sebakeng sa ho qala. Etsa bonnete ba hore u tsamaea ka lebelo le laoloang, le tsitsitseng ho sebetsa ka katleho triceps.
- Qoba ho Notlela Liqhomane Tsa Hao: Phoso e tloaelehileng ke ho notlela likhau ha u otlolla letsoho. Sena se ka beha khatello e sa hlokahaleng manonyeletsong a hau mme sa baka kotsi. Ho e-na le hoo, boloka ho khumama hanyenyane ka setsoe sa hau esita le ka holimo ho motsamao.
- Kopanya Core ea hau
FAQ
Can beginners do the Dumbbell Ho Latsoa Letsoho le Leng le Supinated Triceps Extension?
Ee, ba qalang ba ka etsa boikoetliso ba Dumbbell Liing One Arm Supinated Triceps Extension. Leha ho le joalo, ho bohlokoa ho qala ka boima bo bobebe ho netefatsa sebopeho se nepahetseng le ho thibela kotsi. Ho boetse ho khothaletsoa ho ba le mokoetlisi kapa motho ea nang le boiphihlelo a bonts'e boikoetliso pele ho netefatsa hore bo etsoa ka nepo. Joalo ka boikoetliso bofe kapa bofe, haeba ho na le bohloko kapa ho se thabise, ho bohlokoa ho emisa hang-hang 'me u buisane le setsebi.
What are common variations of the Dumbbell Ho Latsoa Letsoho le Leng le Supinated Triceps Extension?
- Overhead Dumbbell Triceps Extension: Phapang ena e etsoa ka ho tšoara dumbbell ka matsoho a mabeli holimo, ebe o e theola ka mor'a hlooho ea hau ho sebetsa triceps ea hau.
- Dumbbell Lying Two Arm Supinated Triceps Extension: Sena se tšoana le phetolelo ea letsoho le le leng, empa u sebelisa matsoho ka bobeli ka nako e le 'ngoe, e leng se ka u thusang ho eketsa boima boo u bo phahamisang le ho matlafatsa boikoetliso.
- Incline Dumbbell Triceps Extension: Phapang ena e etsoa ka benche e sekametseng, e fetolang lehlakoreng la boikoetliso 'me e lebisa li-triceps ka tsela e fapaneng.
- Katoloso ea Seat One Arm Supinated Triceps: Ka phetoho ena, o etsa boikoetliso o lutse o lutse, e leng se ka thusang ho arola li-triceps ka ho fokotsa lebelo la ho feta.
What are good complementing exercises for the Dumbbell Ho Latsoa Letsoho le Leng le Supinated Triceps Extension?
- Tricep Dips: Tricep Dips e boetse e lebisa tlhokomelo ho triceps, 'me ka ho etsa boikoetliso bona ho phaella ho Dumbbell Liing One Arm Supinated Triceps Extension, u ka etsa bonnete ba hore lihlooho tsohle tse tharo tsa triceps li sebetsa ka katleho.
- Katoloso e Ntle ea Tricep: Koetliso ena e boetse e lebisa li-triceps, empa ho tloha ka lehlakoreng le fapaneng, ho netefatsa hore ho na le koetliso e lekaneng ea tricep ha e kopantsoe le Dumbbell Lying One Arm Supinated Triceps Extension.
Related keywords for Dumbbell Ho Latsoa Letsoho le Leng le Supinated Triceps Extension:
- Katoloso ea Dumbbell Triceps
- Letsoho le le leng le Supinated Triceps Workout
- Boikoetliso ba Dumbbell ea Arm e ka Holimo
- Ho matlafatsa Triceps ka Dumbbell
- Keketso ea Single Arm Triceps
- Leshano la Triceps Workout
- Dumbbell Workout bakeng sa Matsoho a ka Holimo
- Boikoetliso bo eketsehileng ba Triceps
- Koetliso e le 'ngoe ea Arm Dumbbell bakeng sa Triceps
- Mashano a Dumbbell Triceps Extension.