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EZ Bar E lutseng Haufi le Khokahano ea Concentration Curl

Equipment:
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Overview:

EZ Bar Seated Close Grip Concentration Curl ke boikoetliso bo sebetsang bo matla boo haholo-holo bo shebaneng le ho ntlafatsa li-biceps le matsoho a pele. E loketse batho ka bomong maemong ohle a ho ikoetlisa ba batlang ho ntlafatsa matla a bona a holimo a 'mele le tlhaloso ea mesifa. Boikoetliso bona bo molemo ka ho khetheha ho ba batlang ho tsepamisa maikutlo ho arola li-biceps nakong ea boikoetliso ba bona, kaha ho khothalletsa ho hōla ha mesifa le mamello matsohong.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the EZ Bar E lutseng Haufi le Khokahano ea Concentration Curl?
    2. Common variations of the EZ Bar E lutseng Haufi le Khokahano ea Concentration Curl?
    3. Good complementing exercises for the EZ Bar E lutseng Haufi le Khokahano ea Concentration Curl?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Tšoara EZ bar ka ho tšoara haufi-ufi, matsoho a shebile holimo, 'me matsoho a hao a pota-potile ka bophara ba mahetla.
  2. Itšetleha hanyenyane, u lumelle bar hore e leketle ka pel'a hao, u boloke litsoepo tsa hau li le haufi le torso ea hau.
  3. Butle-butle kobetsa EZ bar ho ea sefubeng sa hau, u tsepamisitse maikutlo ho hohela li-biceps tsa hau le ho boloka 'mele oohle oa hau o ntse o khutsitse.
  4. Theola bar ho khutlela sebakeng sa ho qala ka mokhoa o laoloang, ho etsa bonnete ba ho atolosa matsoho a hau ka ho feletseng, 'me u phete motsamao bakeng sa palo eo u e batlang ea ho pheta-pheta.

Exercise Tips:

  • Qoba Momentum: Phoso e tloaelehileng ke ho sebelisa matla ho phahamisa bar ho fapana le ho itšetleha ka matla a li-biceps tsa hau. Sena se ka lebisa ho se sebetseng ho ikoetlisa le likotsi tse ka bang teng. Etsa bonnete ba hore boikoetliso boo u bo etsa butle le ka mokhoa o laolehileng, u tsepamisitse maikutlo ho honyeng ha mesifa eseng litšepe tseo u li phahamisang.
  • Boloka Mokokotlo oa Hao o otlolohile: Phoso e 'ngoe e tloaelehileng ke ho phunya mokokotlo nakong ea boikoetliso, e leng se ka lebisang likotsing tsa morao. Kamehla boloka mokokotlo oa hau o otlolohile 'me u qobe ho itšetleha ka morao kapa pele. Haeba u iphumana u sa khone ho boloka ea hau

FAQ

Can beginners do the EZ Bar E lutseng Haufi le Khokahano ea Concentration Curl?

Ee, ba qalang ba ka etsa boikoetliso ba EZ Bar Seated Close Grip Concentration Curl. Leha ho le joalo, ho bohlokoa ho qala ka boima bo bobebe ho netefatsa sebopeho se nepahetseng le ho qoba kotsi. Hape ho molemo ho ba le mokoetlisi oa hau kapa motho ea eang boikoetliso ba 'mele ea okametseng makhetlo a seng makae a pele ho netefatsa hore boikoetliso bo etsoa ka nepo. Hopola, ha se boima ba boima, empa boleng ba motsamao.

What are common variations of the EZ Bar E lutseng Haufi le Khokahano ea Concentration Curl?

  • The Standing EZ Bar Close Grip Concentration Curl ke mofuta o mong moo o etsang boikoetliso u ntse u eme, e amang mantlha le ho feta.
  • The Incline Bench EZ Bar Close Grip Concentration Curl ke phetoho moo u lutseng bencheng e sekametseng ho lebisa li-biceps ho tloha lehlakoreng le fapaneng.
  • The Preacher Curl e sebelisang EZ Bar ke phapang moo u sebelisang benche ea moreri ho arola li-biceps, u sebelisa ho tšoara haufi le EZ bar.
  • Hammer Curl e sebelisang li-Dumbbells ke phapang e 'ngoe e sa lebiseng feela li-biceps empa hape le brachialis le brachioradialis, ho fa matsoho a hao boikoetliso bo feletseng.

What are good complementing exercises for the EZ Bar E lutseng Haufi le Khokahano ea Concentration Curl?

  • Tricep Dips: Ha EZ Bar Seated Close Grip Concentration Curl e shebane haholo le li-biceps, Tricep Dips e lebisa sehlopha sa mesifa se hanyetsanang - triceps. Ho koetlisa lihlopha tsa mesifa ka bobeli ho ka thusa ho boloka matla a letsoho a leka-lekaneng le nts'etsopele ea mesifa.
  • Li-Chin-ups: Boikoetliso bona ha bo matlafatse li-biceps feela, tse tšoanang le EZ Bar Seated Close Grip Concentration Curl, empa hape e kenyelletsa mokokotlo le mahetleng, ho fana ka boikoetliso bo bongata ba 'mele le ho ntlafatsa matla a ka holimo a' mele.

Related keywords for EZ Bar E lutseng Haufi le Khokahano ea Concentration Curl:

  • EZ Bar Concentration Curl
  • Koala Grip Bicep Curl
  • A lutse EZ Barbell Curl
  • Boikoetliso ba Bar ea Upper Arm EZ
  • Bicep Concentration Curl e nang le EZ Bar
  • EZ Barbell Bicep Workout
  • A lutse Haufi le Grip EZ Barbell Curl
  • Concentration Bicep Curl e nang le EZ Bar
  • Boikoetliso ba EZ Bar Upper Arm
  • Koala Grip Concentration Bicep Curl
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