Keketso ea Kemiso ea Cable
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Overview:
The Cable Concentration Extension ke boikoetliso bo molemo boo haholo-holo bo lebisang li-triceps, ho matlafatsa matla a mesifa le ho ntlafatsa tlhaloso ea 'mele o ka holimo. E loketse haholo batho ba batlang ho matlafatsa boikoetliso ba bona ba matsoho, ekaba ke ba qalang kapa ba chesehelang boikoetliso ba 'mele. Batho ba ka rata ho etsa boikoetliso bona kaha ha bo khothalletse kholo ea mesifa le mamello feela, empa hape bo thusa ho ntlafatsa boemo ba 'mele ka kakaretso le ho leka-lekana.
Table of Contents
Instructions
Step-by-step guide:
- Ema u shebane le mochini, tšoara thapo ka matsoho a mabeli, 'me u khutlele morao mehato e seng mekae ho baka tsitsipano thapong.
- Beha litsoe tsa hau haufi le hlooho ea hau, matsoho a hao ka holim'a hlooho ea hau, 'me matsoho a hao a shebane.
- Boloka matsoho a hao a ka holimo a eme, exhale 'me u atolose matsoho a hao ka botlalo, u hule thapo e arohaneng ka tlaase ho motsamao.
- Inhale 'me butle-butle khutlisetsa matsoho a hau sebakeng sa ho qala, ho boloka tsitsipano ka har'a thapo,' me u phete boikoetliso bakeng sa palo e lakatsehang ea ho pheta-pheta.
Exercise Tips:
- **Metsamao e Laoloang**: Qoba phoso e atileng ea ho sebelisa metsamao e matla kapa e sisinyehang ho phahamisa boima ba 'mele. Sena se ka baka kotsi mme ha se sebetse hantle mesifa. Ho e-na le hoo, tsepamisa maikutlo metsamaong e liehang le e laoloang, ha u ntse u atolosa le ho khutlisa matsoho a hau. Sena se tla etsa bonnete ba hore mesifa ea hau e sebetsa ka botlalo nakong eohle ea boikoetliso.
- ** Tsepamisa maikutlo ho Foromo, Eseng Boima ba Boima**: Batho ba bangata ba etsa phoso ea ho sebelisa boima bo feteletseng, bo ka senyang sebōpeho le ho baka kotsi. Ho molemo ho sebelisa boima bo bobebe bo u lumellang ho boloka sebopeho se setle nakong eohle ea boikoetliso. Ha matla a hau a ntse a ntlafala, o ka eketsa butle-butle
FAQ
Can beginners do the Keketso ea Kemiso ea Cable?
Ee, ba qalang ba ka etsa boikoetliso ba Cable Concentration Extension. Leha ho le joalo, ho bohlokoa ho qala ka boima bo bobebe ho netefatsa sebopeho se nepahetseng le ho qoba kotsi. Hape ho molemo ho ba le mokoetlisi kapa motho ea nang le boiphihlelo a bonts'a boikoetliso pele ho netefatsa hore o utloisisa metsamao e nepahetseng. Kamehla hopola hore senotlolo ha se boima ba boima, empa mokhoa o nepahetseng le taolo ea motsamao.
What are common variations of the Keketso ea Kemiso ea Cable?
- The Overhead Cable Tricep Extension ke phapang e 'ngoe, moo u talimaneng le mochine oa cable' me u atolose matsoho a hao holimo ho lebisa li-triceps ho tloha lehlakoreng le fapaneng.
- The Single Arm Cable Concentration Extension e u lumella ho tsepamisa maikutlo letsohong le le leng ka nako, ho fana ka boikoetliso bo lebisitsoeng ho feta tricep ka 'ngoe.
- The Rope Cable Concentration Extension e sebelisa sehokelo sa thapo sebakeng sa bar, se ka thusang ho kopanya likarolo tse fapaneng tsa mesifa ea tricep.
- The Seated Cable Concentration Extension ke phetolelo e lutseng ea boikoetliso, e ka fanang ka botsitso bo eketsehileng 'me ea u lumella ho tsepamisa maikutlo ho feta mesifa ea tricep.
What are good complementing exercises for the Keketso ea Kemiso ea Cable?
- Skull Crushers: Skull Crushers ke boikoetliso bo bong bo sebetsang ba tricep bo tsamaeang hantle le Cable Concentration Extensions hobane ba sebetsa hlooho e telele ea triceps, ba fana ka boikoetliso bo leka-lekaneng ba tricep.
- Close-Grip Bench Press: Boikoetliso bona bo tlatsana le Cable Concentration Extension ka ho lebisa li-triceps hammoho le sefuba le mahetleng, ho fana ka mokhatlo o mongata o matlafatsang matla a ka holimo a 'mele.
Related keywords for Keketso ea Kemiso ea Cable:
- Ho ikoetlisa ka Cable Concentration Extension
- Tricep boikoetliso ka cable
- Boikoetliso ba thapo ea letsoho e kaholimo
- Boikoetliso ba lithapo bakeng sa matla a letsoho
- Mokhoa oa Keketso ea Cable Concentration
- Tricep toning cable exercises
- Boikoetliso ba li-cable gym bakeng sa matsoho a ka holimo
- Mokhoa oa ho etsa Cable Concentration Extension
- Boikoetliso ba cable bakeng sa mesifa ea letsoho
- Boikoetliso bo tsoetseng pele ba cable bakeng sa triceps