Image of EZ Barbell Reverse grip Preacher Curl

EZ Barbell Reverse grip Preacher Curl

Equipment:
Body Part:
Primary Muscles:
Secondary Muscles:

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Overview:

EZ Barbell Reverse Grip Preacher Curl ke boikoetliso bo matlafatsang bo shebileng li-biceps le liphaka, ho ntlafatsa tlhaloso ea mesifa le matla a holimo a 'mele. Boikoetliso bona bo loketse batho ka bomong maemong ohle a boikoetliso, haholo ba batlang ho ntlafatsa matla a matsoho a bona le molumo oa mesifa. Batho ba ka 'na ba batla ho kenyelletsa boikoetliso bona kemisong ea bona hobane ha bo matlafatse matla a' mele feela, empa hape bo thusa ho ntlafatsa matla a ho tšoara, e leng molemo bakeng sa lipapali tse fapa-fapaneng le mesebetsi ea letsatsi le letsatsi.

Table of Contents

  1. Instructions
    1. Step-by-step guide
    2. Exercise Tips
  2. FAQ
    1. Can beginners to the EZ Barbell Reverse grip Preacher Curl?
    2. Common variations of the EZ Barbell Reverse grip Preacher Curl?
    3. Good complementing exercises for the EZ Barbell Reverse grip Preacher Curl?
  3. Related keywords

Instructions

Step-by-step guide:

  1. Tšoara EZ barbell ka ho ts'oara ka morao (lipatla li shebile fatše), matsoho a arohaneng bophara ba mahetla, 'me u lule setulong sa bareri ka matsoho a hao a ka holimo le sefuba khahlanong le mapheo.
  2. Ha matsoho a hao a atoloselitsoe ka ho feletseng, kobetsa barbell holimo ha u ntse u boloka matsoho a hao a ka holimo a eme, matsoho a pele feela a lokela ho tsamaea.
  3. Tsoela pele ho koala barbell ho fihlela li-biceps tsa hau li koaletsoe ka ho feletseng 'me bar e le lehetleng. Tšoara boemo ba konteraka nakoana ha u ntse u petetsa li-biceps tsa hau.
  4. Butle-butle theola barbell sebakeng sa ho qala, ho etsa bonnete ba hore o otlolla matsoho a hau ka botlalo le ho hema ha u ntse u etsa mohato ona. Pheta motsamao bakeng sa palo e behiloeng ea ho pheta-pheta.

Exercise Tips:

  • Maemo a Nepahetseng: Ipehe hantle bencheng ea baboleli. Sefuba sa hau se lokela ho hatelloa ka thata khahlanong le padding 'me liphaka tsa hau li lokela ho phomola haufi le top of the pad. Matsoho a hau a ka holimo a lokela ho behoa fatše holim'a pad, perpendicular to floor. Ho beha maemo ka nepo ho ka baka ho ikoetlisa ho sa sebetseng hantle le likotsi tse ka bang teng.
  • Motsamao o Laoloang: Qoba teko ea ho sebelisa lebelo kapa ho phahamisa boima haholo. Motsamao o lokela ho lieha le ho laoloa. Phahamisa tloloko ea tšepe ka ho sotha litsoe ntle le ho tsamaisa matsoho a hau a ka holimo. Ebe, butle-butle theola barbell ho khutlela sebakeng sa ho qala. Sena se tiisa hore li-biceps tsa hau li sebetsa ka botlalo hohle

FAQ

Can beginners do the EZ Barbell Reverse grip Preacher Curl?

Ee, ba qalang ba ka etsa boikoetliso ba EZ Barbell Reverse Grip Preacher Curl. Leha ho le joalo, ho bohlokoa ho qala ka boima bo bobebe ho netefatsa sebopeho se nepahetseng le ho thibela kotsi. Ho boetse ho molemo ho ba le mokoetlisi oa hau kapa motho ea tsamaeang le boikoetliso ba 'mele a laole linako tsa pele tse seng kae ho netefatsa hore boikoetliso bo etsoa ka nepo. Joalo ka boikoetliso bofe kapa bofe bo bocha, ba qalang ba lokela ho qala butle mme butle-butle ba eketse boima ba 'mele ha matla a bona a ntse a ntlafala.

What are common variations of the EZ Barbell Reverse grip Preacher Curl?

  • Hammer Grip Preacher Curl ke phapang e 'ngoe moo u tšoarang tšepe joalo ka hamore, u shebile mesifa e fapaneng letsohong.
  • The Incline Bench Reverse Grip Curl ke phapang e 'ngoe moo u robalang bencheng e sekametseng ho e-na le ho lula, ho fana ka lehlakoreng le fapaneng le ho hanyetsa.
  • Standing Reverse Grip EZ Barbell Curl ke phapang moo u etsang boikoetliso u eme u eme ho fapana le ho lula, e ka hohelang mantlha a hau haholoanyane.
  • The Cable Reverse Grip Preacher Curl ke phapang moo u sebelisang mochine oa cable ho e-na le litekanyo tse sa lefelloeng, tse fanang ka tsitsipano e sa khaotseng ho pholletsa le motsamao.

What are good complementing exercises for the EZ Barbell Reverse grip Preacher Curl?

  • Tricep Dips e ka tlatsana le EZ Barbell Reverse Grip Preacher Curls ka ho sebetsa mesifa e fapaneng letsohong, triceps, e ka ntlafatsang matla a letsoho ka kakaretso le ho leka-lekana, le ho thibela ho se leka-lekane ha mesifa ho ka lebisang kotsi.
  • Li-Chin-ups li ka boela tsa tlatsana le EZ Barbell Reverse Grip Preacher Curls ha li ntse li kopanya li-biceps ka tsela e fapaneng, ka ho sisinyeha ha motsoako o amanang le mesifa ea mokokotlo le mahetla, ho khothalletsa matla a 'mele ka kakaretso le ts'ebetso.

Related keywords for EZ Barbell Reverse grip Preacher Curl:

  • EZ Barbell Forearm Workout
  • Reverse Grip Preacher Curl Boikoetliso
  • EZ Barbell Curl Techniques
  • Ho matlafatsa matsoho ka EZ Barbell
  • EZ Barbell Reverse Curl Litaelo
  • Mohaho oa forearm o nang le EZ Barbell
  • Reverse Grip Preacher Curl Tutorial
  • Boikoetliso ba EZ Barbell bakeng sa Liphatla
  • Moreri Curl Forearm Workout
  • EZ Barbell Reverse Grip Workout
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