EZ Barbell e Hatela Haufi-tšoara Sefahleho sa Khatiso
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Overview:
The EZ Barbell Decline Close-grip Face Press ke boikoetliso bo matla bo sebetsang haholo bo shebaneng haholo le sefuba, triceps le mahetla. E loketse batho ba maemo ohle a ho ikoetlisa ba batlang ho matlafatsa 'mele oa bona, ho ntlafatsa tlhaloso ea mesifa, le ho matlafatsa tšebetso ea boikoetliso ka kakaretso. Ho kenyelletsa boikoetliso bona kemisong ea hau ho ka fana ka khanyetso e fapaneng, ho khothaletsa kholo ea mesifa e leka-lekaneng, le ho kenya letsoho ho emeng hantle le tšebetsong e kaholimo ea 'mele.
Table of Contents
Instructions
Step-by-step guide:
- Phahamisa barbell ka holim'a sefuba sa hau, u boloke matsoho a hau a otlolohile ka botlalo. Sena e tla ba sebaka sa hau sa ho qala.
- Butle-butle theola tšepe e shebileng sefahlehong sa hau, u koba litsoe tsa hao 'me u boloke matsoho a hao a ka holimo a eme.
- Hang ha barbell e se e le haufi le sefahleho sa hau, e sutumelle morao sebakeng sa ho qala u sebelisa li-triceps tsa hau, ho netefatsa hore matsoho a hau a atolositsoe ka botlalo.
- Pheta mehato ena bakeng sa palo eo u e batlang ea ho pheta-pheta, kamehla u netefatsa ho boloka taolo le sebopeho se nepahetseng.
Exercise Tips:
- Tšoara e Nepahetseng: Tšoara EZ bar ka ho tšoara haufi-ufi, matsoho a hau a lokela ho ba haufi ho feta bophara ba mahetla ka thōko. Etsa bonnete ba hore liatla tsa hau li shebane le maoto a hau 'me likhahla tsa hau li haufi le' mele oa hau. Phoso e tloaelehileng ke ho ts'oara ho pharaletseng, e leng se ka senyang matsoho a hao 'me ha se lebise mesifa e lakatsehang ka katleho.
- Tsamaiso e Laoloang: Theola bar ho ea phatleng ea hau ka mokhoa o liehang le o laoloang, ebe o hatella bar ho khutlela sebakeng sa ho qala. Qoba ho tlohella thipa phatleng kapa ho e sutumelletsa holimo ka potlako, kaha sena se ka baka kotsi mme sa fokotsa katleho ea boikoetliso.
- Full Range of Motion: Etsa bonnete ba hore u feta har'a
FAQ
Can beginners do the EZ Barbell e Hatela Haufi-tšoara Sefahleho sa Khatiso?
Ee, ba qalang ba ka etsa boikoetliso ba EZ Barbell Decline Close-grip Face Press. Leha ho le joalo, ho bohlokoa ho qala ka boima bo bobebe ho netefatsa sebopeho se nepahetseng le ho thibela kotsi. Hape ho khothaletsoa ho ba le mokoetlisi kapa motho ea nang le boiphihlelo ba ho ikoetlisa kapa a u bone qalong ho etsa bonnete ba hore u ikoetlisa ka nepo. Joalo ka boikoetliso bo bong le bo bong bo bocha, mamela 'mele oa hau' me u se ke ua ikitlaetsa ka matla kapele.
What are common variations of the EZ Barbell e Hatela Haufi-tšoara Sefahleho sa Khatiso?
- The Flat Bench EZ Barbell Close-grip Press ke phapang e 'ngoe e shebaneng le mesifa ea sefuba e bohareng le triceps.
- The EZ Barbell Decline Skull Crushers ke boikoetliso bo ts'oanang bo lebisang li-triceps ka tsela e fapaneng hanyane, kaha o ne o tla otlolla matsoho a hau ka botlalo kaholimo ho motsamao.
- The EZ Barbell Decline Close-grip Chest Press ke phapang e 'ngoe, moo bar e hatelloang sefubeng ho e-na le sefahleho, e lebisitse mesifa e tlase ea sefuba.
- Qetellong, EZ Barbell Seated Close-grip Press ke mokhoa o mong o ka etsoang ha o lutse, o ka thusang ho arola sefuba le mesifa ea triceps le ho feta.
What are good complementing exercises for the EZ Barbell e Hatela Haufi-tšoara Sefahleho sa Khatiso?
- Li-Tricep Dips: Li-tricep dips li tlatsana le EZ Barbell Decline Close-grip Face Press ka ho tsepamisa maikutlo ka ho khetheha ho mesifa ea tricep, e sebelisoang hape ho Face Press. Sena se ka thusa ho haha matla le mamello ho triceps, ho ntlafatsa tshebetso ka kakaretso ho Face Press.
- Li-Push-ups tsa Incline: Li-push-ups ke boikoetliso bo botle bo tlatsetsang ha li ntse li kopanya lihlopha tse tšoanang tsa mesifa (sefubeng le triceps) ka tsela e fapaneng ea ho tsamaea. Phapang ena e ka thusa ho ntlafatsa ho leka-lekana ha mesifa le symmetry, ha e ntse e matlafatsa matla a ts'ebetso.
Related keywords for EZ Barbell e Hatela Haufi-tšoara Sefahleho sa Khatiso:
- Boikoetliso ba EZ Barbell Upper Arm
- Hana ho Tobetsa Sefahleho ka Ho Oa Haufi
- EZ Barbell Arm Workout
- Lihlomo tse ka Holimo Koetliso ea EZ Barbell
- EZ Barbell Decline Press bakeng sa Arms
- Close-grip Face Press Exercise
- EZ Barbell Workout bakeng sa Liphaka tse ka Holimo
- Fokotsa Tobetsa ea Sefahleho e Haufi ka EZ Barbell
- Boikoetliso ba EZ Barbell Bakeng sa Matla a Letsoho
- Arm Toning e nang le EZ Barbell Decline Press