Matla Sled Rear Lunge
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Overview:
The Power Sled Rear Lunge ke boikoetliso bo matla bo tlase ba 'mele bo lebisang ho glutes, hamstrings, quads, le core, ho fana ka boikoetliso ba' mele o felletseng bo tsepamisitseng matla le botsitso. E nepahetse bakeng sa baatlelete, batho ba chesehelang boikoetliso ba 'mele, kapa mang kapa mang ea batlang ho ntlafatsa matla a bona a tlase a 'mele le ho leka-lekana. Ho kenyelletsa boikoetliso bona kemisong ea hau ho ka thusa ho ntlafatsa ts'ebetso ea liatleletiki, ho ntlafatsa sebopeho sa 'mele, le ho khothaletsa boikoetliso bo sebetsang.
Table of Contents
Instructions
Step-by-step guide:
- Nka mohato o eang pele ka leoto la hao le letona, u boloke 'mele oa hao o otlolohile le mahlo a hao a shebile pele.
- Theola 'mele oa hau sebakeng sa ho tsubella ka ho khumama lengole la hao le letona ho fihlela le le ka lehlakoreng la 90-degree, ha lengole la hao le letšehali le le ka holim'a fatše.
- Sutumelletsa morao u sebelisa leoto la hao le letona, khutlela sebakeng se emeng 'me u hule selei sa matla ho uena.
- Pheta boikoetliso ka leoto la hao le letšehali le hatelang pele, maoto a fapanyetsana bakeng sa ho pheta-pheta ka 'ngoe ho netefatsa tsoelo-pele e leka-lekaneng ea matla.
Exercise Tips:
- Kabo ea Boima: Qoba phoso e tloaelehileng ea ho beha boima bo bongata holim'a selei. Qala ka boima bo bobebe ho etsa bonnete ba hore u ka boloka sebopeho se setle 'me butle-butle u eketsehe ha u ntse u matlafala. Hopola, sepheo se lokela ho ba sebopeho sa hau, eseng boima ba boima boo u bo sutumetsang.
- Sututsa ka Lirethe: Ha u sututsa selei, etsa bonnete ba hore u khanna lirethe tsa hau, eseng menoana ea hau. Sena se kenyelletsa li-glutes le hamstrings ka katleho le ho fokotsa kotsi ea ho lemala lengole.
- Laola Motsamao oa Hao: Phoso e tloaelehileng ke ho potlakela ho tsamaea. Ho e-na le hoo, tsepamisa maikutlo ho laola motsamao oa hau nakong ea ho sutumetsa ka bobeli
FAQ
Can beginners do the Matla Sled Rear Lunge?
Ee, ba qalang ba ka etsa boikoetliso ba Power Sled Rear Lunge, empa ho bohlokoa ho qala ka boima bo bobebe ho netefatsa sebopeho se nepahetseng le ho thibela likotsi. Hape ke khopolo e ntle ho ba le mokoetlisi kapa motho ea nang le phihlelo ea laolang boikoetliso, haholo-holo qalong, ho netefatsa hore mokhatlo o etsoa ka nepo. Boikoetliso bona bo molemo bakeng sa ho hlaolela matla a tlase a 'mele le mamello.
What are common variations of the Matla Sled Rear Lunge?
- Matla a Sled Lateral Lunge: Ka phapano ena, o hula selei ka mahlakoreng, o lebisitse ho li-adductors le abductors ho phaella ho glutes le hamstrings.
- Matla a Sled Reverse Lunge le High Hull: Phapang ena e eketsa karolo e ka holimo ea 'mele ho ikoetlisa, ho sebetsa mesifa ea morao le ea mahetla ho phaella ho' mele o ka tlaase.
- Power Sled Walking Lunge: Phapang ena e kenyelletsa ho ea pele ha u ntse u hula selei, ho eketsa phephetso ea pelo le ho sebetsa 'mele oohle o ka tlase.
- Power Sled Rear Lunge e nang le Rotation: Phapang ena e eketsa ho sotheha ka tlase ho lets'oho, ho hohela mesifa ea mantlha le e oblique ho kenyelletsa 'mele o tlase.
What are good complementing exercises for the Matla Sled Rear Lunge?
- Li-Deadlifts: Li-deadlifts li sebetsa mesifa e ka morao ea ketane, ho kenyelletsa le hamstrings le glutes, tse tšoanang le Power Sled Rear Lunge, empa li boetse li kopanya mokokotlo le mokokotlo, li fana ka boikoetliso bo feletseng le ho ntlafatsa ho sebetsa ha hao ka kakaretso.
- Mehato: Joalo ka Power Sled Rear Lunge, Bohato-Ups ke boikoetliso bo le bong bo thusang ho ntlafatsa ho leka-lekana, tšebelisano le matla a le mong, ha o ntse o shebane le li-glutes, hamstrings le quads, ka hona o ntlafatsa melemo eo o e fumanang ho tsoa mokokotlong.
Related keywords for Matla Sled Rear Lunge:
- Boikoetliso ba Sled ea Matla bakeng sa letheka
- Boikoetliso ba Lunge bo ka Morao bo nang le Sled ea Matla
- Ho matlafatsa letheka ka Power Sled Rear Lunge
- Matla a Sled a ho ikoetlisa bakeng sa mesifa ea noka
- Matla Sled Rear Lunge koetliso
- Boikoetliso ba ho lebela letheka ka Power Sled
- Power Sled Rear Lunge bakeng sa matla a letheka
- Ho Sebelisa Sled ea Matla bakeng sa boikoetliso bo ka Morao
- Boikoetliso ba Sled ba Matla bakeng sa ho ikoetlisa letheka
- Ho koetlisa letheka ka Power Sled Rear Lunge.